Looking for a delicious and healthy snack option? Look no further than 1 container (8 oz) Pear & Cardamom Yoghurt! With only 260 calories per container, it's a great choice for anyone counting calories.
Not only is this yoghurt low in calories, but it's also packed with essential vitamins and minerals. One serving contains 20% of your daily calcium needs and 15% of your daily vitamin D needs.
In this article, we'll explore the nutritional information, ingredients, benefits of pear and cardamom, ways to enjoy this tasty yoghurt, and more.
Each serving of 1 container (8 oz) Pear & Cardamom Yoghurt contains 260 calories, 8g of fat, 17g of protein, and 29g of carbohydrates. It also contains 20% of your daily calcium needs and 15% of your daily vitamin D needs. Additionally, this yoghurt is free of artificial flavors, colors, and preservatives, making it a healthier option than many other yoghurts on the market.
Ingredients
The ingredients in 1 container (8 oz) Pear & Cardamom Yoghurt include cultured pasteurized milk, sugar, pears, cardamom, and natural flavor. It also contains live and active cultures. The live and active cultures in this yoghurt can help support digestive health by promoting the growth of beneficial bacteria in your gut.
Benefits of Pear
Pears are an excellent source of fiber, which can help support digestive health and promote feelings of fullness. They also contain vitamins C and K, as well as antioxidants that can help protect against cell damage. In addition, pears have anti-inflammatory properties that can help reduce inflammation in the body and may be beneficial for individuals with conditions such as arthritis.
Benefits of Cardamom
Cardamom is a spice that has been used for centuries in traditional medicine practices. It has anti-inflammatory and antioxidant properties that can help support overall health. In addition, cardamom may be beneficial for individuals with digestive issues such as bloating, gas, and indigestion.
Ways to Enjoy
There are many ways to enjoy 1 container (8 oz) Pear & Cardamom Yoghurt! You can eat it as a snack on its own, or use it as a topping for granola or fresh fruit. You can also use it in your favorite smoothie recipe for a healthy and delicious breakfast option. The possibilities are endless!
How to Store
To ensure the freshness and quality of your 1 container (8 oz) Pear & Cardamom Yoghurt, it should be stored in the refrigerator at all times. Once opened, it should be consumed within 7 days for best quality.
1 container (8 oz) Pear & Cardamom Yoghurt contains milk and may contain traces of nuts and soy. Individuals with dairy, nut, or soy allergies should avoid this product.
Origin of Ingredients
The milk used in 1 container (8 oz) Pear & Cardamom Yoghurt comes from cows raised in the USA. The other ingredients are sourced from around the world, with a focus on quality and sustainability.
Serving Suggestions
1 container (8 oz) Pear & Cardamom Yoghurt is a versatile and delicious snack option that can be enjoyed in many ways. Here are a few serving suggestions:
- Top with granola and fresh fruit for a healthy breakfast option
- Use as a dip for apple slices or carrot sticks
- Add to your favorite smoothie recipe for added nutrition and flavor
Flavor Profile
1 container (8 oz) Pear & Cardamom Yoghurt has a sweet and creamy flavor, with hints of warm and spicy cardamom. The texture is smooth and velvety, with a slight tang from the live and active cultures. It's a delicious and satisfying snack option that's perfect for any time of day!
Let food be thy medicine and medicine be thy food. - Hippocrates
Frequently Asked Questions about Pear & Cardamom Yoghurt
1. What is Pear & Cardamom Yoghurt?
Pear & Cardamom Yoghurt is a dairy-based yoghurt flavored with sweet pears and aromatic cardamom spice.
2. How many calories are in one container of Pear & Cardamom Yoghurt?
One container of Pear & Cardamom Yoghurt contains 260 calories.
3. Is Pear & Cardamom Yoghurt gluten-free and vegan?
No, Pear & Cardamom Yoghurt contains dairy and is not vegan. It may also contain trace amounts of gluten due to manufacturing processes.
4. What are the health benefits of Pear & Cardamom Yoghurt?
Pear & Cardamom Yoghurt is a good source of protein and calcium, which are essential for muscle and bone health. The pear and cardamom flavors also provide important antioxidants and anti-inflammatory properties.
5. How can I incorporate Pear & Cardamom Yoghurt into my diet?
Pear & Cardamom Yoghurt is a versatile ingredient and can be enjoyed on its own as a snack or used as a base for smoothies and dips. It can also be used as a substitute for sour cream or mayonnaise in recipes to reduce calories and increase nutritional value.