If you're looking for a delicious and nutritious meal that's easy to prepare, you might want to try 1 container (70 g) Chipotle Black Bean Soup. With a calorie count of 250, it's a great option for those who want to stay healthy without sacrificing taste.
Not only is this soup delicious, but it's also packed with protein - each serving contains 12 grams. Additionally, it's low in fat, with only 3 grams per serving.
Enjoy the spicy, smoky flavor of this soup while also getting the nutritional benefits you need. Here's everything you need to know about 1 container (70 g) Chipotle Black Bean Soup.
Calories per serving
As previously mentioned, 1 container (70 g) Chipotle Black Bean Soup contains 250 calories per serving. This makes it a great lunch or dinner option for those who are watching their calorie intake. It's important to note that this soup isn't just low in calories - it's also packed with nutrients that your body needs to stay healthy.
Protein content
Each serving of 1 container (70 g) Chipotle Black Bean Soup contains 12 grams of protein. Protein is an important nutrient that helps repair and build muscle tissue, among other things. For those who are vegetarian or vegan, this soup is an especially good option because it's a plant-based source of protein.
Fat content
If you're looking for a low-fat meal option, 1 container (70 g) Chipotle Black Bean Soup is a great choice. Each serving contains only 3 grams of fat. It's important to note that not all fats are bad for you - some are actually essential for your body to function properly. However, this soup is still a good option for those who want to limit their fat intake.
Carbohydrate content
Each serving of 1 container (70 g) Chipotle Black Bean Soup contains 37 grams of carbohydrates. Carbohydrates are your body's primary source of energy, so they're an important part of your diet. However, it's important to choose complex carbohydrates (like those found in beans) over simple carbohydrates (like those found in sugary snacks) whenever possible.
Fiber content
1 container (70 g) Chipotle Black Bean Soup is a good source of fiber, with each serving containing 7 grams. Fiber is important for maintaining digestive health and can also help you feel fuller for longer, making it easier to maintain a healthy weight.
Sodium content
It's worth noting that 1 container (70 g) Chipotle Black Bean Soup is relatively high in sodium, with each serving containing 720 milligrams. While some sodium is necessary for your body to function properly, too much can be harmful to your health. If you're watching your sodium intake, this soup may not be the best choice for you.
Vitamin content
1 container (70 g) Chipotle Black Bean Soup is a good source of several important vitamins, including vitamin A and vitamin C. These vitamins are important for maintaining good health and can help boost your immune system, among other things.
Mineral content
This soup is also a good source of several important minerals, including iron and potassium. Iron is important for maintaining healthy blood cells, while potassium helps regulate blood pressure and maintain healthy muscle and nerve function.
Allergens
It's important to note that 1 container (70 g) Chipotle Black Bean Soup contains soy. If you have a soy allergy, this soup may not be the best choice for you.
Cooking instructions
To prepare this soup, simply remove it from the container and heat it in a microwave-safe bowl for 1-2 minutes. Alternatively, you can heat the soup on the stove - just empty the container into a pot and heat on medium-high heat, stirring occasionally. Once the soup is heated through, it's ready to enjoy!
A hearty and flavorful soup that's packed with nutrients, 1 container (70 g) Chipotle Black Bean Soup is a great choice for those who want to stay healthy without sacrificing taste.
Chipotle Black Bean Soup: 5 FAQs
What is Chipotle Black Bean Soup?
Chipotle Black Bean Soup is a hearty and delicious soup made with black beans, vegetables, and a smoky chipotle flavor. It is often vegan and gluten-free, making it a popular option for those with dietary restrictions. One container typically holds 70 grams and packs in 250 calories.
How is it made?
Chipotle Black Bean Soup is made by first sautéing onions, garlic, and other vegetables in a pot. Then, black beans, vegetable broth, and chipotle peppers are added to the pot and simmered until the ingredients are tender and fully cooked. Finally, the soup is blended until smooth and seasoned with spices and additional flavors.
Is it healthy?
Chipotle Black Bean Soup can be a healthy option as it is high in fiber and protein, and can provide essential nutrients like iron and folate. However, it is important to check the packaging for any added sugars or sodium that may be present in the soup. As with any food, moderation is key.
How can it be served?
Chipotle Black Bean Soup can be served as a starter or main dish. It is often enjoyed with toppings like avocado, lime juice, cilantro, and tortilla chips. It can also be used as a base for other Mexican-inspired dishes, like burrito bowls or quesadillas.
Where can I purchase it?
Chipotle Black Bean Soup can be found in the soup aisle of most grocery stores or online retailers. It may also be available at certain cafes or restaurants that specialize in soups or Mexican cuisine.