If you're looking for a quick and healthy on-the-go meal, look no further than the 1 container (6.25 oz) Bistro Bowl Santa Fe Style Salad! With only 280 calories per serving, this salad is a great option for those on a calorie-controlled diet.

The Bistro Bowl Santa Fe Style Salad is made with a variety of nutritious and flavorful ingredients, including black beans, corn, roasted red peppers, and chipotle dressing. Plus, it's a great source of protein, fiber, and iron. Here's a closer look at the nutritional information:

Whether you're on a lunch break at work, out running errands, or simply looking for a convenient meal option, the 1 container (6.25 oz) Bistro Bowl Santa Fe Style Salad is a tasty and satisfying choice that won't sabotage your health goals.

Calorie count

A 1 container (6.25 oz) Bistro Bowl Santa Fe Style Salad contains 280 calories. While this may seem high compared to some other salads, it's important to remember that this salad is a complete meal in itself, and contains a good balance of protein, carbs, and healthy fats. If you're trying to lose weight or maintain a calorie-controlled diet, the Bistro Bowl Santa Fe Style Salad can still fit into your meal plan - just be sure to keep track of your calorie intake and balance it with the rest of your meals.

Serving size

The serving size for the 1 container (6.25 oz) Bistro Bowl Santa Fe Style Salad is 1 container. This makes it a convenient option for those who don't have time to prepare a meal or want a healthy option while on-the-go. While the serving size may seem small, it's important to remember that this salad is nutrient-dense and contains a good balance of macronutrients and micronutrients to keep you feeling satisfied and energized.

Ingredients

The Bistro Bowl Santa Fe Style Salad is made with a variety of fresh ingredients that provide both flavor and nutrition. Here's a breakdown of some of the key ingredients: - Black beans: a good source of plant-based protein, fiber, and micronutrients such as iron, magnesium, and potassium. - Corn: a good source of fiber and micronutrients such as folate and vitamin C.

Allergens

The Bistro Bowl Santa Fe Style Salad contains several allergens that may be of concern to some individuals. These include: - Soy: the salad dressing contains soybean oil. - Milk: the salad dressing contains buttermilk powder.

Fat content

The Bistro Bowl Santa Fe Style Salad contains 15g of fat per serving. While this may seem high, it's important to remember that not all fats are created equal - healthy fats such as those found in nuts, seeds, and avocados are an important part of a balanced and healthy diet. The fats in the Bistro Bowl Santa Fe Style Salad come mainly from the salad dressing and the cheese. If you're trying to watch your fat intake, you could try using less dressing or skipping the cheese.

Carbohydrate content

The Bistro Bowl Santa Fe Style Salad contains 23g of carbohydrates per serving. A large portion of these carbohydrates comes from the black beans and corn, which are both great sources of fiber and other micronutrients. If you're on a low-carb diet, you may want to limit your intake of the Bistro Bowl Santa Fe Style Salad or choose a different meal option.

Protein content

The Bistro Bowl Santa Fe Style Salad contains 9g of protein per serving, making it a good source of plant-based protein for vegetarians and vegans. If you're looking to increase your protein intake, you could try adding some extra tofu or tempeh to the salad, or pairing it with a protein-rich snack such as nuts or seeds.

Vitamin C

The Bistro Bowl Santa Fe Style Salad is a good source of vitamin C, with 25% of the recommended daily intake per serving. Vitamin C is an important antioxidant that helps to boost the immune system, support collagen production, and improve iron absorption.

Iron

The Bistro Bowl Santa Fe Style Salad is also a good source of iron, with 15% of the recommended daily intake per serving. Iron is an important mineral that plays a key role in oxygen transport, energy production, and immune function.

Fiber

The Bistro Bowl Santa Fe Style Salad contains 6g of fiber per serving, making it a great option for those looking to increase their fiber intake. Fiber is important for gut health, blood sugar control, and weight management.