Having a nutritious and tasty snack is important for a balanced diet. If you're a fan of yogurt and bananas, you'll love the Sabor Latino Lowfat Blended Banana Yogurt. One container (6 oz) of this yogurt contains 190 calories, making it a satisfying snack option.

But, aside from its calorie content, what other nutritional benefits can you derive from this yogurt? Let's take a closer look at its nutritional information.

In this article, we'll also discuss how to store Sabor Latino Lowfat Blended Banana Yogurt properly, so you can enjoy its goodness for a longer time.

Calories in Sabor Latino Lowfat Blended Banana Yogurt

As mentioned earlier, one container (6 oz) of Sabor Latino Lowfat Blended Banana Yogurt contains 190 calories. This is a good amount for a snack that can keep your hunger pangs at bay for a few hours. The calorie content of this yogurt is primarily sourced from carbohydrates (26g) and protein (13g). It contains minimal fat (3g), which makes it a low-fat snack option. Remember, calories are not the enemy. We need them for energy and proper bodily functions. So, if you're aiming for a healthy and balanced diet, Sabor Latino Lowfat Blended Banana Yogurt can be a good addition to your snack list.

Fat Content

As mentioned earlier, Sabor Latino Lowfat Blended Banana Yogurt contains minimal fat. Specifically, one serving has 3g of fat, which is only 4% of your daily value (DV). This yogurt is a good option for those who are watching their fat intake, especially those who are looking to lower their risk of heart disease and other health problems related to excessive fat consumption. However, keep in mind that not all fats are bad for us. We need some fats for absorption of certain vitamins and minerals, and for other functions in our body. So, make sure you're getting enough healthy fats in your diet as well.

Protein Content

Protein is an essential macronutrient that is needed for muscle growth, repair, and maintenance. Thankfully, Sabor Latino Lowfat Blended Banana Yogurt is a good source of protein, with 13g per serving. Protein can also help you feel fuller for longer periods, which can prevent overeating and snacking on unhealthy options. So, this yogurt can be a good option for pre- or post-workout snacks, or even as a dessert alternative. Just make sure you're not relying on this yogurt alone as your main protein source, especially if you have specific dietary requirements.

Carbohydrate Content

Carbohydrates are our body's main source of energy. One serving of Sabor Latino Lowfat Blended Banana Yogurt has 26g of carbohydrates, with 1g of dietary fiber. Dietary fiber is important for digestive health and can help lower our risk of certain diseases such as diabetes, heart disease, and cancer. However, the amount of fiber in this yogurt may not be significant, so make sure you're incorporating other fiber-rich foods in your diet as well. Overall, the carbohydrate content of this yogurt is reasonable, especially if you're using it as a snack or a small meal replacement.

Sugar Content

One thing to note about this yogurt is its sugar content. One serving has 21g of sugar, which is relatively high compared to some other yogurt options. While some of this sugar may come from the natural sugars in banana, it's still important to be mindful of our sugar intake. Consuming too much sugar can lead to weight gain, increased risk of heart disease, and other health problems. So, make sure you're not solely relying on this yogurt as your main source of added sugar, and try to balance it out with other healthier, low-sugar snacks.

Vitamins and Minerals

Aside from its macronutrient content, Sabor Latino Lowfat Blended Banana Yogurt also contains some essential vitamins and minerals that our body needs. One serving can give you 15% of your daily value (DV) of calcium, which is important for strong bones and teeth. It also contains 8% DV of vitamin C, which is vital for a healthy immune system. Overall, while Sabor Latino Lowfat Blended Banana Yogurt may not be a significant source of other vitamins and minerals, it can still contribute to your overall nutrient intake.

Serving Size

One container (6 oz) of Sabor Latino Lowfat Blended Banana Yogurt is considered one serving. This is a reasonable portion size for a snack or light meal replacement. However, if you're using it as a topping or mix-in for other dishes, make sure to adjust the serving size accordingly. Remember, portion control is key when it comes to maintaining a healthy weight and diet.

Ingredients

If you're particular about the ingredients in your food, here's a rundown of what the Sabor Latino Lowfat Blended Banana Yogurt contains: CULTURED PASTEURIZED LOW FAT MILK, SUGAR, BANANA PUREE, WATER, MODIFIED CORN STARCH, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, PECTIN, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3. Overall, the ingredients list seems simple and straightforward. However, if you have specific dietary requirements or allergies, make sure to check the label first.

Allergen Information

Sabor Latino Lowfat Blended Banana Yogurt contains milk and whey protein concentrate, which are both common allergens. If you're lactose intolerant or have other milk-related allergies, make sure to avoid this yogurt. Additionally, cross-contamination with other allergens such as nuts or soy is possible. So, if you have other food allergies or intolerances, make sure to consult with your doctor or nutritionist first before trying this yogurt.

Storage Tips

To ensure that your Sabor Latino Lowfat Blended Banana Yogurt stays fresh and tasty for longer, here are some storage tips: First, make sure to refrigerate the yogurt as soon as you bring it home from the store. It's best to keep it in the back of the fridge, where the temperature is the coolest. Also, make sure to consume the yogurt within its expiration date. While it may still be safe to eat after the date, its quality and taste may deteriorate over time.