Are you looking for a healthy and delicious snack? Look no further than 1 container (6 oz) Lowfat Yogurt - Key Lime Pie, which contains only 180 calories.
Not only is this yogurt low in calories, but it's also a good source of protein and calcium. However, it's important to keep an eye on the sugar content, which can add up quickly in flavored yogurts.
In this article, we'll explore the nutritional information of 1 container (6 oz) Lowfat Yogurt - Key Lime Pie and some ways to enjoy it as a part of a balanced diet.
Calories in one container of Lowfat Yogurt - Key Lime Pie
As previously mentioned, one container of 1 container (6 oz) Lowfat Yogurt - Key Lime Pie contains 180 calories. Compared to other snack options, this is a reasonable amount of calories, especially considering the nutritional benefits.
Total Fat in Lowfat Yogurt - Key Lime Pie
One container of Lowfat Yogurt - Key Lime Pie contains 2.5 grams of total fat. This is a relatively low amount of fat, making it a good snack option for those watching their fat intake.
Cholesterol in Lowfat Yogurt - Key Lime Pie
One container of Lowfat Yogurt - Key Lime Pie contains 10 milligrams of cholesterol. While this is a relatively small amount, those with high cholesterol levels should still keep an eye on their intake.
Protein in Lowfat Yogurt - Key Lime Pie
One container of Lowfat Yogurt - Key Lime Pie contains 12 grams of protein. Protein is important for building and repairing muscle and tissue and can also help you feel full and satisfied.
Calcium in Lowfat Yogurt - Key Lime Pie
One container of Lowfat Yogurt - Key Lime Pie contains 20% of the Daily Value for calcium. Calcium is important for building and maintaining strong bones and teeth.
Sodium in Lowfat Yogurt - Key Lime Pie
One container of Lowfat Yogurt - Key Lime Pie contains 90 milligrams of sodium. This is a relatively low amount of sodium, making it a good option for those watching their sodium intake.
Total Carbohydrates in Lowfat Yogurt - Key Lime Pie
One container of Lowfat Yogurt - Key Lime Pie contains 27 grams of total carbohydrates. This is a moderate amount of carbohydrates and includes 2 grams of fiber.
Sugars in Lowfat Yogurt - Key Lime Pie
One container of Lowfat Yogurt - Key Lime Pie contains 19 grams of sugar. This is a relatively high amount of sugar, so it's important to keep an eye on sugar intake throughout the day.
Vitamins in Lowfat Yogurt - Key Lime Pie
One container of Lowfat Yogurt - Key Lime Pie contains 25% of the Daily Value for Vitamin D. Vitamin D is important for bone health and may also have other health benefits.
Ingredients in Lowfat Yogurt - Key Lime Pie
Lowfat Yogurt - Key Lime Pie ingredients include: Cultured Pasteurized Grade A Lowfat Milk, Sugar, Modified Corn Starch, Lime Juice Concentrate, Natural Flavor, Kosher Gelatin, Vegetable Juice (for color), Vitamin D3. It's important to read the ingredients list for any food product to be aware of any potential allergens or other ingredients that may not be desirable.
Health is like a relationship between you and your body. You have to love and maintain it.
FAQs about Lowfat Yogurt - Key Lime Pie
1. How many calories are in one container of Lowfat Yogurt - Key Lime Pie?
One container (6 oz) of Lowfat Yogurt - Key Lime Pie contains 180 calories.
2. Is Lowfat Yogurt - Key Lime Pie a healthy snack option?
Yes, Lowfat Yogurt - Key Lime Pie is a healthy snack option as it is low in calories and fat, and also contains calcium and other essential nutrients. However, it is important to check the sugar content and select a yogurt with low added sugars.
3. What are the ingredients of Lowfat Yogurt - Key Lime Pie?
The ingredients of Lowfat Yogurt - Key Lime Pie typically include lowfat milk, sugar, key lime juice, modified corn starch, natural and artificial flavorings, and active cultures such as Lactobacillus acidophilus and Bifidobacterium lactis.
4. What are the potential health benefits of Lowfat Yogurt - Key Lime Pie?
Lowfat Yogurt - Key Lime Pie can help improve digestive health and boost the immune system due to its probiotic content. It can also help promote weight loss as it is a low-calorie snack option that can satisfy hunger cravings.
5. How can Lowfat Yogurt - Key Lime Pie be incorporated into a healthy diet?
Lowfat Yogurt - Key Lime Pie can be eaten as a snack or used as a replacement for high-fat or high-sugar desserts. It can also be used as a base for smoothies or as a topping for fresh fruit or granola.