If you're looking for a delicious snack that's low in calories, 1 container (6 oz) of Active Lifestyle Yogurt - Strawberry is the perfect choice for you. At just 80 calories per serving, it's a guilt-free treat that you can enjoy anytime of the day.
But Active Lifestyle Yogurt - Strawberry isn't just low in calories, it's also packed with nutrients that your body needs. Each serving contains protein, calcium, and several vitamins and minerals that can help keep you healthy and energized.
In this article, we'll explore the nutritional information, benefits, ways to enjoy, healthy recipes, and more about Active Lifestyle Yogurt - Strawberry to help you make the most of this delicious snack.
Calories in Active Lifestyle Yogurt - Strawberry
As mentioned earlier, 1 container (6 oz) of Active Lifestyle Yogurt - Strawberry contains just 80 calories, making it an excellent low-calorie snack option for anyone watching their weight or trying to maintain a healthy diet.
In addition to being low in calories, Active Lifestyle Yogurt - Strawberry is also a great source of nutrients. Here's a breakdown of the nutrition information per serving: Calories: 80 Protein: 6g, Calcium: 20% of the daily value, Vitamin D: 10% of the daily value, Vitamin B12: 20% of the daily value, Magnesium: 6% of the daily value, Potassium: 170mg
Benefits of Active Lifestyle Yogurt - Strawberry
Active Lifestyle Yogurt - Strawberry is packed with several benefits that can help improve your health and wellbeing. Some of these benefits include: - Promotes bone health and strength due to its high calcium content. - Helps maintain a healthy gut microbiome due to its probiotic content.
Ingredients in Active Lifestyle Yogurt - Strawberry
The ingredients in Active Lifestyle Yogurt - Strawberry include: - Cultured Grade A Non Fat Milk - Strawberry Puree, Modified Corn Starch, Kosher Gelatine, Natural Flavoring, Aspartame, Potassium Sorbate (to maintain freshness), Acesulfame Potassium
Ways to Enjoy Active Lifestyle Yogurt - Strawberry
Active Lifestyle Yogurt - Strawberry is delicious on its own, but there are also plenty of ways to enjoy it that can help mix up your snacking routine. Here are some ideas: - Top with your favorite fruits and granola for a healthy breakfast option. - Add to smoothies for an extra boost of protein and flavor.
Healthy Recipes with Active Lifestyle Yogurt - Strawberry
If you're looking for inspiration on how to incorporate Active Lifestyle Yogurt - Strawberry into your meals, here are some healthy recipes to try: - Strawberry Yogurt Parfait: Layer yogurt, granola, and sliced strawberries in a glass. - Strawberry Yogurt Smoothie: Blend yogurt, frozen strawberries, and almond milk for a refreshing and nutritious drink.
Comparing Active Lifestyle Yogurt - Strawberry with Other Yogurts
Active Lifestyle Yogurt - Strawberry is just one of many yogurt options available on the market. Here's how it compares to other popular yogurts: - Dannon Light & Fit Strawberry Yogurt: 80 calories, 12g sugar, 0g fat, 5g protein - Chobani Greek Strawberry Yogurt: 120 calories, 13g sugar, 0g fat, 13g protein
Choosing the Best Active Lifestyle Yogurt - Strawberry
When choosing Active Lifestyle Yogurt - Strawberry, be sure to check the expiration date and the packaging for any signs of damage. It's also important to note that the nutritional content can vary among different brands and types of yogurt, so be sure to read the label and compare before making a purchase.
Frequently Asked Questions about Active Lifestyle Yogurt - Strawberry
Here are some common questions and answers about Active Lifestyle Yogurt - Strawberry: - Q: Is Active Lifestyle Yogurt - Strawberry gluten-free? A: Yes, it's gluten-free. - Q: Does Active Lifestyle Yogurt - Strawberry contain artificial sweeteners? A: Yes, it contains Aspartame and Acesulfame Potassium.
Where to Buy Active Lifestyle Yogurt - Strawberry
Active Lifestyle Yogurt - Strawberry is widely available at most grocery stores and supermarkets. It can also be found online at retailers like Amazon.
FAQs About Active Lifestyle Yogurt Strawberry Flavor
What are the ingredients in Active Lifestyle Yogurt Strawberry?
The ingredients in Active Lifestyle Yogurt Strawberry are cultured pasteurized nonfat milk, strawberries, fructose, water, modified food starch, natural flavors, and a variety of live and active cultures.
Is Active Lifestyle Yogurt Strawberry gluten-free?
Yes, Active Lifestyle Yogurt Strawberry is gluten-free and safe for people with gluten sensitivity or celiac disease to consume.
Can Active Lifestyle Yogurt Strawberry help with weight management?
Active Lifestyle Yogurt Strawberry can be a good option for weight management as it is low in calories, fat-free, and has live and active cultures that can aid in digestion and promote a healthy gut.
What are live and active cultures?
Live and active cultures in yogurt are good bacteria that can help regulate digestion, boost immunity, and promote overall gut health. Active Lifestyle Yogurt Strawberry has a variety of live and active cultures including L. Acidophilus, Bifidus, and L. Casei.
How should Active Lifestyle Yogurt Strawberry be stored?
Active Lifestyle Yogurt Strawberry should be refrigerated at or below 40°F (4°C) until the expiration date printed on the container. Once opened, it should be consumed within 3-5 days for optimal freshness and flavor.