If you're looking for a spicy and flavorful meal, then you need to try Puebla Chicken Tinga. One container of Puebla Chicken Tinga (484g) contains approximately 510 calories, making it a filling and satisfying dish.

Not only is Puebla Chicken Tinga delicious, but it's also packed with important nutrients. Each serving contains fat, cholesterol, protein, carbohydrates, calcium, iron, vitamin A, and vitamin C.

In this article, we'll explore the various health benefits of Puebla Chicken Tinga, discuss how to prepare the dish, and provide some recipe ideas and serving tips. Whether you're a seasoned cook or just starting out, Puebla Chicken Tinga is a versatile and exciting dish to add to your culinary repertoire.

Calories in Puebla Chicken Tinga

One container (484g) of Puebla Chicken Tinga contains approximately 510 calories per serving. It's a filling and satisfying dish that provides plenty of energy to get you through your day. The calorie content of Puebla Chicken Tinga may vary slightly depending on the brand and the recipe used. If you're watching your calorie intake, be sure to check the label and adjust your serving size accordingly. Overall, Puebla Chicken Tinga is a hearty and delicious meal that is sure to satisfy your taste buds and leave you feeling full and satisfied.

Fat and Cholesterol Content

Puebla Chicken Tinga contains a moderate amount of fat and cholesterol. One serving contains approximately 21g of fat and 95mg of cholesterol. While this may seem high, it's important to remember that not all fats and cholesterol are created equal. Puebla Chicken Tinga contains healthy fats like omega-3 and omega-6 fatty acids, which are essential for brain and heart health. If you're concerned about your fat or cholesterol intake, be sure to speak with your healthcare provider or a registered dietitian for personalized advice.

Carbohydrates and Protein

Puebla Chicken Tinga also contains carbohydrates and protein, which are important macronutrients that provide fuel for the body. Each serving contains approximately 39g of carbohydrates and 38g of protein. This makes it a great dish for athletes, active individuals, or anyone looking for a quick and easy way to refuel after a workout or busy day. If you have specific dietary needs or restrictions, be sure to read the label carefully and adjust your serving size or ingredients accordingly.

Calcium and Iron

Puebla Chicken Tinga is also a good source of calcium and iron, two important minerals that play a key role in overall health. Each serving contains approximately 145mg of calcium and 3mg of iron. Calcium is important for building strong bones and teeth, while iron is necessary for the production of red blood cells. If you're looking for a tasty and convenient way to boost your daily intake of calcium and iron, Puebla Chicken Tinga is a great option.

Vitamin A and C

Puebla Chicken Tinga is also a good source of vitamins A and C, two important antioxidants that help protect the body from damage caused by free radicals. Each serving contains approximately 10% of the recommended daily intake of vitamin A, which is important for maintaining healthy vision and skin. It also contains approximately 20% of the recommended daily intake of vitamin C, which supports immune function and helps the body absorb iron. Overall, Puebla Chicken Tinga is a nutritious and delicious meal that provides a wide range of important vitamins and minerals.

Health Benefits of Chicken Tinga

In addition to its nutritional value, Puebla Chicken Tinga also offers a variety of health benefits for the body and mind. Some of the potential health benefits of Puebla Chicken Tinga include improved heart health, reduced inflammation, better digestion, increased energy, and improved mood. If you're looking for a versatile and healthy meal option, Puebla Chicken Tinga is a great choice.

How to Prepare Puebla Chicken Tinga

If you're ready to try Puebla Chicken Tinga for yourself, here's a quick and easy recipe to get you started: Ingredients: 2 lbs. boneless, skinless chicken breasts 1 large onion, chopped 3 garlic cloves, minced 1 can (14.5 oz.) diced tomatoes 1 chipotle pepper in adobo sauce, chopped 2 tsp. dried oregano 1 tsp. smoked paprika Salt and pepper, to taste 2 tbsp. vegetable oil 1/4 cup chicken broth Tortillas, for serving Shredded cheese, for serving Sliced avocado, for serving Directions: 1. Heat the vegetable oil in a large skillet over medium-high heat. 2. Add the onion and cook for 5-7 minutes, or until softened. 3. Add the garlic and cook for an additional 30 seconds. 4. Add the chicken breasts to the skillet and season with salt, pepper, oregano, and smoked paprika. Cook for 6-8 minutes per side, or until golden brown. 5. Add the diced tomatoes, chipotle pepper, and chicken broth to the skillet. Reduce heat and simmer for 15-20 minutes, or until the chicken is cooked through. 6. Remove the chicken from the skillet and shred using two forks. 7. Return the shredded chicken to the skillet and stir to coat in the sauce. 8. Serve hot with tortillas, shredded cheese, and avocado.

Puebla Chicken Tinga Recipe Ideas

While the recipe above is a classic Puebla Chicken Tinga dish, there are plenty of ways to get creative with this flavorful recipe. Some recipe ideas to try include Puebla Chicken Tinga tacos, Puebla Chicken Tinga enchiladas, Puebla Chicken Tinga tostadas, or Puebla Chicken Tinga salad. The possibilities are endless, so feel free to experiment and find your favorite way to enjoy this delicious dish!

Tips for Serving Puebla Chicken Tinga

When it comes to serving Puebla Chicken Tinga, there are a few tips to keep in mind to make sure you get the most out of this delicious dish. First, be sure to pair it with the right toppings and condiments. Some great options include shredded cheese, sliced avocado, fresh cilantro, or a squeeze of lime juice. Second, consider using Puebla Chicken Tinga as a filling for quesadillas, burritos, or even empanadas. The spicy and flavorful chicken is a versatile ingredient that can be used in a variety of dishes.

Where to Buy Puebla Chicken Tinga

If you're ready to try Puebla Chicken Tinga for yourself, you may be wondering where to buy it. Puebla Chicken Tinga is available at many grocery stores, specialty markets, or online retailers. If you're having trouble finding it, try checking with a local Mexican restaurant to see if they sell it to-go or offer any recommendations. With a little bit of effort, you can enjoy this delicious and spicy dish right from the comfort of your own home!