Looking for a filling and delicious meal option that won't break the calorie bank? Look no further than 1 container (383 g) Hearty Chipotle-Chicken Stew, which packs 450 satisfying calories in each serving. Made from carefully-selected ingredients and seasoned with spicy chipotle peppers, this stew is a meal you won't soon forget.
But the Hearty Chipotle-Chicken Stew has more than just calories to offer. Each container is rich in essential nutrients like protein, fiber, vitamin A, and iron, helping you power through your day while keeping you full for hours.
In this article, we'll explore everything you need to know about this delicious and nutritious stew, from its ingredients and serving size to preparation instructions and storage tips.
Calories in Hearty Chipotle-Chicken Stew
As mentioned earlier, each container of Hearty Chipotle-Chicken Stew contains 450 calories. However, it's important to note that not all calories are created equal. The stew contains a balance of macronutrients like protein, carbs, and fat that can give you sustained energy throughout the day. For a more specific breakdown of the number of calories and nutrients in each serving, see the nutrition label on the container.
Nutrients in Hearty Chipotle-Chicken Stew
Hearty Chipotle-Chicken Stew is not just high in calories; it's also packed with essential nutrients that your body needs to function properly. Here are some of the main nutrients found in each serving of the stew:
- Protein: 23g
- Fat: 16g
- Carbohydrates: 20g
- Fiber: 3g
- Vitamin A: 25% DV
- Iron: 15% DV
Ingredients in Hearty Chipotle-Chicken Stew
Curious about what goes into making such a flavorful and satisfying stew? Here are the main ingredients of Hearty Chipotle-Chicken Stew:
- Chicken broth
- Tomatoes
- Corn
- Chicken
- Onions
- Celery
- Green and red bell peppers
- Tomato paste
- Chipotle peppers in adobo sauce
- Garlic
- Cumin
- Cilantro
- Salt
- Black pepper
- Olive oil
As you can see, there are no artificial ingredients or preservatives in this stew, making it a healthy and wholesome choice.
Serving Size of Hearty Chipotle-Chicken Stew
Each container of Hearty Chipotle-Chicken Stew is designed to be a full meal in itself, containing a generous 383 g serving size. However, you may choose to split the stew into two smaller servings or supplement it with a side dish to customize it to your needs. To prepare the stew, simply heat the contents of the container in a microwave-safe dish or saucepan until it reaches your desired temperature. Then, enjoy!
Preparation Instructions for Hearty Chipotle-Chicken Stew
As mentioned earlier, preparing Hearty Chipotle-Chicken Stew is a breeze. Here are some simple instructions to follow:
- Remove the container of stew from the refrigerator or freezer.
- Open the container and pour the contents into a microwave-safe dish or saucepan.
- Heat the stew in the microwave or on the stovetop until it reaches your desired temperature, stirring occasionally.
- Serve and enjoy!
If you have any leftovers, be sure to store them properly (more on that in the next section).
Hearty Chipotle-Chicken Stew Recipe Ideas
Hearty Chipotle-Chicken Stew is delicious on its own, but there are plenty of ways to customize it to your liking. Here are some recipe ideas to try:
- Top the stew with shredded cheese, avocado, and sour cream for a Tex-Mex twist.
- Serve the stew over rice, quinoa, or another grain to make it more filling.
- Add more veggies like mushrooms, zucchini, or squash to boost the nutritional content.
- Turn the stew into a soup by adding extra chicken broth or water.
The possibilities are endless!
Benefits of Eating Hearty Chipotle-Chicken Stew
Still on the fence about trying Hearty Chipotle-Chicken Stew? Here are some of the benefits of adding it to your diet:
- High in protein: The chicken in the stew provides a healthy dose of protein, which can help build and repair muscle tissue.
- Rich in fiber: The stew's high fiber content can help improve digestion and promote feelings of fullness.
- Low in sugar: Unlike many other packaged meals, Hearty Chipotle-Chicken Stew contains very little added sugar, making it a healthier option.
- Convenient: With its quick prep time and portable container, Hearty Chipotle-Chicken Stew is perfect for busy individuals and families.
Like all packaged foods, Hearty Chipotle-Chicken Stew may contain allergens that could cause an allergic reaction in some individuals. Here are the main allergens to be aware of:
- Chicken
- Corn
- Celery
- Peppers
- Garlic
- Cilantro
If you have known allergies to any of these ingredients, it's best to avoid the stew or consult with a medical professional before consuming it.
Storage Suggestions for Hearty Chipotle-Chicken Stew
To ensure the quality and safety of your Hearty Chipotle-Chicken Stew, it's important to store it properly. Here are some tips to follow:
- Keep the stew refrigerated or frozen until ready to eat.
- If refrigerated, consume the stew within 5-7 days of opening the container.
- If frozen, consume the stew within 3-4 months of freezing.
- Store the stew in an airtight container to prevent freezer burn or contamination.
If you're unsure whether a container of stew is still safe to eat, err on the side of caution and throw it out.
Side Dish Suggestions for Hearty Chipotle-Chicken Stew
Need some ideas for what to serve alongside your Hearty Chipotle-Chicken Stew? Here are some side dish suggestions to try:
- Steamed or roasted veggies like broccoli, cauliflower, or asparagus.
- A fresh green salad with your favorite veggies and dressing.
- A crusty piece of bread or warm tortilla to sop up the stew.
- A cup of rice or quinoa to make the meal more filling.
Experiment with different combinations to find what works best for you!
When you want a filling and delicious meal that won't weigh you down, Hearty Chipotle-Chicken Stew is the perfect choice. With its flavorful spices and nourishing ingredients, it's a meal that will keep you satisfied and energized all day long. So go ahead and give it a try - your taste buds (and your body) will thank you!
FAQ About Hearty Chipotle-Chicken Stew
1. What are the ingredients in Hearty Chipotle-Chicken Stew?
The ingredients in Hearty Chipotle-Chicken Stew include chicken, potatoes, onions, carrots, chipotle peppers, tomato paste, chicken broth, and a blend of spices.
2. Is Hearty Chipotle-Chicken Stew spicy?
Yes, Hearty Chipotle-Chicken Stew is spicy due to the presence of chipotle peppers. However, the level of spiciness can vary depending on your taste buds.
3. How many servings are in one container of Hearty Chipotle-Chicken Stew?
One container of Hearty Chipotle-Chicken Stew is one serving for an individual.
4. Can I freeze the leftovers of Hearty Chipotle-Chicken Stew?
Yes, you can freeze the leftovers of Hearty Chipotle-Chicken Stew for up to 3 months in an airtight container.
5. How can I heat up Hearty Chipotle-Chicken Stew?
You can heat up Hearty Chipotle-Chicken Stew on the stove or in the microwave. If heating on the stove, place the stew in a pot and simmer on medium heat until heated through. If heating in the microwave, place the stew in a microwave-safe bowl and heat on high for 2-3 minutes or until heated through.