1 container (340 oz) Garlic Alfredo Salmon contains 430 calories.
In addition to its calorie content, this dish also boasts high protein and fat levels, as well as moderate amounts of sodium and cholesterol.
In this article, we will explore the various nutritional benefits of this dish, as well as provide tips on how to prepare, store, and pair it.
Serving Size and Calories
One serving of Garlic Alfredo Salmon is roughly 4-6 ounces, depending on the size of the fillet. At 430 calories per serving, this dish is a relatively high calorie but also nutrient-dense option.
Protein and Fat Content
Garlic Alfredo Salmon is a great source of both protein and healthy fats, with approximately 24 grams of protein and 25 grams of fat per serving. This balanced macronutrient profile makes it a satisfying and filling meal option.
Sodium and Cholesterol Content
One serving of Garlic Alfredo Salmon contains approximately 600mg of sodium and 115mg of cholesterol. While these levels may be moderate/high for some dietary restrictions, this dish can still be incorporated into a balanced and healthy diet in moderation.
Health Benefits of Eating Garlic Alfredo Salmon
Aside from its delicious taste, Garlic Alfredo Salmon also boasts various health benefits. Firstly, the omega-3 fatty acids found in salmon have been linked to reduced inflammation, improved heart health, and enhanced brain function. Secondly, garlic has been shown to have numerous health benefits, including improved digestion, immune support, and reduced risk of chronic disease.
How to Prepare Garlic Alfredo Salmon
To prepare Garlic Alfredo Salmon, preheat your oven to 375F. Season your salmon fillet with salt, pepper, and a generous amount of minced garlic. Bake in the preheated oven for approximately 15-20 minutes, or until the salmon is cooked through and the garlic is fragrant.
Pairing Suggestions for Garlic Alfredo Salmon
Garlic Alfredo Salmon pairs well with a variety of sides and complementary flavors. Some popular pairing options include roasted vegetables, quinoa or brown rice, and a light salad or soup. For a more indulgent meal, garlic bread or a creamy pasta can also complement this dish nicely.
Safety Precautions in Handling and Consuming Garlic Alfredo Salmon
When handling raw salmon and garlic, it is important to follow proper food safety precautions. Be sure to wash your hands and any surfaces that come into contact with the salmon thoroughly before and after preparation. Additionally, be sure to cook the salmon thoroughly to prevent any risk of foodborne illness.
Sustainable Seafood Sourcing for Garlic Alfredo Salmon
When purchasing salmon, it is important to select sustainably sourced options. Look for labels such as Marine Stewardship Council (MSC) or Aquaculture Stewardship Council (ASC) to ensure that your seafood has been responsibly and ethically sourced.
Tips in Storing and Reheating Garlic Alfredo Salmon
To store leftover Garlic Alfredo Salmon, wrap it tightly in plastic wrap or aluminum foil and store in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 375F for approximately 10-15 minutes, or until heated through. Alternatively, you can reheat in the microwave, although this may result in a less crispy exterior.
Variations in Cooking Garlic Alfredo Salmon
There are various ways to mix up the cooking and flavor profile of Garlic Alfredo Salmon. For example, you could try grilling or pan-searing the salmon for a different texture and flavor. Additionally, trying out different seasoning blends or sauces can add a fun and unique twist to this classic dish.
5 FAQs about Garlic Alfredo Salmon
1. What is Garlic Alfredo Salmon?
Garlic Alfredo Salmon is a dish made with salmon cooked in a creamy garlic Alfredo sauce. It is a popular seafood dish that is served in many restaurants and can also be prepared at home.
2. How many calories are in one container of Garlic Alfredo Salmon?
One container of Garlic Alfredo Salmon contains 430 calories. It is important to note that the calorie count may vary based on the serving size and the specific ingredients used in the recipe.
3. What are the ingredients in Garlic Alfredo Salmon?
The ingredients in Garlic Alfredo Salmon typically include salmon, heavy cream, Parmesan cheese, garlic, butter, salt, and pepper. Some variations of this recipe may also include additional seasonings or herbs.
4. How is Garlic Alfredo Salmon prepared?
To prepare Garlic Alfredo Salmon, the salmon is first seasoned with salt and pepper and then seared in a pan until it is cooked through. In a separate pan, the garlic, butter, heavy cream, and Parmesan cheese are combined and simmered until the sauce thickens. The salmon is then added to the pan with the sauce and heated through before serving.
5. Can Garlic Alfredo Salmon be a healthy dish?
Garlic Alfredo Salmon can be a healthy dish if prepared with the right ingredients and portion sizes. Using fresh salmon and limiting the amount of heavy cream and Parmesan cheese in the sauce can help reduce the overall calorie and fat content of the dish. Additionally, pairing the salmon with a side of vegetables or a salad can add extra nutrients and fiber to the meal.