One container of Sausage & Chicken Gumbo weighing 340 g contains approximately 330 Calories which is the ideal meal for a quick lunch or dinner. This dish is a bowl full of flavors and aromas, which is perfect for those who want to indulge in a hearty meal without spending too much time in the kitchen.
Not only is it delicious, but Sausage & Chicken Gumbo is also packed with nutrition. This hearty meal contains various nutrients needed for optimal health, including Carbs, Protein, Fat, and several Vitamins and Minerals.
In this article, we'll take a closer look at Sausage & Chicken Gumbo, its nutritional value, and explore some practical tips and strategies to prepare it at home.
Calories in Sausage & Chicken Gumbo
The calorie content in one container of Sausage & Chicken Gumbo weighing 340 g is approximately 330 Calories. To put that into perspective, a moderately active adult requires an average of 2000-2500 calories per day, and this single meal contributes to around 13-16.5% of the recommended calorie intake. However, the calorie content may vary depending on the Ingredients and method of Preparation.
Carbs in Sausage & Chicken Gumbo
One container of Sausage & Chicken Gumbo weighing 340 g contains approximately 18g of carbohydrates. Carbohydrates are the primary source of energy for our body, and this meal provides a good amount of it. However, people with specific dietary restrictions such as diabetes should monitor their carb intake before consuming this dish.
Protein in Sausage & Chicken Gumbo
One container of Sausage & Chicken Gumbo weighing 340 g contains approximately 16g of Protein. Protein is essential for muscle growth and repair, and this dish provides a significant amount of it. However, people with specific dietary restrictions such as kidney diseases should monitor their protein intake before consuming this dish.
Fat in Sausage & Chicken Gumbo
One container of Sausage & Chicken Gumbo weighing 340 g contains approximately 12g of Fat. While fat is essential for our body, excessive intake may lead to health issues such as obesity and heart diseases. It is essential to consume Sausage & Chicken Gumbo in moderation to maintain a healthy lifestyle.
Cholesterol in Sausage & Chicken Gumbo
One container of Sausage & Chicken Gumbo weighing 340 g contains approximately 35mg of Cholesterol. Cholesterol is a vital nutrient required for various body functions. However, habitual excessive consumption of cholesterol may cause health problems, such as heart diseases.
Vitamins in Sausage & Chicken Gumbo
Sausage & Chicken Gumbo contains various Vitamins, including vitamin A, vitamin C, and vitamin K. Vitamin A aids in maintaining healthy skin and vision, while vitamin C boosts the immune system and helps protect against infections. Vitamin K helps with blood clotting and maintaining bone health.
Minerals in Sausage & Chicken Gumbo
Sausage & Chicken Gumbo contains various Minerals, including iron, calcium, and potassium. Iron is essential for carrying oxygen in the blood, while calcium strengthens bones and teeth. Potassium aids in maintaining a healthy heart and fluid balance in the body.
Ingredients in Sausage & Chicken Gumbo
The Ingredients used in Sausage & Chicken Gumbo vary depending on the recipe and brand. However, it typically contains sausage, chicken, rice, okra, and various veggies and spices. Sausage & Chicken Gumbo is a classic creole dish originating in southern Louisiana, United States, and is known for its unique flavors and versatility.
Benefits of Sausage & Chicken Gumbo
Sausage & Chicken Gumbo offers numerous Benefits, including being a comforting and satisfying meal that is easy to prepare and easy to personalize. It also contains various essential nutrients required for optimal health and can be a great way to introduce new flavors and Ingredients to one's palate.
Ways to Prepare Sausage & Chicken Gumbo
Sausage & Chicken Gumbo can be prepared in various ways, depending on one's preference and culinary skills. However, the traditional recipe calls for simmering sausage, chicken, vegetables, and spices over low heat until the flavors blend together and give rise to a thick and hearty stew. Sausage & Chicken Gumbo can be served over rice or any other grain of your choice, making it a filling and nutritious meal.
Sausage and Chicken Gumbo is a flavorful and satisfying meal that can provide essential nutrients required for optimal health.
FAQ about Sausage & Chicken Gumbo
1. What is Sausage & Chicken Gumbo?
Sausage & Chicken Gumbo is a traditional Louisiana dish made of sausage, chicken, and vegetables, cooked in a roux-based broth.
2. How many Calories are there in 1 container of Sausage & Chicken Gumbo?
1 container (340 g) of Sausage & Chicken Gumbo contains 330 calories.
3. What are the Ingredients in Sausage & Chicken Gumbo?
The typical ingredients in Sausage & Chicken Gumbo include sausage, chicken, onions, peppers, celery, garlic, tomatoes, okra, and spices. The dish is traditionally thickened with a roux made of flour and oil or butter.
4. Is Sausage & Chicken Gumbo healthy?
Sausage & Chicken Gumbo can be a healthy meal option if it is made with lean meats, plenty of vegetables, and minimal added Fat. However, some recipes may include high-fat meats or have excessive amounts of added salt. It is important to read nutrition labels and choose options that fit your dietary needs and preferences.
5. How is Sausage & Chicken Gumbo typically served?
Sausage & Chicken Gumbo is typically served over rice or with a side of freshly baked bread. It is garnished with chopped green onions and sometimes served with hot sauce or Worcestershire sauce on the side.