If you're looking for a hearty and flavorful meal, look no further than Burgundy Braised Short Ribs. One container (327 g) packs a punch with 410 calories. But don’t worry, it's all worth it. The succulent and tender short ribs are cooked to perfection in a rich red wine sauce. Let's take a closer look at the nutritional values of this delicious dish.
In addition to being delicious, Burgundy Braised Short Ribs are also a good source of protein. One serving contains 27 grams of protein, which makes up 54% of the recommended daily intake. It's also high in fat, with 31 grams of fat per serving, but only 10 grams of saturated fat. There are also 16 grams of carbohydrates and 510 milligrams of sodium in each serving.
To serve this dish, pair it with some mashed potatoes or crusty bread to soak up the sauce. Or, for a healthier option, serve it with a side of roasted vegetables. Here are some tips for cooking and serving Burgundy Braised Short Ribs.
Calories in Burgundy Braised Short Ribs
Each serving of Burgundy Braised Short Ribs contains 410 calories. This is a high calorie count, but the meal is rich in proteins and healthy fats.
Protein Content in Burgundy Braised Short Ribs
One serving of Burgundy Braised Short Ribs contains 27 grams of protein. This is over half of the recommended daily intake of protein.
Fat Content in Burgundy Braised Short Ribs
Each serving of Burgundy Braised Short Ribs contains 31 grams of fat. Although it's high in fat content, only 10 grams of that fat is saturated per serving.
Carbohydrate Content in Burgundy Braised Short Ribs
Each serving of Burgundy Braised Short Ribs contains 16 grams of carbohydrates. This is a relatively low amount, making the meal a great option for those on a low-carb diet.
Vitamin Content in Burgundy Braised Short Ribs
Burgundy Braised Short Ribs are not high in vitamins. However, they do contain small amounts of vitamin B12.
Mineral Content in Burgundy Braised Short Ribs
Burgundy Braised Short Ribs are a good source of iron and zinc. One serving provides 16% and 30% of the recommended daily intake of iron and zinc, respectively.
Burgundy Braised Short Ribs contain beef. They may also contain traces of dairy or soy.
Serving Size for Burgundy Braised Short Ribs
Each container of Burgundy Braised Short Ribs serves one person. It contains 327 grams, with 410 calories per serving.
Cooking Tips for Burgundy Braised Short Ribs
To cook the perfect Burgundy Braised Short Ribs, start by seasoning your ribs with salt and pepper. Next, brown the ribs on all sides in a dutch oven or large pot. Once the meat is browned, remove it from the pot and add onions, carrots, and garlic. Cook until the vegetables are soft, then add tomato paste and red wine. Return the meat to the pot and simmer until it's tender and falls off the bone.
Health Benefits of Burgundy Braised Short Ribs
In addition to being delicious, Burgundy Braised Short Ribs have several health benefits. They're a great source of protein and healthy fats, which are essential for muscle growth and repair. Additionally, the iron and zinc found in the meat can improve immune function and aid in the production of healthy red blood cells.
Life is too short to skip the braised short ribs.
5 FAQ about Burgundy Braised Short Ribs
1. How many calories are in one container of Burgundy Braised Short Ribs?
One container, which weighs 327 g, contains 410 calories.
2. What ingredients are used to make Burgundy Braised Short Ribs?
The ingredients may vary depending on the brand or recipe, but typical ingredients include beef short ribs, Burgundy wine or red wine, beef broth, onions, carrots, garlic, thyme, bay leaves, salt and pepper.
3. How should I cook Burgundy Braised Short Ribs?
Most brands or recipes require the short ribs to be browned in a Dutch oven or heavy pot, then simmered in the braising liquid either on the stove top or in the oven for several hours until the meat is tender.
4. Are Burgundy Braised Short Ribs healthy?
Burgundy Braised Short Ribs are a delicious and hearty meal, but they are not particularly healthy. One container contains 410 calories, 29 g of fat, 10 g of saturated fat, 65 mg of cholesterol and 870 mg of sodium.
5. How should I serve Burgundy Braised Short Ribs?
Burgundy Braised Short Ribs are often served with mashed potatoes, creamy polenta, or crusty bread to soak up the rich sauce. They pair well with roasted or sautéed vegetables such as Brussels sprouts, carrots, or green beans