Calories in 1 container (319 g) Thai-Style Salad?

1 container (319 g) Thai-Style Salad is 300 calories.

Looking for a healthy and delicious salad option for lunch or dinner? Look no further than our Thai-style salad, packed with flavorful ingredients and loaded with nutrients. At just 300 calories per container (319 g), it's an easy meal prep option that's perfect for weight loss and vegetarian and gluten-free diets. Let's take a closer look at what makes this salad so satisfying and filling.

Our Thai-style salad is made with fresh veggies, including crispy cabbage, crunchy carrots, and juicy cherry tomatoes. It's topped with tender chicken, roasted peanuts, and a zesty dressing made with lime juice, fish sauce, and chili paste. With 12 grams of protein and 5 grams of fiber, it's a low-calorie meal that will keep you full and energized all day long.

To prepare our Thai-style salad, simply shake the container to mix the ingredients, then dig in with a fork. It's the perfect meal for busy days when you don't have time to cook, or for when you're craving something healthy and flavorful. Let's delve into some of the specific benefits of this salad.

1 container (319 g) Thai-Style Salad

Healthy and Delicious Salad Option

Our Thai-style salad is a healthy and delicious option for anyone looking to eat well. It's made with fresh ingredients that are packed with nutrients, and it's low in calories and fat. Whether you're trying to lose weight or just want to eat healthier, this salad is a great choice. Plus, our Thai-style salad is bursting with flavor. The zesty dressing is made with lime juice, fish sauce, and chili paste, giving it an authentic Thai taste. And with a variety of textures and flavors in each bite, you'll never get bored of this salad.

Perfect for Lunch or Dinner

Our Thai-style salad is the perfect option for lunch or dinner. It's a complete meal that's easy to take on the go, making it ideal for busy days. And because it's low in calories and fat, you can enjoy it without feeling guilty. To make this salad even more convenient, you can prepare it ahead of time and store it in the fridge for a quick and healthy meal later on. It's a great choice for those who want to eat well without spending a lot of time in the kitchen.

Packed with Flavorful Ingredients

Our Thai-style salad is loaded with flavorful ingredients that make each bite a delight. From the crunchy cabbage and carrots to the juicy cherry tomatoes and tender chicken, there's a variety of textures and flavors in every mouthful. And let's not forget about the roasted peanuts and zesty dressing. The peanuts add an extra crunch and nutty flavor, while the dressing brings a tangy, spicy kick. It's a salad that's packed with flavor from top to bottom.

Loaded with Nutrients

Our Thai-style salad is a nutritious option that's loaded with vitamins and minerals. The fresh veggies provide a variety of nutrients, including vitamin C, vitamin K, and potassium. The chicken adds protein, while the peanuts are a good source of healthy fats. And let's not forget about the zesty dressing, which is made with lime juice, fish sauce, and chili paste. Lime juice is a good source of vitamin C, while fish sauce provides omega-3 fatty acids. Chili paste has been shown to have anti-inflammatory properties, making it a great addition to any diet.

Easy Meal Prep Option

Our Thai-style salad is an easy meal prep option that's perfect for busy people. Simply shake the container to mix the ingredients, then dig in with a fork. It's a complete meal that requires no cooking or preparation, making it a great choice for those who don't have a lot of time to spend in the kitchen. And because it can be stored in the fridge for several days, you can make a batch ahead of time and have a healthy meal ready to go whenever you need it. It's a convenient option that's perfect for people on the go.

Great for Weight Loss

Our Thai-style salad is a great option for those looking to lose weight. At just 300 calories per container, it's a low-calorie meal that won't derail your diet. And because it's packed with protein and fiber, it will keep you full and satisfied for hours. In addition, the fresh veggies and zesty dressing provide a variety of nutrients that are essential for good health. It's a salad that's as nutritious as it is delicious, making it a great choice for anyone looking to eat well and lose weight.

Vegetarian and Gluten-Free

Our Thai-style salad is a vegetarian and gluten-free option that's perfect for anyone with dietary restrictions. It's made with fresh veggies and tender chicken, making it a complete meal that's both nutritious and delicious. And because it's gluten-free, it's a great choice for anyone with celiac disease or a gluten intolerance. It's a salad that everyone can enjoy, regardless of their dietary needs.

Low-Calorie Meal

Our Thai-style salad is a low-calorie meal that's perfect for those looking to eat well without consuming too many calories. At just 300 calories per container, it's an easy way to stay on track with your diet. In addition, the salad is loaded with protein and fiber, both of which are essential for weight loss and good health. It's a meal that's as nutritious as it is delicious, making it a great choice for anyone looking to eat well and lose weight.

Satisfying and Filling

Our Thai-style salad is a satisfying and filling meal that will keep you energized throughout the day. With 12 grams of protein and 5 grams of fiber, it's a complete meal that will keep you full and satisfied until your next meal. In addition, the fresh veggies and zesty dressing provide a variety of flavors and textures that make each bite a delight. It's a meal that's as enjoyable as it is nutritious, making it a great choice for anyone looking for a healthy and satisfying meal.

Authentic Thai Flavors

Our Thai-style salad is made with authentic Thai flavors that will transport you straight to the streets of Bangkok. The zesty dressing is made with lime juice, fish sauce, and chili paste, giving it a spicy and tangy flavor that's unique and delicious. And the fresh veggies and tender chicken add a variety of textures and flavors that make each bite a delight. It's a salad that's bursting with flavor from top to bottom, making it a great choice for anyone who loves Thai food.

Our Thai-style salad is a healthy and delicious option for anyone looking to eat well.

Thai-Style Salad: Frequently Asked Questions

1. What ingredients are in the Thai-Style Salad?

The Thai-Style Salad typically includes shredded cabbage, carrots, bell peppers, cucumbers, and fresh herbs like cilantro and mint, tossed with a spicy-sweet dressing made with ingredients like sriracha, soy sauce, lime juice, and honey.

2. Is the Thai-Style Salad low in calories?

The Thai-Style Salad contains 300 calories per 319 g container. While this may not be considered low calorie by some, it is still a healthy and filling choice for a meal or snack.

3. Is the Thai-Style Salad vegan or gluten-free?

This can depend on the specific recipe or brand of Thai-Style Salad, but many versions are vegan and gluten-free. It's always a good idea to check the ingredients list and nutrition information to be sure.

4. How can I make my own Thai-Style Salad?

You can make your own Thai-Style Salad at home by combining shredded cabbage, carrots, bell peppers, cucumbers, and fresh herbs like cilantro and mint with a dressing made from sriracha, soy sauce, lime juice, honey, and other seasonings of your choice. You can also add protein like grilled chicken or tofu for extra nutrition.

5. What are some health benefits of the Thai-Style Salad?

The Thai-Style Salad is packed with a variety of nutritious vegetables and herbs, and the spicy-sweet dressing can provide antioxidants and anti-inflammatory compounds. Eating a diet rich in vegetables and herbs has been linked to lower risk of chronic diseases like cancer and heart disease.

Nutritional Values of 1 container (319 g) Thai-Style Salad

UnitValue
Calories (kcal)300 kcal
Fat (g)10 g
Carbs (g)40 g
Protein (g)14 g

Calorie breakdown: 29% fat, 52% carbs, 18% protein

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