Are you a BBQ lover with a passion for pot roasts? Look no further than the 1 container (306 g) BBQ Brisket Pot Roast. With 610 calories per serving, this savory dish is sure to satisfy your taste buds.

But what about the nutritional information? Let's take a closer look. One serving of the BBQ Brisket Pot Roast contains 39g of protein and 35% of your daily recommended intake of iron. It also has 28g of total fat and 5g of saturated fat.

In this article, we'll explore some healthy alternatives and dietary restrictions to consider when consuming this delicious dish.

Calories and serving size

A single serving of the BBQ Brisket Pot Roast is 306g, which contains 610 calories. This serving size may be too large for some people, so consider splitting it with a friend or saving some for later.

Nutrition facts

In addition to the calories, the BBQ Brisket Pot Roast contains a variety of important nutrients. One serving contains 39g of protein, which can aid in muscle growth and repair. It also has 28g of total fat, 5g of which is saturated fat. Furthermore, the dish contains 35% of your daily recommended intake of iron, which helps with red blood cell formation and transportation of oxygen in the body.

Total fat

One serving of BBQ Brisket Pot Roast contains 28g of total fat, which is 43% of your daily recommended intake. While fat is an important nutrient for our bodies, it's important to consume it in moderation. Consider pairing this dish with a salad or other low-fat side to balance out your meal.

Carbohydrates

One serving of BBQ Brisket Pot Roast contains 5g of carbohydrates. Carbs are an important nutrient for energy, but it's important to balance your carb intake with protein and fat. Consider adding a side of roasted vegetables or sweet potatoes to your meal to get more fiber and complex carbs.

Sodium

One serving of BBQ Brisket Pot Roast contains 1,140mg of sodium, which is 50% of your daily recommended intake. For those with high blood pressure, it's important to be mindful of your sodium intake. Consider reducing your sodium intake by adding less salt during cooking or opting for a low-sodium BBQ sauce.

Saturated fat

One serving of BBQ Brisket Pot Roast contains 5g of saturated fat, which is 25% of your daily recommended intake. While some saturated fat is important for brain and heart health, it's important to consume it in moderation. Consider pairing this dish with a side of steamed vegetables or a green salad to balance out your meal.

Protein

One serving of BBQ Brisket Pot Roast contains 39g of protein, which can aid in muscle growth and repair. Protein is an essential nutrient for our bodies and can be found in a variety of foods. Consider pairing this dish with a side of quinoa or beans to increase your protein intake.

Iron content

One serving of BBQ Brisket Pot Roast contains 6.3mg of iron, which is 35% of your daily recommended intake. Iron is important for red blood cell formation and transportation of oxygen in the body. Consider pairing this dish with a side of spinach or other leafy greens to increase your iron intake.

Healthy alternatives

If you're looking for a healthier alternative to the BBQ Brisket Pot Roast, consider some of these options: grilled chicken breast, baked salmon, or roasted vegetables. These options are lower in calories, saturated fat, and sodium, while still providing important nutrients like protein and fiber.

Dietary restrictions

If you have dietary restrictions, be mindful of the ingredients in the BBQ Brisket Pot Roast. For those with gluten intolerances, make sure that the BBQ sauce and any other seasonings used are gluten-free. For those with soy sensitivities, check the label for any soy-based ingredients in the dish or BBQ sauce.