Buffalo Chicken Quesadilla is a popular dish that many enjoy. A serving of 1 container (288 g) has 630 calories. This article will provide nutritional information and explore the health benefits of this delicious meal.
The fat content of a serving of Buffalo Chicken Quesadilla is 32g, with 12g of saturated fats. It also contains 38g of protein and 39g of carbohydrates. The dish is also high in sodium, with a serving containing 1880mg of sodium.
In this article, we'll also provide allergen information and explore the vitamins and minerals present in Buffalo Chicken Quesadilla.
Calories in Buffalo Chicken Quesadilla
As mentioned earlier, a serving of Buffalo Chicken Quesadilla contains 630 calories. This is quite high, and individuals trying to limit their calorie intake should consume the dish in moderation. The high-calorie content in Buffalo Chicken Quesadilla mostly comes from the cheese, chicken, and tortilla. However, some restaurants may add extra sauces or toppings that could increase the calorie count. It's important to note that a single serving of Buffalo Chicken Quesadilla can fulfill around 30% of a person's daily calorie requirement.
Fat Content in Buffalo Chicken Quesadilla
A serving of Buffalo Chicken Quesadilla contains 32g of total fat, with 12g being saturated fat. Saturated fat is the type of fat that can increase bad cholesterol levels in the body and should be consumed in moderation. The dish also contains 1.5g of trans fats. Trans fats are a type of fat that can increase bad cholesterol levels and are associated with an increased risk of heart disease. It's important to consider the fat content and types of fat when consuming Buffalo Chicken Quesadilla as part of a balanced diet.
Protein in Buffalo Chicken Quesadilla
A serving of Buffalo Chicken Quesadilla provides 38g of protein. Protein is an essential nutrient that is necessary for building and repairing tissues in the body. The protein in Buffalo Chicken Quesadilla comes from the chicken and cheese in the dish. This meal can provide a good amount of protein for individuals who want to maintain and build lean muscle mass. Consuming an adequate amount of protein can also help individuals feel full and satisfied for longer periods, which can be particularly helpful for individuals trying to lose weight.
Carbs in Buffalo Chicken Quesadilla
A serving of Buffalo Chicken Quesadilla contains 39g of carbohydrates. The majority of the carbs in this dish come from the tortilla used to make the quesadilla. Individuals following a low-carb diet may want to consume this dish in moderation, or consider swapping the tortilla for a low-carb alternative. Carbohydrates are an essential nutrient that is the body's primary source of energy. It's important to consume an adequate amount of carbs, particularly if you engage in regular physical activity.
Fiber Content in Buffalo Chicken Quesadilla
A serving of Buffalo Chicken Quesadilla contains 2g of fiber. Fiber is an essential nutrient that helps the digestive system work efficiently and can also promote feelings of fullness. While Buffalo Chicken Quesadilla isn't a significant source of fiber, individuals can consume other fiber-rich foods alongside this dish to maintain healthy digestion. It's suggested that individuals consume at least 25g of fiber per day to maintain healthy digestion.
Sodium in Buffalo Chicken Quesadilla
A serving of Buffalo Chicken Quesadilla contains 1880mg of sodium. This is quite high, and individuals should consume this dish in moderation to maintain healthy sodium levels. Excess sodium intake is associated with an increased risk of high blood pressure, stroke, and heart disease. Individuals with hypertension or a family history of heart disease should be particularly cautious about their sodium intake. To reduce the sodium content, individuals can ask for the dish to be made with less salt or choose healthier alternatives to salt, like herbs and spices.
Vitamins in Buffalo Chicken Quesadilla
A serving of Buffalo Chicken Quesadilla can provide a good amount of Vitamin A and calcium. Vitamin A is important for maintaining healthy vision, the immune system, and skin health. Calcium is necessary for maintaining strong bones and teeth. Individuals can consume other vitamin-rich foods alongside Buffalo Chicken Quesadilla to maintain healthy vitamin levels.
Minerals in Buffalo Chicken Quesadilla
A serving of Buffalo Chicken Quesadilla can also provide a small amount of iron and potassium. Iron is an essential nutrient that is necessary for carrying oxygen throughout the body. Potassium is important for regulating blood pressure and maintaining healthy heart function. While Buffalo Chicken Quesadilla isn't a significant source of minerals, individuals can consume other mineral-rich foods alongside this dish to maintain a healthy immune system and heart.
Buffalo Chicken Quesadilla contains dairy, gluten, and possibly soy or nuts, depending on the ingredients used. Individuals with allergies or dietary restrictions should check with the restaurant staff before consuming this dish. It's important to ensure that individuals with allergies or dietary restrictions stay safe and informed when consuming restaurant meals.
Health Benefits of Buffalo Chicken Quesadilla
While Buffalo Chicken Quesadilla contains high amounts of fat and sodium, it also provides a good amount of protein, vitamins, and minerals. Consuming this dish in moderation, alongside other healthful foods, can help individuals maintain a balanced and healthy diet. It's important to consider the nutritional content of meals when making choices about what to eat, but it's also important to enjoy delicious foods in moderation.
Moderation is key when consuming Buffalo Chicken Quesadilla, as it contains high amounts of calories, fats, and sodium. However, this dish also provides beneficial nutrients like protein, vitamins, and minerals that can be part of a healthy and balanced diet.
Frequently Asked Questions about Buffalo Chicken Quesadilla
1. How many servings are in the container?
The container of Buffalo Chicken Quesadilla contains one serving.
2. Is the calorie count for the entire container or just one serving?
The calorie count listed (630 calories) is for the entire container of Buffalo Chicken Quesadilla.
3. Does the quesadilla contain any allergens?
The Buffalo Chicken Quesadilla contains wheat, milk, and soy. It may also contain traces of shellfish, fish, peanuts, and tree nuts. Please check the label if you have any specific allergies.
4. Can I microwave the quesadilla?
Yes, you can microwave the Buffalo Chicken Quesadilla. Simply remove it from the container and place it on a microwave-safe plate. Heat on high for 1-2 minutes or until heated through.
5. Is the quesadilla spicy?
The Buffalo Chicken Quesadilla contains buffalo sauce which can be spicy. However, the level of spiciness may vary depending on your personal taste.