Do you love Jerk Chicken with Mango Salsa? If so, you may be curious about its nutritional value. One container (286 g) of Jerk Chicken with Mango Salsa contains 370 calories.

This flavorful dish is also packed with nutrients like protein, fiber, and Vitamin C. Below we’ll break down the calorie and nutrient content of Jerk Chicken with Mango Salsa for a better understanding of what you’re putting into your body.

Whether you’re counting calories or just trying to make healthier choices, this article has got you covered.

Calorie Content Per Container

As mentioned before, one container (286 g) of Jerk Chicken with Mango Salsa contains 370 calories. This makes it a relatively low-calorie meal option for lunch or dinner. If you’re trying to maintain a healthy weight or lose weight, it’s important to be mindful of your calorie intake. By tracking your daily caloric intake, you can make better choices about what you eat and avoid overeating. While Jerk Chicken with Mango Salsa is a delicious meal, it’s also important to eat it in moderation and in balance with your overall dietary needs.

Protein Content

One container of Jerk Chicken with Mango Salsa contains approximately 32 grams of protein. This is an excellent amount of protein for a meal, especially for those who lead an active lifestyle. Protein is an essential nutrient that helps repair and build muscle tissue. It’s also great for satiety, as it can help you feel fuller for longer periods of time. If you’re looking to increase your protein intake, Jerk Chicken with Mango Salsa is an excellent option to consider.

Carbohydrate Content

One container of Jerk Chicken with Mango Salsa contains approximately 20 grams of carbohydrates. This is a relatively low-carb meal, making it a great option for those following a low-carb diet. It’s important to remember that not all carbs are created equal. Fiber-rich carbs such as fruits, vegetables, and whole grains are crucial for overall health and should be included in a balanced diet. While Jerk Chicken with Mango Salsa is low in carbs, be sure to incorporate other healthy sources of carbs in your diet as well.

Fat Content

One container of Jerk Chicken with Mango Salsa contains approximately 10 grams of fat. While this may seem high, it’s important to note that not all fat is bad. In fact, healthy fats such as those found in nuts, seeds, and avocados can be great for your health. It’s important to focus on incorporating healthy fats into your diet and limiting your intake of unhealthy fats found in processed and fried foods. While Jerk Chicken with Mango Salsa does contain some fat, it’s a relatively healthy source of fat and makes for a well-balanced meal.

Sugar Content

One container of Jerk Chicken with Mango Salsa contains approximately 6 grams of sugar. This sugar comes from the natural sugars found in the mango and other ingredients used to make this dish. While it’s important to limit your intake of added sugars found in processed foods, natural sugar found in whole foods like fruit is generally considered to be healthy in moderation. Jerk Chicken with Mango Salsa is a great way to incorporate healthy sources of natural sugar into your diet.

Sodium Content

One container of Jerk Chicken with Mango Salsa contains approximately 940 milligrams of sodium. This is a relatively high amount of sodium for one meal, especially if you are trying to limit your sodium intake. Excess sodium can lead to high blood pressure and other health problems. It’s important to be mindful of your sodium intake and to limit your intake of processed foods, which are often high in sodium. If you’re concerned about your sodium intake, try making your own Jerk Chicken with Mango Salsa at home and using low-sodium ingredients.

Iron Content

One container of Jerk Chicken with Mango Salsa contains approximately 15% of your daily recommended value of iron. Iron is an essential nutrient that helps transport oxygen throughout the body. It’s especially important for women, who need higher amounts of iron due to menstruation. If you’re looking to increase your iron intake, Jerk Chicken with Mango Salsa is a great option to consider.

Vitamin C Content

One container of Jerk Chicken with Mango Salsa contains approximately 80% of your daily recommended value of Vitamin C. Vitamin C is an essential nutrient that helps support a healthy immune system. It’s also important for healthy skin and wound healing. If you’re looking to increase your Vitamin C intake, Jerk Chicken with Mango Salsa is an excellent option to consider.

Fiber Content

One container of Jerk Chicken with Mango Salsa contains approximately 4 grams of fiber. Fiber is an essential nutrient that helps keep your digestive system healthy. It also helps keep you feeling fuller for longer periods of time. If you’re looking to increase your fiber intake, Jerk Chicken with Mango Salsa is a delicious way to do so.

Calcium Content

One container of Jerk Chicken with Mango Salsa contains approximately 6% of your daily recommended value of calcium. Calcium is an essential nutrient that helps support healthy bones and teeth. It’s especially important for women, who are at a higher risk for osteoporosis. While Jerk Chicken with Mango Salsa is not a significant source of calcium, every little bit helps. Be sure to incorporate other sources of calcium into your diet as well, such as dairy products, dark leafy greens, and fortified foods.