If you're looking for a delicious and nutritious Meal, you might want to try the 1 container (284 g) Alaskan salmon cake Meal. This meal contains 370 Calories, making it a filling lunch or dinner option.

Not only does this Meal taste great, it also contains important nutrients that are essential for a healthy diet. Let's take a closer look at what's inside this delicious meal.

In this article, we'll explore the Benefits of eating Alaskan salmon, as well as provide some Preparation instructions and serving Suggestions to help you make the most out of your Meal.

Calories and Serving Size

As mentioned earlier, 1 container (284 g) Alaskan salmon cake Meal contains 370 Calories. The Serving size is perfect for a filling meal, especially when paired with a side salad or some steamed vegetables. If you're watching your calorie intake, it's important to note that this meal contains a significant amount of calories. However, the high Protein content can help keep you feeling full for longer periods of time, making it easier to stick to your diet and avoid overeating throughout the day.

Fat Content

1 container (284 g) Alaskan salmon cake Meal contains 23 grams of Fat, including 4 grams of saturated fat. While this may seem like a high amount of fat, it's important to remember that not all fats are bad. In fact, the Omega-3 fatty acids found in Alaskan salmon are considered to be "good" fats that may help reduce inflammation and improve heart health.

Protein

One of the standout features of the 1 container (284 g) Alaskan salmon cake Meal is its high Protein content. With 21 grams of protein per serving, this meal is a great way to fuel your body and stay satisfied throughout the day. Protein is essential for building and repairing tissues, and can also help keep your immune system strong.

Carbohydrates

Each serving of the 1 container (284 g) Alaskan salmon cake Meal contains 15 grams of Carbohydrates. While this may seem like a small amount, it's important to remember that not all carbs are created equal. This meal contains complex carbohydrates, which provide a slow and steady source of energy and can help keep you feeling full throughout the day.

Sodium Content

It's important to keep an eye on your Sodium intake, especially if you have high blood pressure or other related health issues. 1 container (284 g) Alaskan salmon cake Meal contains 900 milligrams of sodium, which is about 40% of the recommended daily intake. While this meal may not be the best choice for those who need to limit their sodium intake, it's important to note that Alaskan salmon itself is actually a low-sodium food. The higher sodium content in this meal is likely due to the other ingredients used in the recipe.

Ingredients

The ingredients in this Meal include Alaskan salmon, potatoes, bread crumbs, onions, celery, red bell peppers, mayonnaise, Dijon mustard, Worcestershire sauce, parsley, salt, and black pepper. These ingredients work together to create a flavorful and filling meal that is sure to satisfy even the hungriest of appetites.

Benefits of Eating Alaskan Salmon

Alaskan salmon is a superfood that is packed full of important nutrients like Protein, omega-3 Fatty acids, and vitamin D. Eating Alaskan salmon on a regular basis may help improve heart health, reduce inflammation, and even improve brain function. Overall, the 1 container (284 g) Alaskan salmon cake Meal is an excellent way to incorporate this delicious and nutritious fish into your diet.

Possible Allergens

This Meal contains several possible Allergens, including fish, eggs, and wheat. If you have a known allergy or intolerance to any of these ingredients, it's important to avoid this meal or find a suitable alternative.

Preparation instructions

To prepare the 1 container (284 g) Alaskan salmon cake Meal, simply remove the plastic cover and microwave on high for 3-4 minutes or until the meal is heated through. Alternatively, you can bake the salmon cake meal in the oven at 375 degrees Fahrenheit for 20-25 minutes or until heated through.

Serving Suggestions

The 1 container (284 g) Alaskan salmon cake Meal can be enjoyed on its own or paired with a variety of different sides for a more complete meal. Some serving Suggestions include steamed vegetables, a side salad, or some roasted sweet potato wedges.