If you're looking for a flavorful and nutritious meal, look no further than 1 container (283 g) Lamb Saag with Basmati Rice. This delicious Indian dish is packed with flavor and offers a wide range of nutrients to support your health and well-being. With a calorie count of 340, this meal is a great option for anyone looking for a satisfying and filling meal.

In addition to its robust flavor, Lamb Saag with Basmati Rice offers a range of important nutrients. For example, this dish contains plenty of protein to help support muscle growth and repair, as well as fiber to support healthy digestion. Additionally, the dish offers a balanced mix of carbohydrates and fat to help you feel full and satisfied for hours after your meal.

If you're interested in trying this delicious and nutritious dish for yourself, keep reading for more information about its key nutritional benefits and ingredients, as well as some tips for incorporating it into your diet.

Calories in Lamb Saag with Basmati Rice

As mentioned earlier, 1 container (283 g) of Lamb Saag with Basmati Rice contains 340 calories. While this may seem like a lot, it's important to remember that this dish is meant to be a full meal rather than a snack or side dish. Additionally, the dish offers a good balance of macronutrients to help you feel full and satisfied for hours after your meal. One way to ensure that you're getting the right number of calories for your individual needs is to keep track of your daily calorie intake using a food diary or app. This can help you stay on track with your weight management goals and make sure that you're fueling your body with the nutrients it needs to thrive.

Fat content in Lamb Saag with Basmati Rice

One container of Lamb Saag with Basmati Rice contains 18g of total fat, which is equivalent to 28% of your daily recommended intake. While some people may be wary of consuming too much fat, it's important to remember that this macronutrient is essential for a wide range of bodily functions, from hormone production to energy storage and insulation. For this reason, it's important to include a variety of healthy fats in your diet, such as those found in nuts, seeds, avocados, and fatty fish like salmon. Additionally, it's important to keep your overall calorie intake within a healthy range to avoid excess weight gain and other health problems associated with a high-fat diet.

Protein in Lamb Saag with Basmati Rice

Lamb Saag with Basmati Rice is a great source of protein, with 21g per serving. Protein is an essential macronutrient that helps support muscle growth and repair, as well as a range of other bodily functions. For this reason, it's important to aim for a balanced intake of protein throughout the day, with sources like meat, poultry, fish, eggs, dairy, beans, and legumes. If you follow a vegetarian or vegan diet, you can still get plenty of protein from plant-based sources like tofu, tempeh, quinoa, and lentils. Just be sure to combine these foods with other complementary proteins to ensure that you're getting all of the essential amino acids your body needs.

Carbohydrates in Lamb Saag with Basmati Rice

One container of Lamb Saag with Basmati Rice contains 36g of total carbohydrates, which is equivalent to 12% of your daily recommended intake. Carbohydrates are a crucial source of energy for your body, and are especially important for athletes and other active individuals. To ensure that you're getting the right amount of carbohydrates for your individual needs, be sure to include a variety of complex carbohydrates in your diet, such as those found in whole grains, fruits, and vegetables. These foods offer a range of important nutrients and fiber to support healthy digestion and overall health.

Fiber in Lamb Saag with Basmati Rice

Lamb Saag with Basmati Rice is a great source of fiber, with 4g per serving. Fiber is important for a wide range of health benefits, including healthy digestion, improved blood sugar control, and reduced risk of chronic diseases like heart disease and cancer. To ensure that you're getting enough fiber in your diet, aim to include a variety of high-fiber foods like fruits, vegetables, whole grains, nuts, and seeds. Additionally, be sure to drink plenty of water throughout the day to help your body process fiber and other nutrients efficiently.

Sugar in Lamb Saag with Basmati Rice

One container of Lamb Saag with Basmati Rice contains 4g of total sugar. While some people may be concerned about consuming too much sugar, it's important to remember that natural sugars found in whole foods like fruits and vegetables are an important source of energy and essential nutrients. To avoid excess sugar intake, it's important to limit your consumption of highly processed foods like candy, soda, and other sugary snacks. Additionally, be sure to read food labels carefully to check for hidden sources of sugar in packaged foods.

Sodium content in Lamb Saag with Basmati Rice

One container of Lamb Saag with Basmati Rice contains 960mg of sodium, which is equivalent to 40% of your daily recommended intake. While some sodium is necessary for bodily functions like nerve and muscle function, excess sodium intake can contribute to high blood pressure and other health problems. To keep your sodium intake within a healthy range, aim to limit your consumption of processed and packaged foods, which are often high in sodium. Additionally, be sure to flavor your meals with herbs, spices, and other flavorful ingredients to reduce your reliance on excessive sodium.

Cholesterol in Lamb Saag with Basmati Rice

One container of Lamb Saag with Basmati Rice contains 85mg of cholesterol, which is equivalent to 28% of your daily recommended intake. While some dietary cholesterol is necessary for bodily functions like hormone production, excessive amounts can contribute to high blood cholesterol and other health problems. To keep your cholesterol intake within a healthy range, aim to limit your consumption of high-cholesterol foods like butter, cheese, and red meat. Additionally, be sure to include plenty of heart-healthy foods like fruits, vegetables, whole grains, and lean protein sources like fish and poultry.

Vitamins and minerals in Lamb Saag with Basmati Rice

Lamb Saag with Basmati Rice is packed with a range of important vitamins and minerals to support your health and well-being. For example, this dish is a great source of iron, which is essential for healthy blood cells and overall energy levels. Additionally, the dish contains plenty of vitamin C, which supports immune function and collagen production for healthy skin and joints. To ensure that you're getting a balanced range of vitamins and minerals in your diet, be sure to include plenty of colorful fruits and vegetables, whole grains, lean protein sources, and healthy fats. Additionally, consider taking a daily multivitamin or other dietary supplement to fill in any gaps in your nutrient intake.

Ingredients in Lamb Saag with Basmati Rice

Lamb Saag with Basmati Rice is made with a range of delicious and nutritious ingredients, including fresh spinach, tender lamb, and fragrant basmati rice. Other key ingredients in this dish may include spices like cumin, turmeric, and coriander, as well as ghee or other cooking oils to add richness and depth to the flavor. To make this dish yourself, start by sautéing onion and garlic in a large pot with some ghee or other cooking oil. Then, add your spices and continue cooking until fragrant. Next, add your lamb to the pot and cook until browned on all sides. Finally, add your spinach and cook until wilted. Serve your Lamb Saag over a bed of cooked basmati rice for a delicious and nutritious meal that's sure to satisfy.