If you're a fan of Indian cuisine, you've probably heard of Butter Chicken. One container of this popular dish, which weighs 255 grams, contains 260 calories. However, this doesn't mean you should avoid it altogether, as it can be a healthy part of your diet when consumed in moderation. In this article, we will explore the ingredients, nutritional value, and health benefits of Butter Chicken, as well as some delicious ways to eat it.

Butter Chicken is made with boneless chicken that's cooked in a creamy tomato-based sauce. The sauce is made with spices and herbs like ginger, garlic, garam masala, and cumin, as well as butter, heavy cream, and tomato paste. Because of its ingredients, Butter Chicken is a good source of protein, healthy fats, and vitamins.

If you're looking for a tasty and filling meal, Butter Chicken can be a great choice. It's easy to prepare and can be customized to your taste. Let's explore this dish in more detail.

Calories per container: 260

As we mentioned earlier, one container of Butter Chicken, which weighs 255 grams, contains 260 calories. This calorie count may vary depending on the recipe and cooking method used, but it's a good baseline to consider when planning your meals.

Ingredients of Butter Chicken

The key ingredients of Butter Chicken are boneless chicken, butter, heavy cream, tomato paste, and a blend of spices and herbs, including ginger, garlic, garam masala, and cumin. There are variations in the recipe, but these are the basic ingredients that give Butter Chicken its rich and flavorful taste.

How to prepare Butter Chicken

To prepare Butter Chicken, start by marinating boneless chicken in a mixture of yogurt, spices, and lemon juice. Then, heat butter and oil in a pan and sauté the chicken until it's cooked through. Remove the chicken and set it aside. In the same pan, add more butter and sauté ginger and garlic until fragrant. Add tomato paste, spices, and heavy cream, and stir until well combined. Return the chicken to the pan and stir until it's coated with the sauce. Simmer for a few minutes, and it's ready to serve.

Nutritional value of Butter Chicken

Butter Chicken is a good source of protein, healthy fats, and vitamins. One serving of Butter Chicken (around 255 g) contains approximately: - 260 calories - 21 grams of protein

Health benefits of Butter Chicken

Butter Chicken can have several health benefits as part of a balanced diet. Here are some potential benefits: - Good source of protein: Chicken is a great source of high-quality protein, which is essential for building and maintaining muscles. - Brain-boosting spices: The spices used in Butter Chicken, like ginger and turmeric, are known for their brain-boosting properties and can help improve cognitive function.

Delicious ways to eat Butter Chicken

Butter Chicken can be enjoyed in many different ways. Here are some delicious ideas: - Serve it over rice or with naan bread - Use it as a topping for pizza or flatbread

Butter Chicken vs other Indian dishes

Butter Chicken has similar nutritional values to other popular Indian dishes. Here's how it compares to some of them: - Chicken Tikka Masala: One serving (around 255 g) contains approximately 360 calories and 28 grams of protein. - Chana Masala: One serving (around 255 g) contains approximately 250 calories and 11 grams of protein.

Butter Chicken for weight loss

Butter Chicken can be a part of a weight loss diet when consumed in moderation. Here are some tips: - Watch your portion size: Stick to one serving (around 255 g) to keep your calorie intake in check. - Choose leaner cuts of chicken: Opt for white meat instead of dark meat to reduce the fat content.

Is Butter Chicken healthy?

Butter Chicken can be a healthy part of a balanced diet when consumed in moderation. It's a good source of protein, healthy fats, and vitamins, and can have several health benefits. However, it's important to watch your portion size and choose leaner cuts of chicken to reduce the fat content. Additionally, the cream and butter used in the recipe can make it a high-calorie dish, so it's best to enjoy it occasionally as part of a well-balanced diet.

Frequently asked questions about Butter Chicken

Here are some frequently asked questions about Butter Chicken: - Is Butter Chicken spicy? It can be, depending on the recipe and level of spices used. - Is Butter Chicken gluten-free? It's not always gluten-free, as some recipes may contain flour or other gluten-containing ingredients.