Calories in 1 container (255 g) Berry Good Salad?

1 container (255 g) Berry Good Salad is 320 calories.

Looking for a delicious and nutritious meal option that won't leave you feeling weighed down? Look no further than Berry Good Salad! With only 320 calories per container (255 g), this salad is the perfect choice for health-conscious individuals who want to fuel their bodies with high-quality, nutrient-dense foods.

Made with fresh fruits and vegetables, Berry Good Salad is packed with beneficial nutrients and vitamins to help support optimal health and wellness. From fiber and antioxidants to vitamins C and K, this salad is a nutritional powerhouse that's sure to leave you feeling satisfied and energized.

Whether you're following a fruit-based diet or simply looking for a low-fat, protein-limited meal option, Berry Good Salad is the perfect choice. With its fiber-rich ingredients, this salad is also a great choice for those looking to support healthy digestion and gut health. So why not give this tasty and nutritious salad a try today?

1 container (255 g) Berry Good Salad

High Calories in Small Serving Size

Despite its small serving size, Berry Good Salad packs a surprisingly high calorie punch. This is largely due to the natural sugars found in the fruits used in the salad. While the high calorie content may be a concern for some individuals, it's important to note that the calories in Berry Good Salad come from nutrient-dense ingredients that can provide the body with a variety of health benefits. If you're concerned about the calorie content, consider pairing the salad with a lean protein source (like grilled chicken or tofu) to help balance out the macronutrient profile of the meal.

Beneficial Nutrients and Vitamins Ingredients

Berry Good Salad is a nutritional powerhouse thanks to its blend of fresh fruits and vegetables. Some of the key nutrients and vitamins found in the salad include vitamin C (an antioxidant that supports immune system health), vitamin K (which is important for healthy bone development), and fiber (which is essential for healthy digestion and gut health). In addition to these micronutrients, Berry Good Salad also contains natural sugars that can provide the body with quick energy when needed. And with its low fat content, this salad is a great choice for individuals looking to maintain a healthy weight while still fueling their bodies with high-quality ingredients.

Fruit-based Diet for Nutritional Intake

If you're following a fruit-based diet, Berry Good Salad is the perfect meal option for you. This salad is loaded with a variety of delicious fruits (including strawberries, blueberries, and blackberries) that can provide the body with a wide range of essential vitamins and minerals. In addition to its fruit content, Berry Good Salad also contains a variety of leafy greens (like spinach and arugula) that can provide the body with important micronutrients. So if you're looking for a healthy and delicious way to get your daily dose of nutrients while following a fruit-based diet, be sure to give Berry Good Salad a try!

Low Fat Diet Option with Limited Protein

Berry Good Salad is a great option for individuals following a low-fat diet. With its minimal fat content, this salad is a great way to get the nutrients your body needs without overloading on unhealthy saturated fats. And while the salad does contain some protein (thanks to the nuts and seeds found in the mix), it's not a particularly high-protein option. So if you're looking for a meal that's rich in protein, you may want to consider adding a protein source (like grilled chicken or tofu) to the salad.

Fiber-rich Salad for Digestive System Support

If you're looking for a meal option that can help support a healthy digestive system, look no further than Berry Good Salad. This salad is packed with fiber-rich ingredients (like leafy greens and fresh berries) that can help promote regular bowel movements and support healthy gut bacteria. In addition to its fiber content, Berry Good Salad also contains a variety of other essential micronutrients (like vitamin C and vitamin K) that can help support optimal digestive function.

Healthy Meal Option for Weight Watchers

Trying to lose weight without sacrificing flavor or nutrition? Berry Good Salad is the perfect meal option for you. With only 320 calories per container, this salad is a great way to stay on track with your weight loss goals without feeling deprived. And with its high fiber and nutrient content, Berry Good Salad is also a great choice for individuals looking to stay full and satisfied for longer periods of time. So if you're looking for a healthy and delicious way to support your weight loss goals, be sure to add Berry Good Salad to your meal plan!

Perfect Side Dish for Entrees

Looking for the perfect side dish to complement your favorite entrees? Look no further than Berry Good Salad. This salad is a great choice for pairing with a wide range of dishes, from grilled chicken and fish to vegetarian casseroles and pastas. And with its myriad of beneficial nutrients and vitamins, Berry Good Salad is a great way to add some extra nutritional value to your meal without sacrificing flavor or enjoyment.

Ideal Salad for Summer and Spring Seasons

Looking for a delicious and refreshing salad option to enjoy during the warmer months? Berry Good Salad is the perfect choice. With its blend of fresh fruits and vegetables, this salad is a bright and colorful addition to any summertime meal. And with its fiber and nutrient content, Berry Good Salad is also a great way to support optimal health and wellness during the spring and summer seasons.

Fresh Blend of Fruits and Vegetables

Looking for a meal option that's made with fresh and healthy ingredients? Berry Good Salad is the perfect choice. This salad is made with a variety of fresh fruits and vegetables that are packed with beneficial nutrients and vitamins. And with its minimal processing and natural ingredients, Berry Good Salad is a great way to fuel your body with nutrient-dense foods without any artificial additives or preservatives.

Tasty Salad for Grocery Store Shoppers

Looking for a delicious and convenient salad option to enjoy on-the-go? Berry Good Salad is the perfect choice for busy grocery store shoppers. With its pre-packaged container, this salad is a great way to enjoy a healthy meal option without any fuss or hassle. And with its tasty blend of fresh fruits and vegetables, Berry Good Salad is sure to satisfy your cravings for something sweet and satisfying.

Eating healthy doesn't have to be boring or tasteless. With the right mix of fresh ingredients and creative flavor combinations, you can enjoy delicious and nutritious meals that support your health and well-being.

5 FAQ About Berry Good Salad

1. What are the ingredients of the Berry Good Salad?

The Berry Good Salad contains mixed greens, strawberries, blueberries, raspberries, feta cheese, and almonds.

2. How many calories does one container of Berry Good Salad have?

One container of Berry Good Salad has 320 calories.

3. Does Berry Good Salad contain any allergens?

The Berry Good Salad contains dairy (feta cheese) and nuts (almonds), which may be allergens for some people.

4. Is Berry Good Salad a healthy option?

Berry Good Salad contains a variety of fresh fruits and vegetables, making it a nutritious meal option. However, the addition of feta cheese and almonds also makes it higher in fat and calories compared to some other salad options.

5. Can I customize my Berry Good Salad?

Some restaurants or grocery stores may offer the option to customize your Berry Good Salad by adding or removing ingredients. However, this may affect the overall nutritional content and calorie count of the salad.

Nutritional Values of 1 container (255 g) Berry Good Salad

UnitValue
Calories (kcal)320 kcal
Fat (g)30 g
Carbs (g)34 g
Protein (g)6 g

Calorie breakdown: 63% fat, 32% carbs, 6% protein

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