If you're looking for a tasty and healthy lunch or dinner option, consider trying 1 container (255 g) Asian Noodle Salad. With 350 calories per serving, this dish will leave you feeling full and satisfied.

Not only is this salad delicious, it is also packed with nutrition. Here are some key facts about its ingredients:

Let's take a closer look at the benefits of enjoying this delectable Asian-inspired salad.

Calorie Count

As mentioned earlier, 1 container (255 g) Asian Noodle Salad contains 350 calories. This makes it a good option for those who are watching their caloric intake. However, it's important to note that the calorie count may vary depending on the specific ingredients and dressing used. Be sure to read the nutrition label or ask your server for more information if you have any concerns.

Serving Size

The serving size of 1 container (255 g) Asian Noodle Salad is perfect for one person. It's a filling dish that won't leave you feeling hungry. If you're looking to share it with friends or family, consider ordering multiple containers.

Fat Content

1 container (255 g) Asian Noodle Salad contains approximately 10 grams of fat. While this may seem high, it's important to note that not all fats are created equal. The salad is likely to contain heart-healthy fats from ingredients like avocado or nuts. Be sure to check the nutrition label for a breakdown of the types of fats included in the dish.

Carbohydrate Content

1 container (255 g) Asian Noodle Salad contains around 45 grams of carbohydrates. These carbohydrates come from a variety of sources, including noodles, vegetables, and possibly a sweet dressing or sauce. If you're following a low-carb diet, you may want to consider selecting a different dish.

Fiber Content

Fiber is an important nutrient that can help regulate digestion and promote feelings of fullness. 1 container (255 g) Asian Noodle Salad is likely to contain several grams of fiber, thanks to its vegetable and noodle components. Be sure to seek out high-fiber foods like this salad as a part of a balanced diet.

Protein Content

Protein is a key nutrient that can help keep you full and satisfied throughout the day. 1 container (255 g) Asian Noodle Salad may contain several grams of protein from sources like chicken or tofu. For additional protein, consider adding a side of edamame or ordering double protein in your salad.

Sodium Level

Many packaged and restaurant-prepared foods can be high in sodium, which can contribute to high blood pressure and other health issues. While the sodium content of 1 container (255 g) Asian Noodle Salad depends on its specific ingredients and dressing, it's important to be mindful of your sodium intake. Consider asking for dressing on the side or selecting a low-sodium dressing option to reduce your intake.

Sugar Level

Added sugar is a common ingredient in many salad dressings and sauces. 1 container (255 g) Asian Noodle Salad may contain added sugar from the dressing or other components. Consider selecting a dressing that is low in added sugar or asking for it on the side to control your sugar intake.

Vitamin Content

Thanks to its vegetable components, 1 container (255 g) Asian Noodle Salad is likely to contain several important vitamins, including vitamins A and C. These vitamins can help support immune function, eye health, and more. Consider incorporating a variety of colorful vegetables into your meals to boost your vitamin intake.

Mineral Content

1 container (255 g) Asian Noodle Salad is likely to contain several important minerals, including iron and calcium. These minerals help support healthy bones, metabolism, and more. Consider incorporating a variety of mineral-rich foods into your meals, such as leafy greens and nuts.