Looking for a delicious and nutritious salad that's easy to prepare and perfect for on-the-go meals? Look no further than the Quinoa, Berry & Spinach Layered Salad, with only 550 calories per container!
This flavorful salad packs in a variety of essential macronutrients, fiber, and vitamins to help you stay energized and on track with your health goals. But that's not all - let's dive into the specifics!
In this article, we'll cover everything you need to know about the Quinoa, Berry & Spinach Layered Salad - from its ingredients and nutritional profile to meal pairing suggestions and more.
Caloric Content
As previously mentioned, the Quinoa, Berry & Spinach Layered Salad contains 550 calories per container. To put that into perspective, this is roughly equivalent to a medium-sized fast food burger - but with much more nutritional value!
Macronutrient Breakdown
In addition to its caloric content, the Quinoa, Berry & Spinach Layered Salad also contains a well-balanced mix of macronutrients. Each container provides 21 grams of protein, 68 grams of carbohydrates (12 of which are dietary fiber), and 24 grams of healthy fats.
Fiber Content
Fiber is an essential nutrient that plays a key role in gut health, digestion, and overall well-being. Luckily, the Quinoa, Berry & Spinach Layered Salad is a great source of fiber - with 12 grams per container! This makes it a filling and satisfying meal option, while also promoting healthy digestion.
Vitamin and Mineral Profile
In addition to its macronutrient content, the Quinoa, Berry & Spinach Layered Salad is also packed with essential vitamins and minerals. This includes high levels of vitamin A, vitamin C, iron, and calcium - all of which are vital for maintaining a healthy body. So not only does this salad taste great, but it also provides a wide range of nutrients to support your overall health and well-being.
Ingredient List
The Quinoa, Berry & Spinach Layered Salad is made from a variety of whole food ingredients, including: - Organic baby spinach - Quinoa, cooked with vegetable broth for added flavor and nutrition
As with any food product, it's important to consider potential allergens. The Quinoa, Berry & Spinach Layered Salad contains nuts (almonds), so individuals with nut allergies should avoid this product. Additionally, this salad is vegan and gluten-free - making it a great option for individuals with dietary restrictions.
Serving Size
Each container of the Quinoa, Berry & Spinach Layered Salad is 248 grams, providing a satisfying and filling meal option. However, it's important to note that serving size may vary depending on individual dietary needs and preferences. Be sure to listen to your body's hunger and fullness cues, and adjust serving size accordingly.
Meal Pairing Suggestions
The Quinoa, Berry & Spinach Layered Salad is a versatile meal option that can be enjoyed on its own or paired with other dishes. Some great pairing suggestions include: - Grilled chicken or tofu for added protein
Storage and Shelf Life
To maximize freshness and flavor, it's important to store the Quinoa, Berry & Spinach Layered Salad properly. Be sure to keep it refrigerated at all times, and consume within 2-3 days of purchase. If the salad appears discolored or has an off smell, discard immediately.
Health Benefits
Overall, the Quinoa, Berry & Spinach Layered Salad is an excellent choice for anyone looking to increase their nutrient intake and support their overall health and well-being. With its high levels of fiber, protein, and essential vitamins and minerals, this salad provides a wide range of benefits - from promoting healthy digestion to boosting immunity and energy levels. So why not give it a try today and see how it can benefit your body and mind?
FAQ about Quinoa, Berry & Spinach Layered Salad
1. What are the main ingredients of the Quinoa, Berry & Spinach Layered Salad?
The main ingredients of this salad are quinoa, mixed berries, spinach, feta cheese, almonds and a poppyseed dressing.
2. Is the Quinoa, Berry & Spinach Layered Salad a healthy choice?
Yes, in general, this salad is considered a healthy option. It contains nutrient-dense foods like quinoa, spinach and berries, and the dressing is likely to be lighter in calories than traditional creamy dressings. However, it's important to note that the salad still has a relatively high calorie count, so portion size is key.
3. How many servings are in a container of Quinoa, Berry & Spinach Layered Salad?
The container size is 248g and is considered a single serving. It contains 550 calories, which is quite high.
4. Does the Quinoa, Berry & Spinach Layered Salad contain any allergens?
The salad contains nuts (almonds) and dairy (feta cheese), which are common allergens. It's important to check the ingredient list if you have any known allergies or dietary restrictions.
5. Can I customize the toppings or dressing in the Quinoa, Berry & Spinach Layered Salad?
Yes, you could customize the toppings or dressing to suit your preferences. For example, you could swap the almonds for another type of nut or omit them altogether if you have an allergy. You could also experiment with different dressings that you enjoy.