If you're a fan of creamy pasta dishes, you'll love this Alfredo Pasta with Chicken & Broccoli! At 340 calories per 241-gram container, it's a satisfying meal that won't break the calorie bank. Plus, with the added protein and veggies, it's a well-rounded dish that will keep you feeling full and energized.

But what about the nutritional value? One container of Alfredo Pasta with Chicken & Broccoli contains 14 grams of fat, 28 grams of carbs, and 18 grams of protein. It's also a good source of calcium and vitamin C. Just be mindful of the sodium content, which is 1070 milligrams per container.

In this article, we'll explore some practical tips and strategies for making and enjoying this tasty meal. From the ingredients to the cooking process to the health benefits, we've got you covered.

Calories in Alfredo Pasta with Chicken & Broccoli

As mentioned earlier, one container of Alfredo Pasta with Chicken & Broccoli contains 340 calories. While this might seem high for some, it's important to keep in mind that this is a complete meal, with protein, carbs, and veggies. It's also a filling dish that can keep you satisfied for hours. Of course, if you're trying to watch your calorie intake, you can always modify the recipe or serving size to suit your needs. For example, you could use a lower-calorie pasta or reduce the amount of cheese in the sauce.

Nutritional Value of Alfredo Pasta with Chicken & Broccoli

As we mentioned earlier, Alfredo Pasta with Chicken & Broccoli is a well-rounded dish that contains a variety of nutrients. Along with the 18 grams of protein, it also provides 14 grams of fat and 28 grams of carbs. It's also a good source of calcium and vitamin C, two important nutrients for bone health and immune function. However, it's worth noting that this dish is also high in sodium, with 1070 milligrams per container. If you're watching your sodium intake, you may want to adjust the recipe or serving size accordingly.

Ingredients in Alfredo Pasta with Chicken & Broccoli

To make Alfredo Pasta with Chicken & Broccoli, you'll need a few key ingredients. First, you'll need some pasta – you can use any type you like, but we recommend fettuccine for the classic Alfredo experience. You'll also need boneless, skinless chicken breast, broccoli florets, heavy cream, butter, garlic, and grated Parmesan cheese. To prepare the dish, you'll cook the pasta and chicken separately, then sauté some garlic in butter and cream, and toss it all together with the broccoli and Parmesan. You can customize the recipe to your liking by adjusting the amount of sauce, adding extra veggies, or using a different type of protein.

Benefits of Eating Alfredo Pasta with Chicken & Broccoli

Aside from being delicious, Alfredo Pasta with Chicken & Broccoli has a lot to offer in terms of nutrition. The chicken provides protein, which is essential for building and repairing tissues in the body. The broccoli adds fiber and nutrients, such as vitamin C and folate, which can help protect against chronic diseases. Additionally, the dish is a good source of calcium, which is important for bone health, and vitamin B12, which supports healthy nerve function. Of course, it's worth noting that the dish is also high in fat and sodium, so it should be consumed in moderation as part of a balanced diet.

Serving Size of Alfredo Pasta with Chicken & Broccoli

One container of Alfredo Pasta with Chicken & Broccoli is 241 grams, which is a pretty generous serving. Depending on your appetite and calorie needs, you may want to split it into two smaller portions or enjoy it as a larger meal. Of course, you can also adjust the recipe to make a larger or smaller batch as needed. Just be sure to adjust the ingredient quantities accordingly to ensure that the flavor and texture are just right.

Allergen Information of Alfredo Pasta with Chicken & Broccoli

Alfredo Pasta with Chicken & Broccoli contains several common allergens, including dairy, wheat, and possibly soy (depending on the pasta you use). If you have a food allergy or intolerance, be sure to check the ingredient labels carefully and modify the recipe as needed. For example, you could use a dairy-free or gluten-free pasta, or substitute an alternative protein source for the chicken. You could also use a dairy-free cheese or cream substitute if you need to avoid dairy.

How to Prepare Alfredo Pasta with Chicken & Broccoli

To prepare Alfredo Pasta with Chicken & Broccoli, start by cooking the pasta according to the package directions. While the pasta is cooking, season the chicken breasts with salt and pepper and cook them in a skillet until they are no longer pink inside. Remove the chicken from the skillet and set it aside. Next, sauté some minced garlic in butter until fragrant, then add heavy cream and Parmesan cheese and stir until the sauce is thick and creamy. Toss the cooked pasta, chicken, and broccoli florets with the sauce until everything is well-coated. And that's it! Serve the pasta hot, garnished with some extra Parmesan cheese if desired.

Storage Suggestions for Alfredo Pasta with Chicken & Broccoli

If you have leftover Alfredo Pasta with Chicken & Broccoli, you can store it in an airtight container in the fridge for up to 3-4 days. When reheating, you may want to add a splash of milk or cream to loosen up the sauce, as it can thicken up in the fridge. You can also freeze the dish for longer-term storage. Place it in a freezer-safe container or bag and freeze for up to 3 months. When ready to eat, thaw it in the fridge overnight and reheat in the microwave or on the stove.

Variations of Alfredo Pasta with Chicken & Broccoli

Alfredo Pasta with Chicken & Broccoli is a versatile dish that lends itself well to customization. Here are a few ideas to get you started:

• Swap out the chicken for shrimp or scallops for a seafood twist.
• Add some sun-dried tomatoes or roasted red peppers for a pop of color and flavor.
• Use a different type of pasta, such as penne or rigatoni, for a change of pace.

Best Sides to Serve with Alfredo Pasta with Chicken & Broccoli

Alfredo Pasta with Chicken & Broccoli is a pretty complete meal on its own, but if you want to add some extra flavor and nutrition, here are a few side dish ideas:

• A simple green salad with vinaigrette dressing
• Roasted or steamed asparagus
• Garlic bread or rolls
• A glass of red wine (optional)