1 container (230 g) Teriyaki contains 440 calories. Teriyaki is a Japanese dish made with soy sauce, sugar, and a variety of other ingredients. It's commonly used as a marinade for grilled meat or served as a sauce over rice. In this article, we'll take a closer look at the nutritional value and serving size of Teriyaki.

Teriyaki sauce contains a variety of nutrients, including protein, carbohydrates, and sodium. However, it's also high in sugar and calories, which can be a concern for those trying to maintain a healthy diet. A typical serving of Teriyaki contains about 2 tablespoons of sauce, which can add about 60-80 calories to a meal.

If you're looking for ways to enjoy Teriyaki without the added calories and sugar, there are alternative recipes that use healthier ingredients like honey or coconut sugar. You can also try using Teriyaki as a marinade for grilled vegetables or tofu for a plant-based option.

Calorie Content

As mentioned earlier, 1 container (230 g) of Teriyaki contains 440 calories. This is a significant amount of calories, especially for those trying to maintain a low-calorie diet. It's important to be mindful of portion sizes when consuming Teriyaki to avoid overeating. Additionally, if you're trying to lose weight, it's a good idea to track your calorie intake and make sure that Teriyaki fits into your daily calorie goals. You can use a calorie tracking app or consult with a dietitian for personalized recommendations.

Nutritional Value

In addition to calories, Teriyaki sauce contains a variety of nutrients. A typical 2 tablespoon serving of Teriyaki contains about 3 grams of protein, 8 grams of carbohydrates, and 530 milligrams of sodium. However, it's important to note that Teriyaki sauce is also high in sugar, with about 5 grams of sugar per serving. If you're trying to reduce your sugar intake, you may want to look for lower sugar options or make your own Teriyaki sauce using natural sweeteners like honey or maple syrup.

Serving Size

A typical serving size for Teriyaki sauce is 2 tablespoons. This can be used as a marinade for meat or vegetables or served as a sauce over rice. It's important to be mindful of portion sizes when consuming Teriyaki, as it's high in calories and sugar. If you're trying to control your calorie and sugar intake, you may want to use a smaller amount of sauce or look for lower calorie/sugar options.

Allergens

Teriyaki sauce typically contains soy sauce, which is made from soybeans and wheat. This can be a concern for those with soy or wheat allergies or sensitivities. If you have a food allergy or sensitivity, be sure to read the label carefully and choose a Teriyaki sauce that is free from your allergen.

Ingredients

The ingredients in Teriyaki sauce can vary depending on the brand and recipe. However, typical ingredients include soy sauce, sugar, mirin (a sweet Japanese cooking wine), ginger, garlic, and sometimes sake (a Japanese rice wine). If you're looking for a healthier alternative to store-bought Teriyaki sauce, you can make your own using natural sweeteners like honey or maple syrup and omitting any ingredients that you're not comfortable with.

Preparation Instructions

To use Teriyaki as a marinade, simply coat your meat or vegetables with the sauce and let it sit for at least 30 minutes (or up to 24 hours for stronger flavor). To use Teriyaki as a sauce, simply drizzle it over your cooked meat or vegetables or use it as a dipping sauce. You can also add other ingredients to the sauce, such as cornstarch or water, to create a thicker consistency if desired.

Storage Instructions

Teriyaki sauce should be stored in an airtight container in the refrigerator. It can typically last for up to 2-3 weeks, but be sure to check the expiration date on the label.

Expiration Date

The expiration date of Teriyaki sauce can vary depending on the brand and recipe. Be sure to check the label for the expiration date and store the sauce according to the instructions.

Product Dimensions

The dimensions of a 230 g container of Teriyaki can vary depending on the brand and packaging. Be sure to check the label for the exact dimensions of the product.

Product Weight

A typical container of Teriyaki weighs 230 g (8.1 oz). This can vary depending on the brand and packaging, so be sure to check the label for the exact weight of the product.