If you're a fan of cookie dough and ice cream, you've probably tried Load’d Sundaes Cookie Dough. This delicious treat is perfect for satisfying your sweet tooth, with 550 calories in one container (181g).

But, before you indulge in this tasty dessert, let's take a closer look at its nutritional information. In this article, we’ll cover everything from the fat and sugar content to the vitamin and mineral content of Load’d Sundaes Cookie Dough.

We'll also provide some tips for a healthier way to enjoy this treat without compromising on taste. Read on to learn more!

Calories in One Container

One container (181g) of Load’d Sundaes Cookie Dough has 550 calories. This is a significant amount of calories, considering that the recommended daily intake of calories ranges from 1500-2500 for women and 2000-3000 for men. If you're watching your calorie intake, it's best to consume this dessert in moderation or save it as a special treat.

The Amount of Fat in One Serving

One serving of Load’d Sundaes Cookie Dough contains 28g of fat, or approximately 43% of the recommended daily value (DV) of fat. While fat is an essential nutrient, consuming too much can increase your risk for heart disease and other health issues. It's important to keep in mind that the serving size of Load’d Sundaes Cookie Dough is only one container, which means that consuming the entire container can lead to consuming too much fat in one sitting.

Total Carbohydrates in Load'd Sundaes Cookie Dough

One serving of Load’d Sundaes Cookie Dough contains 71g of carbohydrates, or approximately 24% of the DV for carbohydrates. Carbohydrates are an important source of energy for our bodies, but consuming too many can lead to weight gain and other health issues. It's important to note that 39g of the carbohydrates in one serving come from sugar. Consuming too much sugar can increase your risk for obesity, type 2 diabetes, and other health issues.

Protein Content in One Serving

One serving of Load’d Sundaes Cookie Dough contains 8g of protein, which is essential for building and repairing tissues in our bodies. While this amount of protein is not particularly high, it can still contribute to your daily protein intake.

The Sugar and Sodium Content in One Container

One container of Load’d Sundaes Cookie Dough contains 39g of sugar, which is a significant amount. Consuming too much sugar can lead to weight gain, type 2 diabetes, and other health issues. Additionally, one container of Load’d Sundaes Cookie Dough contains 350mg of sodium, or approximately 15% of the recommended daily intake. Consuming too much sodium can increase your risk for high blood pressure and other health issues.

Vitamin and Mineral Content in Load'd Sundaes Cookie Dough

Load’d Sundaes Cookie Dough contains a small amount of vitamins and minerals. One serving contains 2% of the recommended daily intake of vitamin A, 8% of calcium, and 6% of iron. While this is not a significant amount, it's still important to consume a well-balanced diet that includes a variety of fruits, vegetables, whole grains, and other nutrient-dense foods.

The Ingredients in this Sundae

Load’d Sundaes Cookie Dough contains a variety of ingredients, including milk, cream, sugar, cookie dough pieces, and chocolate chips. If you have any food allergies or intolerances, it's important to check the ingredients list to ensure that this dessert is safe for you to consume.

Allergies That May Be Affected by Load'd Sundaes Cookie Dough

Load’d Sundaes Cookie Dough contains milk and soy ingredients, which may cause an allergic reaction in some individuals. If you have a milk or soy allergy, it's important to avoid this dessert.

How to Store and Serve Load'd Sundaes Cookie Dough

Load’d Sundaes Cookie Dough should be stored in the freezer until ready to serve. When ready to enjoy, simply remove from the freezer and let thaw for a few minutes before serving. It's important to note that this dessert can melt quickly, so it's best to enjoy it immediately after thawing.

Tips for a Healthier Load'd Sundae Experience

While Load’d Sundaes Cookie Dough is a decadent treat, there are some ways to enjoy it in a healthier way. One tip is to share the container with a friend or family member, so you're not consuming the entire container in one sitting. Another tip is to pair the sundae with a serving of fresh fruit or a small side salad to balance out the meal. Additionally, you can opt for a smaller serving size or try making your own homemade version with healthier ingredients.