1 container (170 g) Total 0% Greek Yogurt (Container) contains 90 calories, making it a great option for those looking for a low-calorie snack or breakfast.
In addition to being low in calories, Total 0% Greek Yogurt is also a great source of protein and calcium, making it a nutritious choice for anyone looking to maintain a healthy lifestyle.
In this article, we'll explore some of the key benefits of Total 0% Greek Yogurt and why it's such a popular choice for health-conscious consumers.
Calories per container
As previously mentioned, a 170g container of Total 0% Greek Yogurt contains just 90 calories, making it a perfect option for anyone watching their calorie intake.
Macro nutrients
In addition to being low in calories, Total 0% Greek Yogurt is also a great source of protein and other important macro nutrients. Each container contains approximately 14g of protein, as well as small amounts of fat and carbohydrates.
Calcium content
Total 0% Greek Yogurt is also a great source of calcium, with each container containing approximately 20% of your daily recommended intake. Calcium is an essential mineral for bone health, making it an important nutrient for people of all ages.
Great source of protein
As previously mentioned, Total 0% Greek Yogurt is a great source of protein, with each container containing approximately 14g. Protein is essential for building and repairing muscle tissue, making it an important nutrient for anyone looking to maintain an active lifestyle.
Gluten free
Total 0% Greek Yogurt is gluten-free, making it a safe option for people with celiac disease or gluten sensitivities.
Low in fat
Total 0% Greek Yogurt is also low in fat, making it a great option for anyone looking to reduce their overall fat intake.
Non-GMO
Total 0% Greek Yogurt is non-GMO, meaning it is free from genetically modified organisms. This makes it a great option for anyone looking to avoid GMOs in their diet.
Delicious taste
Total 0% Greek Yogurt has a delicious, tangy taste that is loved by many. It can be enjoyed on its own as a snack or used as a versatile ingredient in a wide range of recipes.
Convenient snack
Total 0% Greek Yogurt comes in a convenient, portable container, making it a great option for a snack on the go. It's also easy to store in the fridge for a quick and easy snack anytime.
Perfect for breakfast
Total 0% Greek Yogurt is a perfect choice for breakfast, offering a nutritious and filling option that can be enjoyed on its own or used as a base for a wide range of breakfast recipes.
Total 0% Greek Yogurt is a delicious and nutritious choice for anyone looking to maintain a healthy lifestyle.
5 FAQ about Total 0% Greek Yogurt (Container)
1. How many calories are in one container of Total 0% Greek Yogurt?
One container of Total 0% Greek Yogurt contains 90 calories.
2. Is Total 0% Greek Yogurt good for weight loss?
Yes, Total 0% Greek Yogurt is a great food for weight loss. It is low in calories and high in protein, which can help keep you feeling full and satisfied.
3. Is Total 0% Greek Yogurt high in protein?
Yes, Total 0% Greek Yogurt is high in protein. One container contains 15 grams of protein, which is important for building and repairing muscles.
4. Does Total 0% Greek Yogurt contain any added sugar?
No, Total 0% Greek Yogurt does not contain any added sugar. It only contains natural sugars from the milk it is made from.
5. Can Total 0% Greek Yogurt be eaten as a snack or used in cooking?
Yes, Total 0% Greek Yogurt can be eaten as a snack, used as a topping for fruit or granola, or used in cooking as a substitute for sour cream or mayonnaise.