1 container (170 g) Starburst Orange contains approximately 150 Calories.

Starburst Orange is a popular candy that comes in a variety of flavors. This article focuses on the nutritional information of one container (170 g) of the Orange flavor. According to the label, the container contains no fat and no protein. However, it does contain a significant amount of Sugar and Carbohydrates.

If you are looking to manage your Sugar intake, it's important to be aware of the nutritional information of your favorite foods. Let's dive into the details of Starburst Orange to learn more about its calorie, sugar, carbohydrate, and Vitamin C content.

Calorie Content

As mentioned earlier, one container (170 g) of Starburst Orange contains approximately 150 Calories. While this may seem like a small amount, it can add up if you are consuming multiple containers in a day. It's important to be mindful of your calorie intake, as consuming more calories than your body requires can lead to weight gain over time. One way to manage your calorie intake is to limit your intake of high-calorie snacks like candy. While Starburst Orange can be a tasty treat, it's important to consume it in moderation to ensure that you are meeting your nutritional needs without consuming too many calories.

Serving Size

The label on the Starburst Orange container indicates that the serving size is 9 pieces (40 g). The container contains approximately 4.25 servings. It's important to be mindful of serving sizes when consuming snacks like candy. Eating more than the recommended serving size can lead to consuming more Calories, Sugar, and Carbohydrates than you may intend. If you are looking to manage your sugar and carbohydrate intake, consider portioning out your Starburst Orange into smaller servings or opting for lower-sugar snacks.

Sugar Content

One container (170 g) of Starburst Orange contains 22 g of Sugar, which is equivalent to approximately 5.5 teaspoons. Excess sugar consumption can have negative impacts on your health, including increased risk of weight gain, dental decay, and type 2 diabetes. It's important to be mindful of your sugar intake and to consume sugary treats like Starburst Orange in moderation. If you are looking for lower-sugar snack options, consider fresh fruits or sugar-free alternatives.

Carbohydrate Content

One container (170 g) of Starburst Orange contains 37 g of Carbohydrates. Carbohydrates are an important macronutrient that provide energy to your body. However, consuming too many carbohydrates can lead to weight gain over time. It's important to be mindful of your carbohydrate intake and to choose complex carbohydrates like fruits, vegetables, and whole grains. If you are looking for lower-carbohydrate snack options, consider nuts or seeds.

Fat Content

One container (170 g) of Starburst Orange contains no fat. While fat is an important macronutrient, consuming too much can lead to weight gain over time. It's important to choose healthy Fats like those found in nuts, seeds, and fatty fish. If you are looking for healthier snack options, consider snacks that contain healthy fats.

Protein Content

One container (170 g) of Starburst Orange contains no protein. Protein is an important macronutrient that helps to repair and build your body's tissues. It's important to consume enough protein to support your body's needs. Good sources of protein include meat, poultry, fish, eggs, beans, and nuts. If you are looking for protein-rich snack options, consider jerky, hard-boiled eggs, or almond butter.

Vitamin C Content

One serving (9 pieces or 40 g) of Starburst Orange contains 20% of the recommended daily intake of Vitamin C. Vitamin C is an important nutrient that helps to support your immune system and collagen production. While Starburst Orange can provide a small amount of vitamin C, it's important to consume a variety of fruits and vegetables to meet your daily vitamin C needs. If you are looking for more vitamin C-rich snack options, consider oranges, kiwis, or grapefruit.

Ingredients List

The Ingredients list for Starburst Orange includes Sugar, corn syrup, modified corn starch, less than 2% of: apple juice from concentrate, citric acid, natural and artificial flavors, colors (red 40, yellow 6, yellow 5, blue 1). It's important to read the ingredients list of your favorite foods to be aware of what you are consuming. If you have food Allergies or intolerances, be sure to read ingredients lists carefully to avoid triggering an allergic reaction. If you are looking for lower-ingredient snack options, consider raw vegetables or homemade snacks that you can control the ingredients in.

Allergen Information

The label on the Starburst Orange container indicates that it may contain peanuts, tree nuts, milk, and soy. If you have food Allergies or intolerances, it's important to read the allergen information of your favorite foods to avoid triggering a reaction. Be sure to read Ingredients lists and allergen information carefully to ensure that the food you are consuming is safe for you to eat. If you are unsure about whether a food is safe for you to consume, consult with your healthcare provider or a registered dietitian for guidance.

Potential Health Risks

While consuming Starburst Orange in moderation is generally safe for most people, there are some potential health risks to be aware of. Excess Sugar consumption can lead to weight gain, dental decay, and type 2 diabetes. It's important to be mindful of your sugar intake when consuming sugary treats like Starburst Orange. If you have concerns about your sugar intake or any other potential health risks associated with consuming Starburst Orange, consult with your healthcare provider or a registered dietitian for guidance.