Looking for a delicious and healthy snack option? Look no further than 1 container (170 g) of Light Nonfat Banana Cream Yogurt, which contains only 110 calories.
Not only is this yogurt low in calories, but it is also low in fat and high in protein. Here's a breakdown of the nutritional information for this tasty treat:
In this article, we'll explore the many benefits of Light Nonfat Banana Cream Yogurt and give you some ideas for how to incorporate it into your diet.
Calories in Light Nonfat Banana Cream Yogurt
As mentioned, 1 container (170 g) of Light Nonfat Banana Cream Yogurt contains just 110 calories. This makes it a great option for anyone who is watching their calorie intake, whether for weight loss or maintenance.
Fat in Light Nonfat Banana Cream Yogurt
Not only is Light Nonfat Banana Cream Yogurt low in calories, but it is also low in fat. In fact, there is only 0.5 grams of fat in 1 container (170 g) of this yogurt.
Carbohydrates in Light Nonfat Banana Cream Yogurt
Each container (170 g) of Light Nonfat Banana Cream Yogurt contains 19 grams of carbohydrates. Of those, 14 grams are sugars and 3 grams are dietary fiber. This makes it a good source of quick energy, but also means that it may not be the best option for anyone who is following a low-carb or keto diet.
Protein in Light Nonfat Banana Cream Yogurt
One of the best things about Light Nonfat Banana Cream Yogurt is its high protein content. Each container (170 g) of this yogurt contains 13 grams of protein, which can help keep you feeling full and satisfied between meals.
Fiber in Light Nonfat Banana Cream Yogurt
While Light Nonfat Banana Cream Yogurt may not be the highest in fiber, it still provides a decent amount. Each container (170 g) contains 3 grams of dietary fiber, which can help support digestive health and keep you feeling full.
Sugar in Light Nonfat Banana Cream Yogurt
It's no surprise that a yogurt with "banana cream" in the title contains some sugar. Each container (170 g) of Light Nonfat Banana Cream Yogurt contains 14 grams of sugar, which may be a concern for those watching their sugar intake.
Vitamins in Light Nonfat Banana Cream Yogurt
Light Nonfat Banana Cream Yogurt also contains a variety of essential vitamins and minerals. Each container (170 g) provides 20% of the recommended daily intake of calcium, as well as smaller amounts of vitamin D, potassium, and vitamin A.
Minerals in Light Nonfat Banana Cream Yogurt
In addition to vitamins, Light Nonfat Banana Cream Yogurt also provides a variety of minerals that are important for overall health. Each container (170 g) contains 230 mg of potassium, 20% of the recommended daily intake of calcium, and smaller amounts of magnesium and phosphorus.
Benefits of Light Nonfat Banana Cream Yogurt
So, what are the benefits of eating Light Nonfat Banana Cream Yogurt? First, it is a low-calorie and low-fat snack option that can help you feel full and satisfied. Second, it provides a good amount of protein and calcium, which are both important nutrients for overall health.
How to Incorporate Light Nonfat Banana Cream Yogurt into Your Diet
Now that you know the benefits of Light Nonfat Banana Cream Yogurt, how can you incorporate it into your diet? One simple way is to enjoy it as a snack on its own or with some fresh fruit. You can also use it to make smoothies or use it as a substitute for sour cream in recipes. The possibilities are endless!
FAQs About Light Nonfat Banana Cream Yogurt
1. Is the Light Nonfat Banana Cream Yogurt low in calories?
Yes, the 170 g container of Light Nonfat Banana Cream Yogurt contains only 110 calories, making it a great low-calorie snack option.
2. Is the yogurt low in fat?
Yes, the yogurt is labeled as "light" and "nonfat," meaning it contains very little to no fat.
3. Is the yogurt sweetened?
Yes, the yogurt is flavored with banana cream flavoring and likely contains some sweeteners. Be sure to check the label for specific ingredients and nutritional information.
4. Is the yogurt a good source of protein?
Although the nutritional information is not provided in this prompt, most nonfat yogurts are a good source of protein. Some brands contain as much as 12-15 g of protein per serving.
5. Is this yogurt a healthy snack option?
As with any food, it depends on your individual dietary needs and preferences. However, nonfat yogurts are typically a good source of calcium and protein, and the low calorie count makes it a good option for those watching their weight.