Calories in 1 container (170 g) Lactose Free Blueberry Yogurt?

1 container (170 g) Lactose Free Blueberry Yogurt is 140 calories.

Are you looking for a healthy snack that is both low in calories and lactose-free? Look no further than our 1 container (170 g) Lactose Free Blueberry Yogurt. With only 140 calories per serving, it's a guilt-free treat to satisfy your cravings.

But it's not just about the calories - this yogurt is packed with essential vitamins and minerals, including calcium and protein, to support your overall health and wellness. And with its delicious blueberry flavor, it's sure to become your new favorite snack.

In this article, we'll explore the benefits of our Lactose Free Blueberry Yogurt, from its suitability for lactose-intolerant individuals to its versatility as an ingredient in recipes and smoothies. Let's dive in!

1 container (170 g) Lactose Free Blueberry Yogurt

Low-Calorie Lactose-Free Yogurt

Our Lactose Free Blueberry Yogurt is the perfect snack for those watching their calorie intake. With only 140 calories per serving, it's a guilt-free treat to satisfy your cravings without compromising your nutrition goals. And because it is lactose-free, it is an ideal snack for those with lactose intolerance. Traditional yogurt is often high in sugar and calories, but our Lactose Free Blueberry Yogurt is a tasty alternative that won't derail your weight management efforts. It's the perfect snack to enjoy between meals or after a workout. If you're looking for a low-calorie, lactose-free snack, give our Lactose Free Blueberry Yogurt a try!

Blueberry Yogurt

With its delicious blueberry flavor, our Lactose Free Blueberry Yogurt is an indulgent treat for your taste buds. The natural sweetness of blueberries perfectly complements the creamy texture of the yogurt, making it a satisfying and flavorful snack. Not only does blueberry yogurt taste great, but it also offers a variety of health benefits. Blueberries are rich in antioxidants, which can help protect your cells from damage caused by free radicals. And because our yogurt is made with real blueberries, you can be sure you're getting all the benefits in each bite. If you're craving something sweet and tangy, our Lactose Free Blueberry Yogurt is the perfect choice!

Contains Essential Vitamins and Minerals

Our Lactose Free Blueberry Yogurt is more than just a tasty snack - it's also packed with essential vitamins and minerals. Each serving contains calcium, which is important for strong bones and teeth, and protein, which helps support muscle growth and repair. In addition to calcium and protein, our yogurt also contains other essential vitamins and minerals, including vitamin D, vitamin B12, and potassium. These nutrients play important roles in maintaining overall health and wellness, from supporting nerve function to regulating blood pressure. With our Lactose Free Blueberry Yogurt, you can feel good about nourishing your body with the nutrients it needs to thrive.

Perfect for Weight Management

If you're trying to manage your weight, our Lactose Free Blueberry Yogurt is a great choice. With only 140 calories per serving, it won't derail your diet goals. And because it is high in protein, it can help you feel satisfied and full for longer. Studies have shown that consuming protein can help support weight loss and weight maintenance. It can also help prevent muscle loss during periods of calorie restriction. By choosing our Lactose Free Blueberry Yogurt as a snack or post-workout meal, you can fuel your body while supporting your weight management efforts. For a satisfying and nutritious snack that won't sabotage your diet, try our Lactose Free Blueberry Yogurt.

Suitable for Lactose-Intolerant Individuals

If you're lactose intolerant, finding snacks that are safe to eat can be a challenge. But with our Lactose Free Blueberry Yogurt, you can enjoy a delicious and creamy treat without any discomfort. Our yogurt is made with lactase, an enzyme that breaks down lactose, the sugar found in milk products. This makes it safe for those with lactose intolerance to consume without experiencing digestive issues. For a tasty and lactose-free snack, try our Lactose Free Blueberry Yogurt today!

Great Source of Protein and Calcium

Our Lactose Free Blueberry Yogurt is a great source of protein and calcium, two essential nutrients for overall health and wellness. Protein is important for muscle growth and repair, and can also help support weight management by increasing feelings of satiety. And calcium is essential for strong bones and teeth. By choosing our Lactose Free Blueberry Yogurt as a snack or post-workout meal, you can fuel your body with the nutrients it needs to thrive.

Delicious and Healthy Snack

Looking for a snack that tastes great and is good for you? Our Lactose Free Blueberry Yogurt fits the bill. With its creamy texture, sweet blueberry flavor, and nutritious ingredients, it's a treat you can feel good about indulging in. And because it is low in calories and high in protein and calcium, it's a healthier choice than many other snack options. Whether you're looking for something to nosh on between meals or a quick post-workout snack, our Lactose Free Blueberry Yogurt is a delicious and healthy choice. For a snack that satisfies your cravings while nourishing your body, try our Lactose Free Blueberry Yogurt today!

Convenient and Ready-to-Eat

Our Lactose Free Blueberry Yogurt is more than just a delicious and healthy snack - it's also incredibly convenient. Each container is ready-to-eat, so you can enjoy it on the go, at work, or anytime you need a quick and satisfying snack. And because it is packed with protein and other essential nutrients, it can help fuel your day and keep you feeling full and energized. For a convenient and nutritious snack option, our Lactose Free Blueberry Yogurt is the way to go.

Can be Used in Smoothies and Recipes

Our Lactose Free Blueberry Yogurt is not just a snack - it's also a versatile ingredient that can be used in a variety of recipes and smoothies. Add a scoop to your favorite smoothie recipe for a creamy and nutritious boost, or use it as a topping for pancakes, waffles, or oatmeal. The possibilities are endless! For a fun and creative way to incorporate our Lactose Free Blueberry Yogurt into your diet, check out our recipe ideas below.

Ideal for Breakfast or Post-Workout Meal

Our Lactose Free Blueberry Yogurt is the perfect choice for a quick and nutritious breakfast or post-workout meal. With its high protein content, it can help support muscle growth and repair, while its low calorie count makes it a great option for those watching their weight. For a delicious breakfast parfait, layer our yogurt with your favorite fruits and granola. Or use it as a dip for fresh fruits and veggies for a post-workout snack that will refuel your body and satisfy your hunger. For a nutritious and satisfying breakfast or post-workout snack, give our Lactose Free Blueberry Yogurt a try!

Our Lactose Free Blueberry Yogurt is more than just a snack - it's also a nutritious and delicious way to support your overall health and wellness.

5 FAQs about Lactose Free Blueberry Yogurt

1. Is lactose free yogurt good for you?

Yes, lactose free yogurt is a healthy option for those who are lactose intolerant. It provides protein, calcium, and probiotics that are beneficial for digestive health.

2. Is lactose free yogurt lower in calories than regular yogurt?

It depends on the brand and type of yogurt. Generally, lactose free yogurt and regular yogurt have similar calorie counts. The 170g container of Lactose Free Blueberry Yogurt has 140 calories.

3. Why choose lactose free yogurt if you are not lactose intolerant?

Some people choose lactose free yogurt because they find it easier to digest, while others may prefer the taste. It may also be a good option for those who have a mild lactose intolerance but still want to enjoy dairy products.

4. Is lactose free yogurt suitable for vegans?

Most lactose free yogurts are made from dairy milk, so they are not suitable for vegans. However, there are some non-dairy yogurt alternatives such as soy, coconut or almond milk yogurt that are lactose free and vegan-friendly.

5. Can lactose free yogurt help with weight loss?

Lactose free yogurt can be a part of a healthy weight loss plan as it is high in protein and low in calories. However, it’s important to choose a yogurt that is low in added sugars and to consume it in moderation.

Nutritional Values of 1 container (170 g) Lactose Free Blueberry Yogurt

UnitValue
Calories (kcal)140 kcal
Fat (g)2 g
Carbs (g)23 g
Protein (g)7 g

Calorie breakdown: 13% fat, 67% carbs, 20% protein

Similar Calories and Nutritional Values