Greek yogurt is a delicious snack that can be enjoyed any time of the day. One container of Greek yogurt with clementine flavor contains 170 calories, making it a great option for those who are watching their calorie intake.
In addition to being low in calories, Greek yogurt is also high in protein, making it a great post-workout snack. Let's take a closer look at the nutritional information for this tasty yogurt.
In this article, we'll explore the calorie, protein, fat, carbohydrate, fiber, sodium, calcium, and vitamin C content in Greek Yogurt with Clementine flavor, as well as the serving size and ingredients.
Calories in Greek Yogurt - Clementine
As mentioned earlier, one container (170 g) of Greek Yogurt with Clementine flavor contains 170 calories. This is a relatively low number of calories, especially considering the high protein content of this yogurt. It is a great option for those looking to snack without ruining their diet.
Protein content in Greek Yogurt - Clementine
Greek yogurt is known for its high protein content, and the Clementine flavor is no exception. One container (170 g) of Greek Yogurt with Clementine flavor contains 16 grams of protein, making it a great post-workout snack or pre-workout meal.
Fat content in Greek Yogurt - Clementine
Greek Yogurt with Clementine flavor is a great low-fat option for those looking to maintain a healthy diet. One container (170 g) contains only 1 gram of fat.
Carbohydrate content in Greek Yogurt - Clementine
One container (170 g) of Greek Yogurt with Clementine flavor contains 20 grams of carbohydrates. These are mainly in the form of sugar, as the yogurt is sweetened with fruit juice concentrate.
Fiber content in Greek Yogurt - Clementine
Greek Yogurt with Clementine flavor is not a significant source of fiber, with only 1 gram per container (170 g).
Sodium content in Greek Yogurt - Clementine
One container (170 g) of Greek Yogurt with Clementine flavor contains 80 milligrams of sodium. This is not a high amount of sodium, making it a good option for those who are watching their sodium intake.
Calcium content in Greek Yogurt - Clementine
Greek Yogurt is a great source of calcium, and the Clementine flavor is no exception. One container (170 g) contains 20% of the recommended daily intake of calcium.
Vitamin C content in Greek Yogurt - Clementine
Due to the addition of clementine flavor, Greek Yogurt with Clementine flavor contains a small amount of Vitamin C. One container (170 g) contains 4% of the recommended daily intake of Vitamin C.
Serving size of Greek Yogurt - Clementine
One container (170 g) is the serving size for Greek Yogurt with Clementine flavor. This container size makes it a convenient snack that can be packed for work or school, or enjoyed at home.
Ingredients of Greek Yogurt - Clementine
Greek Yogurt with Clementine flavor contains the following ingredients: - Nonfat Yogurt - Fruit Juice Concentrate (for flavor)
5 Frequently Asked Questions About Clementine Greek Yogurt
1. How many calories are in a container of Clementine Greek yogurt?
There are 170 calories in a 170g container of Clementine Greek yogurt.
2. What makes this yogurt different from regular Greek yogurt?
Clementine Greek yogurt has a unique flavor profile, with the addition of clementine puree for a slightly tart, citrusy taste. It also contains less sugar than some other flavored yogurts on the market.
3. Is this yogurt a good source of protein?
Yes, like most Greek yogurts, Clementine Greek yogurt is a good source of protein. Each container contains around 15 grams of protein.
4. Is this yogurt suitable for people with dietary restrictions?
Clementine Greek yogurt is gluten-free and suitable for vegetarians. However, it does contain dairy, so it is not suitable for people who are lactose intolerant or allergic to milk.
5. How can I incorporate this yogurt into my meals and snacks?
Clementine Greek yogurt can be enjoyed on its own as a healthy snack, or used as a base for smoothies, dips, and dressings. It can also be added to breakfast bowls, parfaits, or used as a substitute for sour cream in savory dishes.