Looking for a delicious and healthy yogurt option? Look no further than YQ Blueberry! With just 130 calories per 150 g container, it's the perfect snack or addition to your meal.

But YQ Blueberry is more than just low-calorie - it's also packed with protein and nutrients. Each container contains 15g of protein, making it a great choice for those looking to increase their protein intake. Plus, it's made with real blueberries and contains no artificial flavors, sweeteners, or preservatives.

In this article, we'll explore the benefits of YQ Blueberry, how to incorporate it into your diet, and where to buy it.

Calories in YQ Blueberry

YQ Blueberry contains 130 calories per 150 g container. This makes it a low-calorie option for those watching their calorie intake.

Ingredients in YQ Blueberry

YQ Blueberry is made with simple, whole food ingredients. The base is made with skim milk and active cultures, and is then combined with real blueberries and a touch of sugar. This means you can feel good about what you're putting in your body when you enjoy YQ Blueberry.

Benefits of YQ Blueberry

YQ Blueberry is not only low in calories, but also high in protein - each container contains 15g of protein. This makes it a great option for those looking to increase their protein intake without consuming too many calories. In addition, YQ Blueberry is made with real blueberries, which are packed with antioxidants and other nutrients. This means you're not only getting a delicious snack, but also giving your body valuable nutrients.

How to incorporate YQ Blueberry into your diet

YQ Blueberry is a versatile snack that can be enjoyed in a variety of ways. Here are some ideas for incorporating it into your diet:

• Enjoy it on its own as a snack
• Top it with granola for a breakfast parfait
• Use it as a creamy base for smoothies
• Mix it with fresh fruit for a fruit salad
• Use it as a substitute for sour cream in recipes

Comparison with similar yogurt products

YQ Blueberry stands out from other yogurt products in a few key ways. For one, it's lower in calories and sugar than many popular brands. It's also higher in protein, which can help keep you feeling full and satisfied. Finally, it's made with real, whole food ingredients - no artificial flavors, sweeteners, or preservatives.

Possible allergens in YQ Blueberry

YQ Blueberry is made with dairy and may contain traces of other allergens, such as nuts. If you have a dairy allergy, YQ Blueberry may not be the best choice for you.

Protein and fat content of YQ Blueberry

Each container of YQ Blueberry contains 15g of protein and 0.5g of fat. This makes it a great low-fat, high-protein option for snacks or meals.

Serving size and recommended daily intake

One container (150 g) of YQ Blueberry is considered one serving. It's recommended that adults aim for 2-3 servings of dairy per day as part of a healthy diet.

Storage and expiration information

YQ Blueberry should be refrigerated and consumed before the expiration date on the container.

Where to buy YQ Blueberry

YQ Blueberry can be found at many grocery stores, including Walmart, Safeway, and Whole Foods. It can also be purchased online from retailers such as Amazon and Walmart.