Are you looking for a healthy snack option that is both delicious and nutritious? Look no further than 1 container (150 g) of Total Greek Yogurt with Raspberry, which contains only 170 calories.
Not only is Total Greek Yogurt with Raspberry low in calories, but it is also high in protein, making it an excellent choice for maintaining muscle mass and promoting satiety. In addition, it is a good source of calcium and contains no added sugars.
In this article, we'll explore the nutritional content of Total Greek Yogurt with Raspberry and some healthy snack ideas that incorporate this delicious yogurt.
Calorie Content
A serving size of 1 container (150 g) of Total Greek Yogurt with Raspberry contains 170 calories. If you're looking to manage your calorie intake, Total Greek Yogurt with Raspberry is a great option.
Quantity
One container (150 g) of Total Greek Yogurt with Raspberry is a single serving.
Fat Content
A serving of Total Greek Yogurt with Raspberry contains 3 grams of fat, which is relatively low. However, it is important to note that this yogurt contains 2 grams of saturated fat, which should be consumed in moderation as part of a balanced diet.
Protein Content
Total Greek Yogurt with Raspberry is an excellent source of protein, with 12 grams per serving.
Carbohydrate Content
One container of Total Greek Yogurt with Raspberry contains 11 grams of carbohydrates. Of these, 7 grams are naturally occurring sugars from the raspberries and lactose in the yogurt.
Sugar Content
Total Greek Yogurt with Raspberry contains 7 grams of naturally occurring sugars from the raspberries and lactose in the yogurt. This is far less sugar than many other flavored yogurts on the market, which can contain up to 20 grams or more of sugar per serving.
Vitamin Content
Total Greek Yogurt with Raspberry is a good source of vitamin C, with approximately 10% of the daily recommended intake per serving. It also contains small amounts of other vitamins and minerals, such as vitamin A, iron, and magnesium.
Calcium Content
One serving of Total Greek Yogurt with Raspberry provides 15% of the daily recommended intake of calcium. Calcium is important for maintaining strong bones and teeth, as well as regulating muscle and nerve function.
Calories per Serving
A serving of Total Greek Yogurt with Raspberry contains 170 calories.
Healthy Snack Options
Total Greek Yogurt with Raspberry is a delicious and nutritious snack on its own, but it can also be incorporated into a variety of other healthy snacks and meals. Try topping it with fresh berries and nuts for a satisfying breakfast or snack, or mix it into a smoothie for a protein and nutrient-rich beverage.
5 Frequently Asked Questions About Total Greek Yogurt with Raspberry
1. What are the Ingredients of Total Greek Yogurt with Raspberry?
Total Greek Yogurt with Raspberry contains skimmed cow's milk, raspberries, sugar, modified maize starch, natural flavorings, and live active yogurt cultures.
2. Is Total Greek Yogurt with Raspberry High in calories?
One container (150 g) of Total Greek Yogurt with Raspberry contains 170 calories, which is considered moderate for a snack or breakfast. However, the calorie count can be higher if you add toppings or mix-ins.
3. How Does Total Greek Yogurt with Raspberry Compare to Regular Yogurt?
Total Greek Yogurt with Raspberry has a thicker and creamier texture than regular yogurt due to the straining process that removes excess liquid. It is also higher in protein and lower in sugar and carbs than most regular yogurts.
4. Is Total Greek Yogurt with Raspberry Gluten-Free?
Yes, Total Greek Yogurt with Raspberry is gluten-free and suitable for people with gluten intolerance or celiac disease.
5. How Can Total Greek Yogurt with Raspberry Be Used in Recipes?
Total Greek Yogurt with Raspberry can be used as a substitute for sour cream, mayonnaise, or cream cheese in recipes. It can also be used as a topping for oatmeal, pancakes, or waffles or mixed with granola and fruit for a healthy parfait.