1 container (150 g) Total 5% Yogurt with Strawberry contains 150 calories. This yogurt is perfect for those who want to enjoy the delicious taste of strawberries while maintaining a balanced diet. With its creamy texture and rich flavor, this yogurt is a great addition to any meal.

Not only is this yogurt delicious, it's also packed with nutrition. Each serving contains 7 grams of protein, 6 grams of fat, 15 grams of carbohydrates, and 12 grams of sugar. In addition, it's a great source of calcium and vitamin D, which are essential for maintaining healthy bones and teeth.

In this article, we'll explore some practical tips and strategies for incorporating Total 5% Yogurt with Strawberry into your diet. Whether you're looking for a quick and easy snack, or a healthy breakfast option, this yogurt is sure to satisfy your cravings.

Calorie Information

One container (150 g) of Total 5% Yogurt with Strawberry contains 150 calories, making it a great option for those looking for a low-calorie snack or meal.

Protein Content

Each serving of Total 5% Yogurt with Strawberry contains 7 grams of protein, which can help you feel full and satisfied for longer. Protein is also essential for building and repairing muscles.

Fat Content

One serving of Total 5% Yogurt with Strawberry contains 6 grams of fat, which mainly comes from the milk used to make the yogurt. However, most of the fat in this yogurt is unsaturated, which is considered to be a healthy fat.

Carbohydrate Content

Total 5% Yogurt with Strawberry contains 15 grams of carbohydrates per serving. Carbohydrates are important for providing energy to the body, but it's important to watch your intake if you're trying to maintain a low-carb diet.

Sugar Content

With 12 grams of sugar per serving, Total 5% Yogurt with Strawberry is not a sugar-free yogurt. However, most of the sugar comes naturally from the fruit and milk used to make the yogurt.

Calcium Content

One serving of Total 5% Yogurt with Strawberry provides 20% of your daily recommended intake of calcium. Calcium is essential for maintaining strong bones and teeth, and can also help to prevent osteoporosis.

Vitamin D Content

Total 5% Yogurt with Strawberry is also a great source of vitamin D, which is essential for healthy bones and teeth. One serving of this yogurt provides 15% of your daily recommended intake of vitamin D.

Flavor Profile

Total 5% Yogurt with Strawberry has a creamy texture and a sweet, fruity flavor. The strawberries in the yogurt provide a natural source of sweetness, while the yogurt itself has a tangy flavor that complements the strawberries perfectly.

Texture

The texture of Total 5% Yogurt with Strawberry is smooth and creamy, with a slight thickness that gives it a satisfying mouthfeel. The yogurt is also perfectly blended with real fruit pieces, adding a nice texture to each spoonful.

Serving Suggestions

Total 5% Yogurt with Strawberry can be enjoyed in a variety of ways. It's perfect as a quick and easy snack, and can also be used as a healthy topping for pancakes, waffles, or oatmeal. You can also add it to smoothies for a creamy, fruity twist.