Looking for a healthy yogurt snack option? Look no further than 1 container (150 g) of Oikos Traditional Greek Yogurt in the delicious Key Lime flavor. With just 140 calories per serving, you can indulge in this nutritious snack guilt-free.

Not only is this yogurt low in calories, it's also high in essential nutrients like protein and calcium. Plus, it's a great source of vitamins and minerals like vitamin C and iron. Keep reading to learn more about the nutritional benefits of Oikos Traditional Greek Yogurt in Key Lime flavor.

In this article, we'll explore some practical tips and strategies for incorporating this tasty yogurt into your daily routine and making the most of its health benefits.

Calorie Count

As mentioned earlier, 1 container (150 g) of Oikos Traditional Greek Yogurt in Key Lime flavor contains just 140 calories. This makes it an excellent choice for anyone looking for a low-calorie snack option that still delivers on nutrition. By choosing this yogurt over high-calorie snacks like chips or candy, you can satisfy your cravings without sabotaging your health goals. If you're counting calories or trying to lose weight, incorporating Oikos Traditional Greek Yogurt into your diet can be a smart choice.

Fat Content

Not only is Oikos Traditional Greek Yogurt low in calories, it's also low in fat. One container contains just 2.5 grams of fat, making it a great choice for anyone watching their fat intake. Plus, the fat that is present in this yogurt is primarily healthy unsaturated fat, which can actually help support heart health. By choosing Oikos Traditional Greek Yogurt instead of high-fat dairy products like cheese or ice cream, you can still enjoy the creamy texture you love without consuming excess fat.

Protein Content

One of the biggest benefits of Oikos Traditional Greek Yogurt is its high protein content. Each container contains a whopping 12 grams of protein, which can help keep you feeling full and satisfied for longer. Protein is also essential for building and repairing muscle tissue, making this yogurt a great post-workout snack option. By incorporating protein-rich foods like Oikos Traditional Greek Yogurt into your diet, you can support your overall health and wellness.

Calcium Content

Another key nutrient found in Oikos Traditional Greek Yogurt is calcium. One container contains 20% of the daily recommended intake of calcium, which is essential for supporting bone health. Calcium also plays an important role in nerve function, muscle function, and blood clotting. By choosing calcium-rich snacks like Oikos Traditional Greek Yogurt, you can help support your body's overall function and wellbeing.

Sodium Content

One potential downside of many packaged snacks is their high sodium content. However, Oikos Traditional Greek Yogurt in Key Lime flavor contains just 70 milligrams of sodium per container, making it a great low-sodium snack option. By limiting your sodium intake, you can help support healthy blood pressure levels and reduce your risk of chronic diseases like heart disease. By choosing Oikos Traditional Greek Yogurt instead of high-sodium snacks like chips or pretzels, you can help support your overall health and wellbeing.

Carbohydrate Content

While Oikos Traditional Greek Yogurt is lower in carbohydrates than many other snack options, it still contains some carbs. One container contains 15 grams of carbohydrates, including 10 grams of sugar. If you're watching your carb intake or following a low-carb diet, you may want to choose a different snack option. However, for most people, the moderate carb content of this yogurt is unlikely to cause any issues. By choosing moderate-carb snacks like Oikos Traditional Greek Yogurt, you can enjoy the benefits of carbohydrates without overdoing it.

Sugar Content

One potential downside of many yogurt products is their high sugar content. However, Oikos Traditional Greek Yogurt in Key Lime flavor contains just 10 grams of sugar per container, making it a great low-sugar snack option. By reducing your sugar intake, you can help support healthy blood sugar levels and reduce the risk of chronic diseases like diabetes. By choosing low-sugar snacks like Oikos Traditional Greek Yogurt, you can indulge your sweet tooth without overdoing it on sugar.

Vitamin C Content

Did you know that Oikos Traditional Greek Yogurt contains vitamin C? Each container contains 2% of the daily recommended intake of vitamin C, which is essential for supporting immune function and promoting healthy skin. By choosing vitamin C-rich snacks like Oikos Traditional Greek Yogurt, you can help support your overall health and wellness. While the vitamin C content of this yogurt may be modest, every little bit helps when it comes to supporting your immune system and keeping your skin healthy and glowing.

Iron Content

Another essential nutrient found in Oikos Traditional Greek Yogurt is iron. One container contains 2% of the daily recommended intake of iron, which is essential for supporting healthy oxygen transport and red blood cell production. By choosing iron-rich snacks like Oikos Traditional Greek Yogurt, you can help support your overall health and wellbeing. While the iron content of this yogurt may be modest, it can still contribute to your overall iron intake and help you meet your daily requirements.

Ingredients List

So, what's in this delicious Key Lime flavor of Oikos Traditional Greek Yogurt? The ingredients list is short and sweet, with just a few simple ingredients that you can feel good about. The yogurt is made with Grade A pasteurized milk, live and active cultures, and natural Key Lime flavoring. Plus, there are no artificial preservatives or colors added, so you can enjoy this yogurt knowing that you're fueling your body with wholesome and nutritious ingredients. By choosing products with simple and wholesome ingredients like Oikos Traditional Greek Yogurt, you can feel good about what you're putting in your body.