One container of Cream Top Whole Milk Yogurt Maple, weighing 150 grams, contains 150 calories.
This yogurt is made from whole milk and has a rich, creamy texture. It is sweetened with maple, which gives it a natural sweetness and a unique flavor. As a dairy product, it is a good source of various nutrients.
In this article, we'll delve into the nutritional information and benefits of Cream Top Whole Milk Yogurt Maple.
Calories in Cream Top Whole Milk Yogurt Maple
As mentioned before, one container of Cream Top Whole Milk Yogurt Maple contains 150 calories. This is a moderate amount of calories and can be a good addition to a balanced diet.
Fat in Cream Top Whole Milk Yogurt Maple
One container of Cream Top Whole Milk Yogurt Maple contains 8 grams of fat. Most of the fat in this yogurt comes from the whole milk used to make it. However, it also contains some saturated and unsaturated fats that are beneficial for the body.
Protein in Cream Top Whole Milk Yogurt Maple
One container of Cream Top Whole Milk Yogurt Maple contains 6 grams of protein. Protein is essential for growth and repair of the body. This yogurt can be a good source of protein, especially for vegetarians who don't consume meat.
Carbohydrates in Cream Top Whole Milk Yogurt Maple
One container of Cream Top Whole Milk Yogurt Maple contains 15 grams of carbohydrates. Most of the carbohydrates in this yogurt come from the maple syrup used to sweeten it. It also contains some natural milk sugars.
Sugar in Cream Top Whole Milk Yogurt Maple
One container of Cream Top Whole Milk Yogurt Maple contains 12 grams of sugar. All of the sugar in this yogurt is naturally occurring, with no added sugars.
Calcium in Cream Top Whole Milk Yogurt Maple
One container of Cream Top Whole Milk Yogurt Maple provides 20% of the daily value for calcium. Calcium is important for healthy bones and teeth, and this yogurt can be a good source of it.
Sodium in Cream Top Whole Milk Yogurt Maple
One container of Cream Top Whole Milk Yogurt Maple contains 65 milligrams of sodium. Sodium is an essential nutrient, but too much of it can be harmful to health. This yogurt provides a moderate amount of sodium.
Ingredients in Cream Top Whole Milk Yogurt Maple
The ingredients in Cream Top Whole Milk Yogurt Maple include whole milk, maple syrup, and live and active cultures. The live and active cultures contribute to the creamy texture and tangy taste of yogurt. They also provide various health benefits.
Allergens in Cream Top Whole Milk Yogurt Maple
Cream Top Whole Milk Yogurt Maple contains milk, which is a common allergen. People with lactose intolerance or milk allergy should avoid this product or consume it in moderation.
Benefits of Cream Top Whole Milk Yogurt Maple
Cream Top Whole Milk Yogurt Maple is a nutritious food that can provide several health benefits. It can improve gut health, boost immune system, and promote healthy bones and teeth.
"Yogurt is a living food that interacts dynamically with the human body." - Jordan Rubin
5 Frequently Asked Questions About Cream Top Whole Milk Yogurt Maple
1. What is Cream Top Whole Milk Yogurt Maple?
Cream Top Whole Milk Yogurt Maple is a delicious and creamy yogurt that is made from whole milk, with a layer of cream on top. It is sweetened with natural maple flavor and contains no artificial sweeteners or preservatives.
2. What are the nutritional benefits of Cream Top Whole Milk Yogurt Maple?
Cream Top Whole Milk Yogurt Maple is a great source of protein, calcium and probiotics. It is also relatively low in sugar and fat, making it a healthier alternative to many other sweet snacks.
3. How should I store Cream Top Whole Milk Yogurt Maple?
To maintain the freshness and quality of your yogurt, it is best to store it in the refrigerator at all times. Keep it in its original container and consume it within the recommended time frame for best results.
4. Can I use Cream Top Whole Milk Yogurt Maple in recipes?
Absolutely! Cream Top Whole Milk Yogurt Maple is a versatile ingredient that can be used in a variety of recipes, from smoothies and overnight oats, to baking and cooking. Experiment with different flavors and combinations to find your favorite recipe.
5. Where can I purchase Cream Top Whole Milk Yogurt Maple?
Cream Top Whole Milk Yogurt Maple can be purchased at most grocery stores and specialty food shops. Look for it in the dairy section or ask a store associate for assistance.