One container of Coconut Milk Yogurt - Peach, weighing 150 g, contains 130 calories. This dairy-free yogurt alternative boasts several health benefits and is suitable for various diets.

Not only is Coconut Milk Yogurt - Peach low in calories, but it is also low in carbohydrates with only 13 g per serving. It is an ideal snack or breakfast option for those watching their sugar and carbohydrate intake.

In this article, we'll dive into the nutritional content of Coconut Milk Yogurt - Peach, its health benefits, suitable diets, ways to include this yogurt alternative into your diet, popular brands, and allergens and deficiencies associated with it.

Calories in 150 g container of Coconut Milk Yogurt - Peach

As mentioned earlier, a 150 g container of Coconut Milk Yogurt - Peach contains 130 calories. It is a perfect low-calorie snack or breakfast option for weight watchers.

Carbohydrates and sugar content of Coconut Milk Yogurt - Peach

In addition to being low in calories, Coconut Milk Yogurt - Peach is low in carbohydrates and sugar. With only 13 g of carbohydrates and 10 g of sugar per serving, it is an excellent option for those watching their sugar and carbohydrate intake.

Protein and fat content in Coconut Milk Yogurt - Peach

Coconut Milk Yogurt - Peach is a moderate protein and high-fat food. It contains approximately 5 g of protein and 7 g of fat per serving. The fat content mainly comes from the coconut milk used to make the yogurt.

Vitamins and minerals found in Coconut Milk Yogurt - Peach

Coconut Milk Yogurt - Peach contains several essential vitamins and minerals, including calcium, vitamin D, and vitamin B12. Calcium is necessary for strong bones and teeth, and vitamin D aids in the absorption of calcium. Vitamin B12 is vital for the proper functioning of the nervous system and the formation of red blood cells.

Health benefits of Coconut Milk Yogurt - Peach

Coconut Milk Yogurt - Peach offers several health benefits due to its nutritional content. It is suitable for individuals with lactose intolerance or dairy allergies as it is dairy-free. It is also rich in probiotics, which are beneficial bacteria that support digestive health. The vitamins and minerals present in this yogurt alternative also support bone health, the immune system, and the nervous system.

Suitable diet plans for Coconut Milk Yogurt - Peach

Coconut Milk Yogurt - Peach is an ideal snack or breakfast option for individuals following a low-carb or dairy-free diet. It is also suitable for individuals following a vegan or vegetarian diet, as it is dairy-free and made from plant-based ingredients.

Ways to include Coconut Milk Yogurt - Peach in your diet

Coconut Milk Yogurt - Peach can be enjoyed in many ways, from breakfast to dessert. Swap your regular yogurt for Coconut Milk Yogurt - Peach and top it with your favorite fruits and nuts for a delicious and nutritious breakfast. It can also be used as a base for smoothies or as a topping for pancakes or waffles. For dessert, try adding a dollop of Coconut Milk Yogurt - Peach to your favorite fruit or granola bowl.

Varieties of Coconut Milk Yogurt flavors available

Coconut Milk Yogurt is available in several flavors, including vanilla, strawberry, blueberry, and mango. Each flavor adds a unique twist to the yogurt's taste, making it a versatile food that can be enjoyed on its own or mixed with other ingredients.

Top brands that offer Coconut Milk Yogurt - Peach

Several brands offer Coconut Milk Yogurt - Peach, including Silk, So Delicious, and Amande. Each brand has its nutritional content and taste profile, making it essential to read the labels before purchasing.

Allergens and deficiencies in Coconut Milk Yogurt - Peach

Coconut Milk Yogurt - Peach is dairy-free and suitable for individuals following a vegan or vegetarian diet. However, it may contain soy or other nuts that can cause allergies in some individuals. Additionally, it may not be an excellent source of all essential nutrients, and individuals should monitor their nutritional intake to prevent any deficiencies.