Are you a Yogurt lover? 1 container (135 g) Strawberry Shortcake Yogurt contains 230 calories, which is a good source of nutrients. In this article we will share the nutritional information of this Yogurt.

Strawberry Shortcake Yogurt contains a moderate amount of fat, protein, carbohydrates and sugar. Each serving is enriched with essential vitamins and minerals. The low-calorie count makes it a perfect fit for anyone's diet plan.

Apart from nutritional value, we will also discuss the ingredients, possible allergens and health benefits of this product.

Calories per container

Each 135-gram container of Strawberry Shortcake Yogurt contains about 230 calories. This makes it an excellent choice as a snack or a light meal for those who watch their calorie intake daily. If you are on a weight loss regimen, you can still enjoy this treat occasionally without the fear of gaining unwanted pounds. However, it is best to consume this Yogurt in moderation as calorie count can vary for different varieties in the market. You can enjoy it with fresh fruits or sprinkle some nuts to add more fiber to the diet without adding extra calories.

Fat content

Each serving contains about 6 grams of total fat, with 4 grams of saturated fat. While a high-fat diet is not recommended for everyone as it leads to weight gain, some fat is necessary to maintain healthy body functions. If you are on a low-fat diet, this Yogurt can be a part of your diet plan, and it provides a minimal amount of total fat. You can also opt for low-fat or fat-free yogurt varieties available in the market. If you are not careful with your fat intake, consuming this Yogurt occasionally is still considered within the healthy range.

Protein content

Strawberry Shortcake Yogurt is a good source of protein, with each serving containing about 7 grams. A diet rich in protein is essential to ensure a healthy body, as this nutrient plays an important role in building and repairing tissues. Protein intake also helps to keep you full and satisfied for longer, making it an excellent choice for a pre or post-workout snack. Some studies also suggest a high protein diet can promote weight loss. So next time you crave something delicious and protein-rich, feel free to indulge in a container of Strawberry Shortcake Yogurt!

Carbohydrate content

Each container of Yogurt contains approximately 28 grams of carbohydrates. Carbohydrates are an essential source of energy for the body, and this amount is well within the recommended daily limit. However, it is essential to note that not all carbohydrates are created equal. Simple carbohydrates found in highly processed foods should be consumed in moderation, while complex carbohydrates found in whole grains or fruits are always a better choice. Adding fresh or frozen fruit to your Yogurt, like strawberries or blueberries, can provide an excellent source of complex carbohydrates and additional nutrients to your diet.

Sugar content

Each container of Strawberry Shortcake Yogurt contains approximately 19 grams of sugar, which is a moderate amount for a Yogurt product. However, it is essential to note that many flavored yogurts contain added sugars, which can increase the overall sugar content. You can always check the ingredient list before purchase or opt for a plain or unsweetened variety of Yogurt. You can always add fresh or frozen fruit, nuts or honey to your Yogurt for extra sweetness that is more natural and less processed.

Vitamin C

Strawberries, one of the main ingredients in this Yogurt, are a rich source of Vitamin C. Vitamin C is an essential nutrient that plays a vital role in maintaining the immune system, and it also has antioxidant properties that protect the body against damage from free radicals. Each serving of Yogurt contains about 20% of the daily recommended intake of Vitamin C. You can enjoy this Yogurt as part of your daily routine to ensure adequate Vitamin C intake.

Calcium

Calcium is another essential nutrient found in Yogurt. Each serving of Strawberry Shortcake Yogurt contains about 20% of the daily recommended intake of calcium. Calcium is essential for building strong bones and teeth and supporting healthy muscle and nerve functions. If you are lactose intolerant, you can opt for lactose-free yogurt or yogurt made from non-dairy sources like coconut, soy or almond milk. By including Yogurt in your diet, you can ensure adequate calcium intake and maintain good bone health.

Ingredients

The main ingredients of Strawberry Shortcake Yogurt include low-fat Yogurt, sugar, strawberries, modified corn starch, natural and artificial flavors, and lactic acid bacteria. It is essential to note that not all yogurt products are created equally. Some contain added sugars or flavors, while others may be high in fat or calories. It's always a good idea to read the ingredient list before purchasing any product. Strawberry Shortcake Yogurt contains a moderate amount of sugar, but it is still a tasty and healthy treat when consumed in moderation.

Possible allergens

This product contains milk, which is a common allergen for some individuals. People with milk allergy or lactose intolerance should avoid this product or opt for lactose-free versions. Always read the label and ingredient list carefully to identify any potential allergens before consuming any product. As with any food product, it's always a good idea to speak with your doctor or a registered dietitian if you have any concerns or questions about your diet.

Benefits

Strawberry Shortcake Yogurt provides a delicious and healthy source of essential nutrients like protein, calcium, and Vitamin C. The low calorie and moderate sugar content make it a suitable choice for those who are watching their calorie or sugar intake. Consuming Yogurt regularly can improve gut health and boost the immune system due to its probiotic content. It can also help reduce inflammation in the body and improve skin and bone health. By incorporating Yogurt into your diet, you can experience these health benefits and indulge in a tasty treat at the same time.