1 container (123 g) Peaches & Creme Fruit Parfait contains 120 calories.
This delicious dessert is a low-calorie treat that also provides important nutrients. Let's take a closer look at the nutritional information for this product.
In this article, we'll explore some practical tips and strategies for enjoying Peaches & Creme Fruit Parfait as part of a healthy diet.
Calories and Serving Size
One container of Peaches & Creme Fruit Parfait contains 120 calories. The serving size for this product is one container, or 123 g.
Fat Content
Each serving of Peaches & Creme Fruit Parfait contains 2 g of fat. Of this, 1 g is saturated fat.
Sodium Levels
One container of Peaches & Creme Fruit Parfait contains 70 mg of sodium. This is a relatively low amount of sodium, making this product a good choice for those watching their sodium intake.
Carbohydrate Amount
Each serving of Peaches & Creme Fruit Parfait contains 24 g of carbohydrates. Of this, 2 g is fiber and 20 g is sugar.
Sugar Amount
One container of Peaches & Creme Fruit Parfait contains 20 g of sugar. This is a relatively high amount of sugar, so it's important to enjoy this product in moderation.
Protein Content
Each serving of Peaches & Creme Fruit Parfait contains 3 g of protein. While this is not a significant amount of protein, it can still contribute to your daily protein needs.
Vitamin C Percentage
One container of Peaches & Creme Fruit Parfait provides 10% of your daily recommended intake of vitamin C. Vitamin C is a powerful antioxidant that can help boost your immune system and protect your cells from damage.
Calcium Percentage
Each serving of Peaches & Creme Fruit Parfait provides 6% of your daily recommended intake of calcium. Calcium is essential for strong bones and teeth, and can also help support muscle and nerve function.
Iron Percentage
One container of Peaches & Creme Fruit Parfait provides 4% of your daily recommended intake of iron. Iron is important for the formation of red blood cells, which transport oxygen throughout your body.
Health Benefits
In addition to being a delicious treat, Peaches & Creme Fruit Parfait provides several health benefits. With its low calorie count, moderate protein content, and good source of vitamins and minerals, this product can be enjoyed as part of a healthy diet. Just be sure to watch your sugar intake, as this product does contain a relatively high amount of sugar.
5 FAQ about Peaches & Creme Fruit Parfait
1. What is Peaches & Creme Fruit Parfait?
Peaches & Creme Fruit Parfait is a single-serve container of fruit layered with yogurt and granola. It is a delicious and healthy snack option that can be enjoyed on-the-go.
2. How many calories are in Peaches & Creme Fruit Parfait?
One container (123 g) of Peaches & Creme Fruit Parfait contains 120 calories. It is a low-calorie snack option that is perfect for those who are watching their calorie intake.
3. What are the ingredients in Peaches & Creme Fruit Parfait?
The ingredients in Peaches & Creme Fruit Parfait include peaches, yogurt, granola, sugar, and natural flavors. It is a gluten-free and non-GMO snack option that is perfect for people with dietary restrictions or preferences.
4. Is Peaches & Creme Fruit Parfait a healthy snack option?
Yes, Peaches & Creme Fruit Parfait is a healthy snack option that is rich in nutrients such as protein, fiber, calcium, and vitamins. It is also low in fat and calories, making it a perfect snack option for people who are trying to eat healthy.
5. Where can I buy Peaches & Creme Fruit Parfait?
Peaches & Creme Fruit Parfait is available at most grocery stores and supermarkets. It can also be purchased online through various e-commerce websites. You can check the product's website for more information on where to buy it.