If you're looking for a delicious and nutritious snack, 1 container (113 g) of YoPlus Cherry is the perfect choice. With only 110 calories, it's a guilt-free way to satisfy your sweet tooth.

YoPlus Cherry is also packed with valuable nutrients that can benefit your health in a number of ways. Let's take a closer look at what's inside.

In this article, we'll explore the nutritional information of YoPlus Cherry, as well as provide some tips for incorporating it into your diet.

Calories in YoPlus - Cherry

A single container of YoPlus Cherry contains 110 calories. This makes it a great option for those who are watching their caloric intake. It's important to note that the calorie count may vary depending on the serving size or if you add any toppings.

Serving size of 1 container

One container of YoPlus Cherry is 113 grams or 4 ounces. This is the recommended serving size and provides a good balance of nutrients and calories. It's important to exercise portion control when snacking on yogurt, as overconsumption can lead to exceeding your daily calorie needs.

Amount of fat in YoPlus - Cherry

YoPlus Cherry contains 2.5 grams of fat, making it a low-fat option. The majority of the fat content comes from milk, which is a good source of healthy fats.

Total carbohydrates in YoPlus - Cherry

Each container of YoPlus Cherry contains 19 grams of carbohydrates. Of these, 12 grams are from sugar, which comes from the cherries and milk used in the yogurt. The remaining 7 grams are from fiber, which is important for promoting digestive health.

Protein content of YoPlus - Cherry

YoPlus Cherry provides 5 grams of protein per container. Protein is an essential nutrient that helps build and repair tissues in the body. Incorporating foods high in protein, such as yogurt, into your diet can have numerous health benefits.

Vitamins and minerals in YoPlus - Cherry

YoPlus Cherry contains a number of vitamins and minerals, including calcium, vitamin D, and potassium. Calcium and vitamin D are important for maintaining strong bones and teeth, while potassium helps regulate fluid balance in the body.

Daily value percentage of YoPlus - Cherry

A single container of YoPlus Cherry provides 15% of your recommended daily intake of calcium, 10% of vitamin D, and 2% of potassium. These values may vary depending on your individual nutrient needs.

Health benefits of YoPlus - Cherry

In addition to being a tasty snack, YoPlus Cherry offers a number of health benefits. The live and active cultures in yogurt have been shown to improve gut health and boost the immune system. Yogurt is also high in protein and packed with nutrients, making it a great addition to your diet.

Suitable for people with certain dietary requirements

YoPlus Cherry is suitable for a variety of dietary needs and preferences. It's gluten-free and contains no artificial flavors or preservatives. However, it is made from dairy and contains sugar, so it may not be suitable for those with lactose intolerance or diabetes.

Recommended serving suggestions for YoPlus - Cherry

There are many ways to enjoy YoPlus Cherry. It makes a great snack on its own, or you can add your favorite toppings such as fresh fruit or nuts. You can also use it as a base for smoothies or as a substitute for sour cream in recipes.