Looking for a delicious and nutritious snack option? Look no further than 1 container (113 g) Greek Parfait - Blueberry. With just 120 calories per serving, it's a guilt-free treat that you can enjoy any time of day.
But Greek Parfait isn't just low in calories - it's also packed with nutrition. Each serving contains 13 grams of protein, 18% of your daily recommended intake of calcium, and 7% of your daily recommended intake of iron.
In this article, we'll take a closer look at Greek Parfait and its nutritional benefits, explore different ways to incorporate it into your diet, and answer some common questions about this delicious snack option.
What is Greek Parfait?
Greek Parfait is a yogurt-based snack that typically consists of layers of yogurt, fruit, and granola or nuts. It's a popular option for those looking for a healthy and filling snack or breakfast option. In addition to being a great source of protein and calcium, Greek Parfait is also low in fat and sugar, making it a healthier option than many other snack foods.
What is the nutritional value of Greek Parfait?
As mentioned earlier, Greek Parfait is a great source of protein, calcium, and iron. In addition, it's low in fat and sugar, making it a healthier option than many other snack foods. Each serving of Greek Parfait - Blueberry contains 120 calories, 3.5 grams of fat, 13 grams of protein, 17 grams of carbohydrates, 13 grams of sugar, 18% of your daily recommended intake of calcium, and 7% of your daily recommended intake of iron. Overall, Greek Parfait is a great option for those looking for a nutritious and filling snack or breakfast option.
What are the ingredients of Greek Parfait Blueberry?
The ingredients of Greek Parfait Blueberry may vary between brands, but typically consist of yogurt, blueberries, granola or nuts, and sometimes honey or other sweeteners. It's important to read the label carefully to make sure you are aware of any added sugars or ingredients that may be included.
What is the serving size of Greek Parfait Blueberry?
The serving size of Greek Parfait - Blueberry is 1 container (113 g).
What is the calorie count of Greek Parfait Blueberry?
Each serving of Greek Parfait - Blueberry contains 120 calories.
What are the health benefits of Greek Parfait Blueberry?
Greek Parfait - Blueberry is a great source of protein, calcium, and iron, which are all important nutrients for overall health. In addition, the blueberries in Greek Parfait are a good source of antioxidants, which can help protect your body against damage from free radicals. Overall, Greek Parfait - Blueberry is a nutritious and delicious snack option that can provide a variety of health benefits.
How can Greek Parfait Blueberry be incorporated into a healthy diet?
Greek Parfait - Blueberry is a versatile snack that can be enjoyed in many different ways. Some suggestions for incorporating it into a healthy diet include: - Enjoying it as a snack between meals - Adding it to your breakfast routine as a healthy and filling option
What is the taste of Greek Parfait Blueberry?
Greek Parfait - Blueberry has a creamy and slightly tart taste, with the sweetness of the blueberries balancing out the tartness of the yogurt. It's a delicious and satisfying snack that can help curb your sweet tooth while also providing important nutrients to your body.
How can Greek Parfait Blueberry be stored?
Greek Parfait - Blueberry can be stored in the refrigerator for up to a week after purchase, as long as it is kept in an airtight container.
What are the other flavors of Greek Parfait available?
Greek Parfait is available in a variety of flavors, including strawberry, peach, and vanilla. This allows you to switch up your snack options and try new flavors while still enjoying the same great nutritional benefits.
5 Frequently Asked Questions About Greek Parfait - Blueberry (113 g, 120 calories)
1. What is Greek Parfait - Blueberry?
Greek Parfait - Blueberry is a yogurt-based snack that contains a mixture of Greek yogurt, blueberries, and granola. It is typically sold in a 113 g container.
2. What are the nutritional benefits of Greek Parfait - Blueberry?
Greek Parfait - Blueberry is a great source of protein and fiber, which can help keep you feeling full and satisfied. Greek yogurt also contains probiotics, which can improve gut health and boost the immune system. Additionally, blueberries are packed with antioxidants that can help reduce inflammation and lower the risk of chronic diseases.
3. How many calories are in a container of Greek Parfait - Blueberry?
One container of Greek Parfait - Blueberry contains 120 calories.
4. Is Greek Parfait - Blueberry a healthy snack option?
Yes, Greek Parfait - Blueberry can be a healthy snack option when consumed in moderation. It provides a balanced mix of protein, fiber, and antioxidants, and can be a satisfying and filling snack. However, it's important to check the sugar content, as some brands may add additional sugars to the product.
5. How should I store Greek Parfait - Blueberry?
Greek Parfait - Blueberry should be stored in the refrigerator prior to consumption. It's also important to seal the container tightly after each use to prevent spoilage and maintain freshness.