If you are looking for a healthy and delicious meal option, look no further than a container of Tomato Basil Bisque! At only 290 calories per serving, this soup is the perfect way to satisfy your hunger while also getting a boost of essential nutrients.
Tomato Basil Bisque is also a great source of carbohydrates, providing 34 grams per serving. This makes it an excellent way to fuel your body with sustained energy throughout the day. Plus, the soup contains 12 grams of fat and 8 grams of protein, making it a well-rounded meal option.
In this article, we'll explore some practical tips and strategies for incorporating Tomato Basil Bisque into your diet, including information on its vitamins and minerals, ingredients, benefits, preparation, storage, and serving suggestions.
Calories in one container of Tomato Basil Bisque
A single container of Tomato Basil Bisque contains approximately 290 calories. This makes it a great option for a nutrient-dense and satisfying meal without packing on too many calories.
Carbohydrates in Tomato Basil Bisque
Tomato Basil Bisque is a great source of carbohydrates, providing 34 grams per serving. This makes it an excellent way to fuel your body with sustained energy throughout the day. Plus, the soup contains 6 grams of fiber, helping you feel full and satisfied for longer periods of time.
Fat content in Tomato Basil Bisque
Tomato Basil Bisque contains 12 grams of fat per serving, making it a great option for those looking for a balanced and nutritious meal. The fat in the soup comes primarily from healthy sources such as olive oil and coconut milk, providing a boost of essential fatty acids to support overall health.
Protein in Tomato Basil Bisque
Tomato Basil Bisque contains 8 grams of protein per serving, making it a great way to support muscle growth and repair. The protein in the soup comes primarily from the tomatoes and coconut milk, providing a plant-based source of this essential nutrient.
Vitamins and minerals in Tomato Basil Bisque
Tomato Basil Bisque is loaded with essential vitamins and minerals such as vitamin A, vitamin C, and iron. These nutrients play crucial roles in various bodily functions such as immune support, vision health, and oxygen transport throughout the body. Consuming Tomato Basil Bisque can help you achieve optimal health and wellness.
Ingredients in Tomato Basil Bisque
To make Tomato Basil Bisque, you will need canned tomatoes, coconut milk, onions, garlic, basil, olive oil, vegetable stock, salt, and pepper. These ingredients work together to create a rich and flavorful soup that is both healthy and delicious.
Benefits of Tomato Basil Bisque
Tomato Basil Bisque offers a wide range of benefits to support overall health and wellness. It is packed with essential nutrients such as vitamins A and C, as well as potassium and iron. Additionally, the soup is a great source of antioxidants and anti-inflammatory compounds that can help protect against chronic diseases such as heart disease and cancer.
Ways to prepare Tomato Basil Bisque
Tomato Basil Bisque can be enjoyed in many different ways, making it a versatile and convenient meal option. Some ways to enjoy the soup include serving it with a crusty slice of bread, topping it with some shredded cheese or croutons, or adding in some cooked rice or quinoa for a more filling meal. You can also experiment with different seasoning blends to customize the flavor profile to your liking.
Storage instructions for Tomato Basil Bisque
To store your Tomato Basil Bisque, transfer it to an airtight container and store in the fridge for up to 3-4 days. To freeze the soup, transfer it to a freezer-safe container and store for up to 3 months. When ready to eat, simply thaw in the fridge overnight or heat up on the stovetop.
Serving suggestions for Tomato Basil Bisque
Tomato Basil Bisque can be served in many different ways depending on the occasion. It makes a great starter for a dinner party or a light lunch when paired with a salad. You can also enjoy the soup as a snack on a cold day or as a comforting meal when you are feeling under the weather. The possibilities are endless!
Tomato Basil Bisque is the ultimate comfort food, packed with nutrients and flavor that will satisfy your hunger and leave you feeling nourished.
FAQs about Tomato Basil Bisque
1. What is Tomato Basil Bisque?
Tomato Basil Bisque is a creamy soup made with tomatoes, basil, and other flavorful ingredients. It is a popular soup that is commonly served as an appetizer or entrée in restaurants and at home.
2. What are the nutritional facts of Tomato Basil Bisque?
The nutritional facts of 1 container (11 oz) of Tomato Basil Bisque is 290 calories, 15g of fat, 32g of carbohydrates, 6g of fiber, and 5g of protein.
3. How is Tomato Basil Bisque made?
Tomato Basil Bisque is made by blending tomatoes, onions, garlic, basil, and other ingredients in a blender until smooth. The mixture is then poured into a pot and cooked with cream or milk to make it creamy and smooth. The soup is then seasoned with salt and pepper to taste.
4. Can Tomato Basil Bisque be frozen?
Yes, Tomato Basil Bisque can be frozen. It should be stored in an airtight container and placed in the freezer for up to 2 months. To reheat, the soup should be thawed in the fridge overnight and then heated on the stove until hot.
5. What are the health benefits of Tomato Basil Bisque?
Tomato Basil Bisque is a good source of antioxidants, vitamins, and minerals. Tomatoes are rich in lycopene, which has been linked to a reduced risk of cancer and heart disease. Basil is also rich in antioxidants and has anti-inflammatory and antibacterial properties.