If you're looking for a healthy, satisfying lunch option, a Greek salad with Red wine vinaigrette dressing may seem like a great choice. However, before you dig in, it's important to be aware of the calorie content of this dish. One container of Greek salad with red wine vinaigrette dressing, weighing 11 grams, contains 480 Calories.
In addition to the calorie count, it's also important to take a closer look at the nutritional information for this meal. According to the USDA, one serving of Greek salad contains 34 grams of Fat, 7 grams of Saturated fat, 0 grams of Trans fat, 85 milligrams of Cholesterol, 1035 milligrams of Sodium, 21 grams of Carbohydrates, 4 grams of dietary Fiber, and 18 grams of Protein.
In this article, we'll explore some practical tips and strategies to enjoy Greek salads without compromising your health goals.
Total Calories
As mentioned before, one container of Greek salad with Red wine vinaigrette contains 480 Calories.
Calories from Fat
Out of the 480 total Calories in 1 container of Greek salad with Red wine vinaigrette, 306 calories come from Fat.
Total Fat
One serving of Greek salad contains 34 grams of Fat, which makes up 52% of the daily recommended intake based on a 2,000 calorie diet.
Saturated Fat
The 7 grams of saturated Fat in one serving make up 35% of the recommended daily intake of Saturated fat based on a 2,000 calorie diet.
Trans Fat
The nutritional information for Greek salad with Red wine vinaigrette indicates that it contains 0 grams of trans Fat.
Cholesterol
One serving of Greek salad contains 85 milligrams of Cholesterol, which makes up 28% of the recommended daily intake of cholesterol based on a 2,000 calorie diet.
Sodium
At 1035 milligrams per serving, Greek salad with Red wine vinaigrette has a high Sodium content. This amounts to 45% of the recommended daily intake of sodium based on a 2,000 calorie diet.
Total Carbohydrates
One serving of Greek salad contains 21 grams of Carbohydrates, which contributes 7% of the recommended daily intake of carbohydrates based on a 2,000 calorie diet.
Dietary Fiber
With 4 grams of dietary Fiber per serving, Greek salad can help meet your daily fiber goals. This amount makes up 14% of the recommended daily intake of fiber based on a 2,000 calorie diet.
Protein
Greek salad with Red wine vinaigrette is a good source of Protein, with 18 grams per serving. This amounts to 36% of the recommended daily intake of protein based on a 2,000 calorie diet.
While Greek salad with red wine vinaigrette can be high in calories and sodium, it's also a good source of healthy fats, fiber, and protein. To make it a healthier choice, consider using the dressing sparingly, and adding more vegetables like bell peppers, onions, and cucumbers for extra fiber and micronutrients.
5 Frequently Asked Questions About Greek salad with Red wine vinaigrette
1. How many Calories does one container of Greek Salad with Red Wine Vinaigrette have?
One container of Greek Salad with Red Wine Vinaigrette has 480 calories.
2. What are the ingredients of Greek Salad with Red Wine Vinaigrette?
The ingredients of Greek Salad may vary, but typically include lettuce or mixed greens, cucumber, tomato, red onion, feta cheese, and kalamata olives. The red wine vinaigrette is usually made with olive oil, red wine vinegar, Dijon mustard, and herbs.
3. Is Greek Salad with Red Wine Vinaigrette a healthy choice?
Yes, Greek Salad with Red Wine Vinaigrette can be a healthy choice as it is usually rich in Fiber, vitamins, and minerals. However, the calorie and Fat content may vary depending on the amount of dressing and cheese used. It is best to opt for a light or no dressing option if you are watching your calorie intake.
4. Can I customize my Greek Salad with Red Wine Vinaigrette?
Yes, you can customize your Greek Salad with Red Wine Vinaigrette to suit your taste and dietary preferences. You can add or remove ingredients, use a different dressing, or choose a different type of cheese. You can even make your own dressing at home for a healthier option.
5. Is Greek Salad with Red Wine Vinaigrette suitable for vegetarians and vegans?
Greek Salad with Red Wine Vinaigrette may be suitable for vegetarians, but not necessarily for vegans. The salad usually contains feta cheese, which is made from sheep's milk and is not vegan. However, you can use a vegan alternative or omit the cheese altogether to make it suitable for vegans.