Are you looking for a coffee substitute that's low in calories? Look no further than Postum! With just 11 calories per 6 fl oz cup, it's a guilt-free alternative for those watching their calorie intake.

Made from roasted wheat, bran, and molasses, Postum is a caffeine-free drink that has been around for over a century. It was created as a coffee alternative and has been a popular choice for those looking to reduce their caffeine intake or avoid it altogether.

In this article, we'll explore the ingredients in Postum, its health benefits, and how to make and store it properly. We'll also discuss where you can buy Postum and how it compares to coffee.

What is Postum and How is it Made?

Postum is a coffee substitute that has been around since the late 1800s. It was created by C.W. Post, the founder of Post Cereals. Post was looking for a coffee alternative that was healthier and caffeine-free. Postum is made from roasted wheat, bran, and molasses. The ingredients are processed and blended together to create a powder that can be mixed with hot water. The product became hugely popular and was even served in the White House during the presidency of Franklin D. Roosevelt.

What are the Ingredients in Postum?

Postum is made from three main ingredients: roasted wheat, bran, and molasses. These ingredients are blended together to create a powder that can be mixed with hot water to create a hot drink. Postum does not contain any caffeine or other stimulants, making it a great choice for those who want to reduce their caffeine intake. It's also a vegan-friendly drink, as it does not contain any animal products or by-products.

What are the Health Benefits of Postum?

Postum has a number of health benefits. As it does not contain any caffeine, it is a great choice for those looking to reduce their caffeine intake or avoid it altogether. It is also low in calories, with just 11 calories per 6 fl oz cup. Postum contains a number of vitamins and minerals, including thiamine, riboflavin, niacin, and iron. These nutrients are important for maintaining a healthy diet. Additionally, Postum is a vegan-friendly drink, making it a great choice for those following a plant-based diet.

How Many Calories are in 1 Coffee Cup of Postum?

There are just 11 calories in a 6 fl oz cup of Postum. This makes it a great choice for those watching their calorie intake. Postum is also low in sugar, with just 2 grams of sugar per serving. Overall, Postum is a healthy and low-calorie coffee alternative.

Is Postum Suitable for People with Dietary Restrictions?

Postum is a vegan-friendly drink, as it does not contain any animal products or by-products. It is also gluten-free, making it a good choice for those with gluten sensitivities or celiac disease. However, Postum does contain wheat and may not be suitable for those with wheat allergies or intolerances. If you have a wheat allergy or intolerance, it's best to check with your doctor before consuming Postum. Overall, Postum is a great choice for those with dietary restrictions who are looking for a low-calorie coffee alternative.

How to Make Postum?

To make Postum, simply mix 1-2 teaspoons of Postum powder with 6 fl oz of hot water. Stir well to dissolve the powder and enjoy! You can also add your favorite milk or sweetener to customize the taste of your Postum. Store any remaining Postum powder in an airtight container in a cool, dry place.

How to Store Postum?

Store Postum powder in an airtight container in a cool, dry place. This will help to preserve the flavor of the powder and prevent it from clumping. Once you've mixed the powder with hot water, the resulting drink should be consumed immediately. Postum does not keep well once it has been mixed. Overall, it's best to make Postum fresh each time you want to enjoy it.

Where Can I Buy Postum?

Postum can be found in most grocery stores and health food stores. It is also available for purchase online from a variety of retailers. When purchasing Postum online, be sure to check the expiration date and ensure that the product will arrive fresh. Overall, Postum is widely available and easy to find both in-store and online.

Are There Any Side Effects of Postum?

Postum does not contain caffeine or other stimulants, so it is generally considered safe for most people to consume. However, some people may experience an allergic reaction to the wheat in Postum. If you have a wheat allergy or intolerance, it's best to avoid Postum or check with your doctor before consuming it. Overall, Postum is a safe and healthy coffee alternative for most people.

How Does Postum Compare to Coffee?

While Postum is often used as a coffee substitute, it does not have the same flavor or caffeine content as coffee. Coffee contains caffeine, which is a stimulant that can increase energy levels and improve mental performance. It also has a distinct flavor that many people enjoy. However, Postum is a great choice for those who want to reduce their caffeine intake or avoid it altogether. It is also lower in calories and has a unique nutty flavor that some people prefer over coffee.