1 Chop Pork Tenderloin, Broiled, Slo, contains 136 calories. Pork tenderloin is a lean cut of meat that is low in fat and high in protein. Cooking it in a broiler is a quick and easy way to prepare it.

In addition to being low in fat and high in protein, pork tenderloin is also a good source of vitamins and minerals. It contains thiamin, niacin, vitamin B6, phosphorus, and selenium.

In this article, we'll discuss the nutritional benefits of pork tenderloin, provide tips for preparing it, and explore some serving suggestions.

What is Chop Pork Tenderloin?

Pork tenderloin is a cut of meat taken from the loin of the pig. It is long and thin and has a mild flavor. It is sometimes referred to as the 'other white meat' because it is a lean meat that is similar in texture to chicken. The term 'chop' refers to the way the meat is cut into individual portions. When pork tenderloin is cut into chops, it can be broiled, grilled, or pan-fried. Pork tenderloin has been a popular cut of meat for centuries. It was first introduced in the United States in the 19th century and has since become a staple in many American diets.

How is Chop Pork Tenderloin prepared?

Broiling is one of the easiest and healthiest ways to cook pork tenderloin. To prepare it, preheat the broiler and place the pork tenderloin on a baking sheet lined with foil. Broil for 8-10 minutes on each side, or until the internal temperature reaches 145°F. Let the meat rest for 5 minutes before slicing and serving. Other cooking methods for pork tenderloin include grilling, roasting, and pan-frying. It can be marinated, rubbed with spices, or seasoned with salt and pepper. When preparing pork tenderloin, it is important to not overcook it as this can result in tough, dry meat.

What are the nutritional benefits of Chop Pork Tenderloin?

Pork tenderloin is a good source of protein, with one 3-ounce serving providing 22 grams of protein. It is also low in fat, with only 3 grams of fat per serving. In addition to protein, pork tenderloin is a good source of several vitamins and minerals, including thiamin, niacin, vitamin B6, phosphorus, and selenium. These nutrients are important for maintaining healthy bones, muscles, and organ function. However, pork tenderloin is also high in sodium, with one serving providing 53% of the recommended daily intake. It is important to be mindful of sodium intake and choose lower-sodium options when possible.

How many calories are in Chop Pork Tenderloin, Broiled, Slo?

One chop of pork tenderloin, broiled, contains 136 calories. This makes it a relatively low-calorie option for a main course. However, the calorie count can vary depending on the cooking method and any additional ingredients or sauces used. It is important to be mindful of portion size when consuming pork tenderloin to ensure that overall calorie intake remains within a healthy range.

What are the ingredients in Chop Pork Tenderloin, Broiled, Slo?

The only ingredient in chop pork tenderloin, broiled, is pork tenderloin. However, additional ingredients or seasonings may be used depending on the recipe or cooking method. It is important to read labels and check for any added ingredients or potential allergens.

How does Chop Pork Tenderloin, Broiled, Slo compare to other meat options?

Compared to other meats, pork tenderloin is a relatively lean and low-calorie option. Chicken breast is similar in nutrient profile, with one 3-ounce serving providing 26 grams of protein and only 3 grams of fat. However, beef and pork chops are higher in fat and calories, with one 3-ounce serving providing 12-18 grams of fat and 180-250 calories. When choosing meat options, it is important to consider nutrient content and overall calorie intake.

What are some serving suggestions for Chop Pork Tenderloin, Broiled, Slo?

Chop pork tenderloin can be served alongside a variety of side dishes, including roasted vegetables, rice, or salad. It can also be sliced and used as a protein source in sandwiches or wraps. To add flavor, pork tenderloin can be marinated or seasoned with herbs and spices. It can also be topped with a sauce, such as BBQ or gravy. When serving pork tenderloin, be mindful of portion size and overall calorie intake.

Are there any potential health risks associated with consuming Chop Pork Tenderloin, Broiled, Slo?

Pork tenderloin is generally considered safe to consume when cooked to an internal temperature of 145°F. However, there are some potential health risks associated with consuming undercooked or contaminated meat. To reduce the risk of foodborne illness, it is important to follow safe handling and cooking practices, such as washing hands and surfaces, cooking meat to the proper temperature, and storing meat at the correct temperature. Individuals with certain health conditions, such as high blood pressure or a history of heart disease, may need to be cautious about consuming excessive amounts of sodium.

Can Chop Pork Tenderloin, Broiled, Slo be part of a healthy diet?

Chop pork tenderloin can be a part of a healthy, balanced diet when consumed in moderation and accompanied by a variety of nutrient-dense foods. Following a diet that includes a variety of fruits, vegetables, whole grains, and lean protein sources, such as pork tenderloin, can help promote overall health and reduce the risk of chronic diseases. However, individuals should be mindful of portion size and overall calorie intake when consuming pork tenderloin.

Where can I buy Chop Pork Tenderloin, Broiled, Slo?

Chop pork tenderloin can typically be found in the meat section of most grocery stores or at a local butcher shop. It may be sold fresh or frozen. When purchasing pork tenderloin, look for packages that are tightly sealed and have a bright red color. Avoid packages that have tears or excessive amounts of liquid. It is important to store pork tenderloin in the refrigerator or freezer and use it within the recommended time frame to ensure freshness and safety.