Are you curious about the nutritional value of 1 Chop Lamb Shoulder, Arm, Braised, Slo? This delicious cut of meat contains 153 calories per serving.

But calories are just one part of the equation. Let's take a closer look at the protein, carbohydrate, and fat content to see how this cut of lamb fits into a balanced diet.

In this article, we'll explore some practical tips and strategies for incorporating lamb into your meals while still maintaining a healthy lifestyle.

Calories in Chop Lamb Shoulder, Arm, Braised, Slo

As mentioned earlier, 1 Chop Lamb Shoulder, Arm, Braised, Slo contains 153 calories per serving. This makes it a relatively low-calorie choice for a hearty meal. However, it's important to remember that portion size plays a big role in calorie intake. Be mindful of how much you're serving yourself to stay within your daily calorie goals.

Protein Content in Chop Lamb Shoulder, Arm, Braised, Slo

In addition to being a good source of protein, 1 Chop Lamb Shoulder, Arm, Braised, Slo provides 21 grams of protein per serving. Protein is important for building and repairing muscles, as well as helping you feel full and satisfied after a meal. Including protein in your diet is key to a balanced and healthy lifestyle.

Carbohydrate Content in Chop Lamb Shoulder, Arm, Braised, Slo

1 Chop Lamb Shoulder, Arm, Braised, Slo contains 0 grams of carbohydrates per serving. While carbohydrates are an important part of a balanced diet, they aren't necessary in every meal. If you're watching your carbohydrate intake or following a low-carb diet, lamb can be a great choice.

Fat Content in Chop Lamb Shoulder, Arm, Braised, Slo

1 Chop Lamb Shoulder, Arm, Braised, Slo contains 12 grams of fat per serving. While some fat is important for a healthy diet, it's important to keep your portion sizes in mind to avoid consuming too much.

Vitamin A Content in Chop Lamb Shoulder, Arm, Braised, Slo

1 Chop Lamb Shoulder, Arm, Braised, Slo contains 34% of your daily recommended intake of vitamin A. Vitamin A is an important nutrient for maintaining healthy skin, vision, and immune function. Incorporating lamb into your diet is a great way to add more vitamin A to your meals.

Vitamin C Content in Chop Lamb Shoulder, Arm, Braised, Slo

1 Chop Lamb Shoulder, Arm, Braised, Slo contains 4% of your daily recommended intake of vitamin C. While not a significant source of vitamin C, lamb can still be a healthy addition to your diet. Be sure to incorporate other vitamin C-rich foods into your meals to meet your daily needs.

Iron Content in Chop Lamb Shoulder, Arm, Braised, Slo

1 Chop Lamb Shoulder, Arm, Braised, Slo contains 13% of your daily recommended intake of iron. Iron is an important mineral that helps carry oxygen throughout the body. Including lamb in your diet can help you meet your daily iron needs and prevent iron deficiency anemia.

Calcium Content in Chop Lamb Shoulder, Arm, Braised, Slo

1 Chop Lamb Shoulder, Arm, Braised, Slo contains 2% of your daily recommended intake of calcium. While not a significant source of calcium, lamb can still be a healthy addition to your diet. Be sure to incorporate other calcium-rich foods into your meals to meet your daily needs.

Sodium Content in Chop Lamb Shoulder, Arm, Braised, Slo

1 Chop Lamb Shoulder, Arm, Braised, Slo contains 505 milligrams of sodium per serving. Sodium is an essential mineral that our bodies need to function properly, but it's important to keep our intake within a healthy range to avoid high blood pressure and other health problems.

Cholesterol Content in Chop Lamb Shoulder, Arm, Braised, Slo

1 Chop Lamb Shoulder, Arm, Braised, Slo contains 72 milligrams of cholesterol per serving. While high cholesterol levels can contribute to heart disease, research has shown that dietary cholesterol may not have as big of an impact on blood cholesterol levels as previously thought. It's still important to monitor your intake, but including lamb in your diet can be a part of a healthy overall eating pattern.