Do you want a low-calorie option that is packed with protein and full of flavor? Try 1 Chicken Thigh With Sauce Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce) that contains only 113 calories per serving. It's a perfect choice for a quick lunch or dinner without compromising on taste.
This dish is made with a flavorful soy-based sauce that enhances the flavors of the chicken or turkey. In addition to being delicious, it's also a great option for meal prepping. One serving contains 16 grams of protein and only 4 grams of carbohydrates, making it a protein-packed option that's also budget-friendly.
Whether you're looking for a kid-friendly meal or a gluten-free option, 1 Chicken Thigh With Sauce Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce) is a versatile dish you don't want to miss.
Low-Calorie Option
With only 113 calories, 1 Chicken Thigh With Sauce Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce) is a fantastic low-calorie option that's perfect for those watching their calorie intake. One serving contains only 4 grams of fat but packs 16 grams of protein, so you'll feel full and satisfied.
Flavorful Soy-Based Sauce
The soy-based sauce used in this dish is not only delicious but also packed with flavor. It complements the chicken or turkey perfectly, making each bite more satisfying than the last. And with only 2 grams of sugar per serving, this dish is not only tasty but also healthy.
Perfect for a Quick Lunch or Dinner
When you're in a hurry and need a quick lunch or dinner option, 1 Chicken Thigh With Sauce Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce) is the way to go. It's easy to prepare and only takes a few minutes to cook. Plus, it's a balanced meal that will leave you feeling satisfied for hours to come.
Easy to Prepare
You don't need to be a chef to prepare 1 Chicken Thigh With Sauce Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). The instructions are simple and easy to follow, so you can have a delicious meal in no time. Most of the ingredients are probably already in your pantry, so it's a great option for a last-minute meal as well.
Versatile Dish
1 Chicken Thigh With Sauce Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce) is a versatile dish that can be paired with a wide variety of side dishes. Whether you want to serve it with rice and steamed vegetables or a salad, it's a dish that everyone will love.
Great for Meal Prep
If you're trying to eat healthier and stay on track with your meals, 1 Chicken Thigh With Sauce Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce) is a great option for meal prep. You can cook a big batch of it and store it in the refrigerator or freezer for later. It reheats easily and tastes just as good as when it's fresh.
Protein-Packed
One serving of 1 Chicken Thigh With Sauce Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce) contains 16 grams of protein, which is essential for building and repairing muscle tissue. It's a great option for people who are active or looking to increase their protein intake.
Budget-Friendly
If you're on a tight budget but still want to eat healthy, 1 Chicken Thigh With Sauce Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce) is a great option. It's affordable and can be made with ingredients that are already in your pantry. Plus, it's a filling and satisfying meal that won't leave you hungry.
Kid-Friendly Meal
1 Chicken Thigh With Sauce Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce) is a kid-friendly meal that even the pickiest eaters will enjoy. It's a great way to introduce new flavors to children and encourage them to try different types of protein. Plus, it's easy to customize by adding their favorite vegetables or spices.
Gluten-Free Option
If you're following a gluten-free diet, 1 Chicken Thigh With Sauce Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce) is a great option. It doesn't contain any gluten and can be paired with gluten-free side dishes for a delicious and balanced meal.
5 FAQ About 1 Chicken Thigh with Sauce Chicken or Turkey Teriyaki
1. How many calories are in 1 Chicken Thigh with Sauce Chicken or Turkey Teriyaki?
There are 113 calories in 1 Chicken Thigh with Sauce Chicken or Turkey Teriyaki.
2. What is Chicken or Turkey Teriyaki?
Chicken or Turkey Teriyaki is a dish made with chicken or turkey cooked in a soy-based sauce with added sugar, ginger, garlic, and mirin.
3. Is Chicken or Turkey Teriyaki healthy?
Chicken or Turkey Teriyaki can be a healthy meal option when prepared with lean cuts of meat and minimal added sugar. However, it is important to monitor portion sizes and avoid overconsumption to maintain a balanced diet.
4. What are the benefits of eating Chicken or Turkey Teriyaki?
Chicken or Turkey Teriyaki is a good source of protein and can provide important nutrients such as iron, selenium, and zinc. Additionally, the soy sauce used in the dish contains antioxidants and may aid in digestion.
5. How can I make Chicken or Turkey Teriyaki at home?
To make Chicken or Turkey Teriyaki at home, marinate chicken or turkey in a mixture of soy sauce, sugar, mirin, garlic, and ginger for at least 30 minutes. Then, pan fry or grill the meat until cooked through and serve with additional sauce and green onions as desired.