If you are looking for a delicious and filling fast food item, the 1 Chapula Black Bean Chalupa is worth trying. This savory dish is made with black beans, cheese, lettuce, tomato, and a crispy chalupa shell. Plus, it is only 330 calories, making it a great option for those watching their caloric intake.

In addition to being low in calories, the Chapula Black Bean Chalupa is also a good source of protein and fiber. The black beans used in this dish are packed with protein to help you feel full and satisfied, while also providing a good source of fiber to support digestive health.

In this article, we'll take a closer look at the Chapula Black Bean Chalupa and explore its nutritional benefits, as well as how it compares to other fast food items.

What is a Chapula Black Bean Chalupa?

A Chapula Black Bean Chalupa is a fast food item sold at Taco Bell. It consists of a crispy chalupa shell filled with seasoned black beans, shredded lettuce, diced tomato, and shredded cheese. This dish is a vegetarian option and can be customized with additional toppings like sour cream, guacamole, or hot sauce.

Ingredients of Chapula Black Bean Chalupa

The ingredients used to make a Chapula Black Bean Chalupa include:

• Crispy chalupa shell
• Seasoned black beans
• Shredded lettuce
• Diced tomato
• Shredded cheese

How many calories does Chapula Black Bean Chalupa have?

One Chapula Black Bean Chalupa from Taco Bell contains 330 calories. This makes it a relatively low-calorie meal option compared to many other fast food items. However, it is important to note that the addition of other toppings like sour cream or guacamole will increase the calorie count.

Health benefits of Chapula Black Bean Chalupa

The Chapula Black Bean Chalupa does offer some health benefits. The black beans used in this dish are an excellent source of protein, containing approximately 15 grams per serving. Black beans also provide a good source of fiber, which can help to support digestion and lower cholesterol levels.

How to make Chapula Black Bean Chalupa at home?

If you want to recreate the Chapula Black Bean Chalupa at home, you will need:

• 1 can black beans, drained and rinsed
• 1 tablespoon olive oil
• 1 tablespoon taco seasoning
• 4 chalupa shells
• 2 cups shredded lettuce
• 1 diced tomato
• 1 cup shredded cheese

To make the dish, heat the black beans, olive oil, and taco seasoning in a skillet until warmed through. Then, assemble the chalupa shells with the lettuce, tomato, cheese, and black beans. Serve immediately.

Chapula Black Bean Chalupa vs other fast food items

Compared to other fast food items, the Chapula Black Bean Chalupa is a relatively low-calorie option. For example:

• A Big Mac from McDonald's contains 550 calories
• A Whopper from Burger King contains 660 calories
• A Crunchwrap Supreme from Taco Bell contains 530 calories

While the Chapula Black Bean Chalupa still contains sodium and fat, it is a slightly healthier choice compared to many other fast food items.

Where to buy Chapula Black Bean Chalupa?

The Chapula Black Bean Chalupa is sold exclusively at Taco Bell. You can find a Taco Bell location near you by visiting their website and using their store locator tool.

Is Chapula Black Bean Chalupa vegan?

Yes, the Chapula Black Bean Chalupa is a vegan option at Taco Bell. It contains no meat, dairy, or other animal products. However, it is important to note that the chalupa shell may be fried in the same oil as other non-vegan items on the menu, so cross-contamination may occur.

Nutritional value of Chapula Black Bean Chalupa

Here is a breakdown of the nutritional value of one Chapula Black Bean Chalupa:

• calories: 330
• Total fat: 17g
• Saturated fat: 5g
• Trans fat: 0g
• Cholesterol: 20mg
• Sodium: 700mg
• Total carbohydrates: 34g
• Dietary fiber: 11g
• Sugars: 2g
• Protein: 15g

Note that the addition of other toppings, like sour cream or guacamole, will increase the calorie count and fat content of this dish.

Taste and texture of Chapula Black Bean Chalupa

The Chapula Black Bean Chalupa has a savory and slightly spicy flavor, thanks to the seasoning on the black beans. The chalupa shell provides a crispy texture, while the lettuce and tomato add some freshness to the dish. The shredded cheese melts slightly from the heat of the beans, adding a creamy and gooey texture. Overall, the combination of flavors and textures in the Chapula Black Bean Chalupa make it a satisfying and delicious fast food option.