1 Capri Chocolate Coated or Striped Chocolate Sandwich Cookie has 70 calories, making it a tasty but calorie-controlled snack.

However, you may wonder about its nutritional value. Let's take a closer look. One sandwich cookie contains 3.5 grams of total fat, 2 grams of saturated fat, no trans fat, 0mg of cholesterol, 50mg of sodium, 9 grams of total carbohydrates, less than 1 gram of dietary fiber, 4 grams of sugars, and 1 gram of protein.

Read on to find out more about what these values mean and how they fit into a healthy diet.

Serving Size & Calories

One serving of 1 Capri Chocolate Coated or Striped Chocolate Sandwich Cookie is equal to one sandwich cookie per package, and it contains 70 calories. If you are counting your calories, it can be helpful to know that one sandwich cookie is equivalent to about 3-4 regular-sized chocolate cookies.

Total Fat Content

One sandwich cookie contains 3.5 grams of total fat. This is about 5% of the recommended daily intake, based on a 2,000 calorie diet. While some fat is necessary for our bodies to function properly, too much can lead to weight gain and other health problems. It is recommended that adults limit their daily intake of saturated and unsaturated fats combined to no more than 25-35% of their total calorie intake.

Saturated Fat Content

One sandwich cookie contains 2 grams of saturated fat, which is about 10% of the recommended daily intake based on a 2,000 calorie diet. High intakes of saturated fat can contribute to high cholesterol levels and an increased risk of heart disease. It is recommended that adults limit their intake of saturated fat to no more than 10% of their total daily calorie intake.

Trans Fat Content

One sandwich cookie contains no trans fat. Trans fats are unhealthy fats that are often found in processed foods. They can raise your cholesterol levels and increase your risk of heart disease. It is recommended that you avoid trans fats as much as possible.

Cholesterol Content

One sandwich cookie contains no cholesterol. Cholesterol is a fat-like substance found in animal products that can contribute to high cholesterol levels and an increased risk of heart disease. It is recommended that adults limit their daily intake of cholesterol to no more than 300mg per day.

Sodium Content

One sandwich cookie contains 50mg of sodium, which is about 2% of the recommended daily intake based on a 2,000 calorie diet. While sodium is important for maintaining fluid balance in the body, too much can contribute to high blood pressure and other health problems. It is recommended that adults limit their daily intake of sodium to no more than 2,300mg per day.

Total Carbohydrates Content

One sandwich cookie contains 9 grams of total carbohydrates. Carbohydrates are an important source of energy for our bodies. They are found in many different foods, including grains, fruits, and vegetables. It is recommended that adults get 45-65% of their daily calorie intake from carbohydrates.

Dietary Fiber Content

One sandwich cookie contains less than 1 gram of dietary fiber. Dietary fiber is important for maintaining digestive health and may also help to lower your risk of certain health problems, such as heart disease and type 2 diabetes. It is recommended that adults get at least 25 grams of dietary fiber per day.

Sugars Content

One sandwich cookie contains 4 grams of sugar. While sugar can be a tasty addition to your diet, too much can contribute to weight gain and other health problems. It is recommended that adults limit their daily intake of added sugars to no more than 10% of their total calorie intake.

Protein Content

One sandwich cookie contains 1 gram of protein. Protein is important for building and repairing tissues in the body. It is found in many different foods, including meat, dairy, and beans. It is recommended that adults get 10-35% of their daily calorie intake from protein.