If you're looking for a refreshing and fruity beverage, look no further than a 1 can (12 oz) Strawberry Kiwi Splash (Can). This delicious drink is perfect for quenching your thirst on a hot summer day and only contains 140 calories.

In addition to its refreshing taste, the Strawberry Kiwi Splash also contains a variety of nutrients. It is low in fat and high in vitamin C, making it a great choice for those looking to boost their immune system. It also contains a small amount of sodium, which can help replenish electrolytes after a workout.

In this article, we'll explore the nutritional benefits of Strawberry Kiwi Splash, as well as some alternative uses for the can and how to properly store it.

Calories in a Strawberry Kiwi Splash Can

A 1 can (12 oz) serving of Strawberry Kiwi Splash contains 140 calories. This makes it a good option for those watching their calorie intake while still being able to enjoy a fruity beverage. It is important to note that the calorie count may vary depending on the brand and any added sugars or preservatives. Be sure to read the label and check the serving size to get an accurate idea of the calorie content. Overall, if you are trying to maintain a healthy diet, it is important to consume beverages in moderation and limit your intake of sugary drinks.

Carbohydrates and Sugar Content in Strawberry Kiwi Splash Can

One can of Strawberry Kiwi Splash contains 35 grams of carbohydrates, with 32 grams of sugar. The sugar content comes primarily from natural sources, such as the fruit juice concentrate used to make the drink. While the sugar content is not excessive, it is important to keep in mind that consuming too much sugar can lead to weight gain, tooth decay, and other health issues. If you are watching your sugar intake, be sure to drink Strawberry Kiwi Splash in moderation and balance it with other healthier food choices. It is important to note that some brands may add additional sugar or artificial sweeteners to the drink. Be sure to read the label and check the nutrition information to get an accurate idea of the sugar content.

Fat and Protein Content in Strawberry Kiwi Splash Can

One can of Strawberry Kiwi Splash is very low in fat, containing less than 1 gram of total fat. It also contains no protein, making it an incomplete source of nutrition. While it is important to consume a balanced diet that includes protein and healthy fats, Strawberry Kiwi Splash can be a good option for those looking to limit their fat intake or who are vegetarian or vegan. As with any beverage, it is important to consume Strawberry Kiwi Splash in moderation and balance it with other healthier food choices.

Vitamins and Minerals in Strawberry Kiwi Splash Can

One can of Strawberry Kiwi Splash contains 100% of the daily recommended value of vitamin C, which is essential for immune system function and collagen production. It also contains small amounts of other vitamins and minerals such as calcium and potassium. While it is important to consume a varied diet rich in vitamins and minerals, Strawberry Kiwi Splash can be a good source of vitamin C for those who may not be getting enough from other food sources. It is important to note that some brands may add additional vitamins or minerals to the drink. Be sure to read the label and check the nutrition information to get an accurate idea of the nutrient content.

Health Benefits of Strawberry Kiwi Splash Drink

The health benefits of Strawberry Kiwi Splash include its high vitamin C content, which can help boost immune system function and collagen production. The natural sugar content can also provide a quick source of energy, making it a good choice for athletes or those needing a pick-me-up. Additionally, the low fat content and small amount of sodium can make it a good choice for those looking to maintain a healthy diet and limit their intake of unhealthy foods. It is important to balance your intake of Strawberry Kiwi Splash with other healthier food choices and consume it in moderation.

Ingredient List of Strawberry Kiwi Splash Can

The ingredients in Strawberry Kiwi Splash may vary depending on the brand, but typically include water, high fructose corn syrup, natural fruit juice concentrates, citric acid, and natural flavors. While the natural fruit juice concentrates provide the main source of sugar, some brands may also add additional sugar or artificial sweeteners to enhance the flavor. Be sure to read the label and check for any potential allergens, such as artificial colors or preservatives, before consuming Strawberry Kiwi Splash.

Recommended Serving Size of Strawberry Kiwi Splash

The recommended serving size for Strawberry Kiwi Splash is 1 can (12 oz). It is important to consume beverages in moderation and balance your intake with other healthier food choices to maintain a healthy diet. Be sure to check the nutrition information and ingredients list before consuming, as some brands may contain additional sugar or artificial sweeteners.

Alternative Uses of Strawberry Kiwi Splash Can

While Strawberry Kiwi Splash is primarily intended as a beverage, there are a variety of alternative uses for the can. For example, the can can be emptied and used as a decorative vase or pencil holder. The fruity scent can also be used to freshen up a room or closet. However, be sure to properly clean and rinse the can before using for any alternative purposes.

Storage Instructions for Strawberry Kiwi Splash Can

To properly store Strawberry Kiwi Splash, keep the can in a cool, dry place away from direct sunlight. Once opened, the remaining liquid should be refrigerated and consumed within 2-3 days. Do not leave open cans of Strawberry Kiwi Splash unrefrigerated, as they can quickly become contaminated with bacteria. If the can is still sealed, it can typically be stored for several months before the flavor and quality starts to decline.

Comparison of Strawberry Kiwi Splash Can with Other Beverages

Compared to other sweetened beverages, such as soda or sweet tea, Strawberry Kiwi Splash can be a healthier choice due to its lower calorie and sugar content. However, compared to water or unsweetened tea, Strawberry Kiwi Splash is still relatively high in sugar and calories. To maintain a healthy diet, it is important to balance your beverage intake and choose healthier options whenever possible. When choosing a beverage, be sure to read the nutrition information and ingredients list to make an informed decision.