If you’re looking for a quick, easy, and nutritious meal or snack, 1 can (85 g) Flaked Light Tuna Tomato & Onion is a great option. With only 80 calories per serving, it's a healthy choice for people who are watching their weight.
This tuna is packed full of nutritional goodness, including healthy omega-3 fatty acids, protein, and important vitamins and minerals. A single serving of Flaked Light Tuna Tomato & Onion contains approximately 13g of protein, 0g of carbohydrates, and only 1g of fat.
In this article, we'll explore some of the health benefits of Flaked Light Tuna Tomato & Onion, provide a list of ingredients, offer some recipe ideas, and provide a range of meal and snack suggestions that are both nutritious and delicious.
As previously mentioned, Flaked Light Tuna Tomato & Onion is packed full of nutritional goodness. A single serving contains 80 calories, 13g of protein, 1g of fat, and 0g of carbohydrates. In addition to being low in calories and fat, this tuna is also a great source of omega-3 fatty acids, which have numerous health benefits. Omega-3 fatty acids have been shown to reduce inflammation, improve heart health, reduce the risk of cancer and Alzheimer’s disease and may also help with depression and anxiety.
Ingredients
The ingredients in Flaked Light Tuna Tomato & Onion include tuna, water, tomato, onion, and salt. It's a simple recipe that's perfect for people who want to eat healthy but don't have a lot of time to prepare meals.
Serving Size
The recommended serving size for Flaked Light Tuna Tomato & Onion is 85g, which is equivalent to one can.
Health Benefits
Flaked Light Tuna Tomato & Onion has numerous health benefits. It's low in calories and fat, making it ideal for people who are trying to lose weight or maintain a healthy weight. It's also a good source of protein, which is essential for healthy muscles, bones, and organs. In addition, it contains omega-3 fatty acids, which are good for heart health. Overall, Flaked Light Tuna Tomato & Onion is a nutritious option for people who want to eat healthily without sacrificing taste or convenience.
Recipe Ideas
There are countless ways to use Flaked Light Tuna Tomato & Onion in recipes. Here are some ideas to get you started: - Tuna salad with mixed greens, avocado, and lemon vinaigrette - Tuna melt with whole grain bread, cheese, and tomato slices
Tuna Salad Variation
Tuna salad is an easy and healthy meal that's perfect for lunch or a light dinner. Here's a variation that uses Flaked Light Tuna Tomato & Onion: - Mix one can of Flaked Light Tuna Tomato & Onion with two tablespoons of plain Greek yogurt, one tablespoon of chopped red onion, and one tablespoon of chopped celery. Serve on a bed of mixed greens with a sprinkle of salt and pepper to taste. This recipe is a great way to get additional protein and vitamins into your diet while also enjoying a tasty dish.
Easy Meal Solution
Flaked Light Tuna Tomato & Onion is a quick and easy meal solution for busy people who want to eat healthily. Here's a simple recipe that you can make in minutes: - Heat a can of Flaked Light Tuna Tomato & Onion in a skillet over medium heat for 3-5 minutes, stirring occasionally. Serve with a side of steamed vegetables or a mixed green salad. This meal is low in calories and fat but high in protein and other essential nutrients, which makes it ideal for people who want to maintain a healthy diet without sacrificing taste or convenience.
No-Fuss Snack Option
Flaked Light Tuna Tomato & Onion is a hassle-free snack option that's perfect for busy people who want to eat healthily. Here are some ideas for how to enjoy this delicious and nutritious snack anytime, anywhere: - Mix Flaked Light Tuna Tomato & Onion with a dollop of hummus and serve with fresh vegetables or whole grain crackers. - Spread Flaked Light Tuna Tomato & Onion on whole grain bread and top with cucumber slices and a sprinkle of salt and pepper to taste.
Gluten-Free Option
For people who have gluten sensitivities or celiac disease, finding healthy and convenient food options can be challenging. Luckily, Flaked Light Tuna Tomato & Onion is a great gluten-free option that's packed full of nutritional goodness. It's low in calories and fat, high in protein, and is free from gluten-containing ingredients. This makes it an ideal choice for people who want to maintain a healthy diet while avoiding gluten.
Convenient Food Option
Preparing healthy meals can be time-consuming, which is a challenge for busy people who want to eat healthily. Flaked Light Tuna Tomato & Onion is a convenient food option that's both nutritious and delicious. It can be eaten on its own, used as a salad topping or mixed in with a range of different recipes like sandwiches, wraps, and pasta dishes. Overall, Flaked Light Tuna Tomato & Onion is a versatile and healthy food option that's perfect for people who want to eat well without sacrificing taste or convenience.
There are numerous health benefits associated with eating Flaked Light Tuna Tomato & Onion, including weight management, heart health, and improved brain function.
Frequently Asked Questions about Flaked Light Tuna Tomato & Onion
1. What is Flaked Light Tuna Tomato & Onion?
Flaked Light Tuna Tomato & Onion is a canned tuna product that has been flaked and mixed with tomato and onion. It is often used as a sandwich filling or as an ingredient in salads.
2. How many calories are in a can of Flaked Light Tuna Tomato & Onion?
There are 80 calories in a can (85g) of Flaked Light Tuna Tomato & Onion. It is a low-calorie and nutritious food option.
3. What are the nutritional benefits of Flaked Light Tuna Tomato & Onion?
Flaked Light Tuna Tomato & Onion is a good source of protein, omega-3 fatty acids, vitamin D, and selenium. It is also low in fat and calories, making it a healthy food choice.
4. How long can Flaked Light Tuna Tomato & Onion be stored in a can?
Unopened cans of Flaked Light Tuna Tomato & Onion can usually be stored for up to three years. Once opened, the tuna should be refrigerated and consumed within 2-3 days.
5. What are some recipe ideas for Flaked Light Tuna Tomato & Onion?
Flaked Light Tuna Tomato & Onion can be used in a variety of dishes, such as tuna salad, tuna melt, and tuna pasta. It can also be added to omelets or used as a pizza topping.