Looking for a low-calorie snack that packs a protein punch? Look no further than 1 can (85 g) Dill & Lemon Tuna. With only 140 calories per can, it's a great way to satisfy midday hunger without breaking the calorie bank.
But not only is Dill & Lemon Tuna low in calories, it's also a great source of protein. Each can contains an impressive 18 grams of protein, helping you feel full and satisfied for longer.
In this article, we'll explore the many benefits of Dill & Lemon Tuna and why it's the perfect snack to add to your daily diet.
A Low-Calorie Tuna Option
With only 140 calories per can, Dill & Lemon Tuna is the perfect snack for those watching their weight. It's a great alternative to high-calorie snacks like chips or crackers which can leave you feeling unsatisfied and hungry. In addition to being low in calories, Dill & Lemon Tuna is also low in fat, making it an all-around healthier snack option.
Dill & Lemon Seasoning Boosts Flavor
The dill and lemon seasoning in this tuna adds a burst of flavor and tanginess that's sure to please your taste buds. It's a great way to liven up your snacking routine without adding any extra calories. Plus, the seasoning is gluten-free, making it a great option for those with gluten sensitivities.
A Convenient and Portable Snack
With no preparation required, Dill & Lemon Tuna is a super convenient snack option for busy schedules. Simply open the can and enjoy. It's also a great portable option if you're on the go or need a quick snack at work.
Good Source of Protein
Each can of Dill & Lemon Tuna contains 18 grams of protein, making it a great way to stay fueled and full throughout the day. Protein is important for muscle growth and repair, and can also help you feel more satisfied after eating compared to high-carb snacks.
Low in Fat
Dill & Lemon Tuna is not only low in calories, but it's also low in fat. This makes it a great option for those trying to watch their fat intake or lose weight.
Gluten-Free
For those with gluten sensitivities or celiac disease, finding convenient gluten-free snacks can be a challenge. Thankfully, Dill & Lemon Tuna is a great option that's gluten-free and delicious.
Perfect for Sandwiches or Salads
Dill & Lemon Tuna is a great addition to any sandwich, wrap, or salad. Its tangy flavor goes great with fresh veggies and hearty breads. Plus, because it's packed with protein, it can help make your meal more filling and satisfying.
No Preparation Required
There's no need to cook or prepare Dill & Lemon Tuna. Simply open the can and enjoy. This makes it a great option for those who need a quick and healthy snack on the go.
Sustainably Sourced
The tuna in Dill & Lemon Tuna is sustainably sourced, meaning it's caught in a way that's environmentally friendly and helps protect marine life. By choosing sustainably sourced tuna, you can feel good about the impact your snack choices have on the planet.
Can be Part of a Balanced Diet
In moderation, Dill & Lemon Tuna can be part of a healthy and balanced diet. It's packed with protein and low in calories and fat, making it a great option for those trying to lose weight or build muscle. However, it's important to remember that any food can be unhealthy if eaten in excess, so be sure to enjoy Dill & Lemon Tuna as part of a varied and balanced diet.
Dill & Lemon Tuna is a flavorful and protein-packed snack that's perfect for satisfying midday hunger.
FAQ About Dill & Lemon Tuna
1. What is dill & lemon tuna?
Dill & lemon tuna is a canned tuna product that has been seasoned with dill and lemon, giving it a fresh and tangy flavor. It is a convenient and tasty option for adding protein to salads, sandwiches, or as a snack on its own.
2. What are the nutritional benefits of dill & lemon tuna?
Dill & lemon tuna is a good source of protein, containing about 15 grams per 85-gram can. It is also low in fat and calories, making it a healthy option for those watching their weight. Additionally, consuming tuna may provide health benefits such as reducing inflammation and lowering the risk of heart disease.
3. How can I incorporate dill & lemon tuna into my diet?
Dill & lemon tuna can be easily added to salads, sandwiches, or wraps for a quick and convenient protein source. It can also be stirred into pasta dishes, used as a topping for avocado toast, or simply enjoyed as a snack straight out of the can.
4. Is dill & lemon tuna safe for everyone to eat?
While dill & lemon tuna is generally considered safe for consumption, it may contain high levels of mercury as tuna is a predatory fish. Pregnant women and young children should limit their intake of tuna to avoid the harmful effects of mercury. Additionally, those with seafood allergies should avoid dill & lemon tuna.
5. How long does dill & lemon tuna last?
Canned dill & lemon tuna can typically last for 2-5 years if stored properly in a cool, dry place. Once opened, it should be consumed within 3-4 days if kept in the refrigerator in an airtight container.